Tahlia SageOct 20, 202311 minHolistic Wellness Guide For Nonalcoholic Fatty Liver Disease (NAFLD)Nonalcoholic fatty liver is a condition where more than 5% of the liver (either by volume or by weight) is filled with fat. To understand wh
Tahlia SageApr 25, 20183 minStress-Busting Maca Chocolate Elation BitesApril is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical...
Tahlia SageApr 9, 20182 minBerry Delicious Chia JamI have been a little jam-obsessed lately, especially chia jam. It's such a filling condiment for busy mornings when I want a piece of PB...
Tahlia SageMar 1, 20181 minChocolate Banana SmoothieI've been loving this chocolate banana smoothie as my post workout snack. But you can totally have it for breakfast or as a snack anytim