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April 25, 2018

April is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical brain and indu...

March 1, 2018

I've been loving this chocolate banana smoothie as my post workout snack. But you can totally have it for breakfast or as a snack anytime of the d...

January 5, 2018

I'm a cocoa advocate.

Clients are often shocked because chocolate is often associated with guilt. I was a choco-holic and I'm on a mission to change y...

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Get Rid Of Sore Throat & Irritated Lungs With These 3 Soothing Drinks

August 13, 2018

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Savour your health with confidence!