Tools & Resources
on the go
refined sugar free
December 20, 2017
You can whip up a batch of these delicious cookies under 30min. They are crispy on the outside and chewing on the inside.
If you are not convinced yet...
July 27, 2017
I’m excited to share this new no-bake energy bites recipe with you inspired by the deep blue sea and summer days! This easy recipe is packed with supe...
June 21, 2017
Summer is finally here! One of the things I’m most excited about summer is fresh berries. I’m going to kick off this summer with these 2 berry-inspire...
February 9, 2017
Why eat fermented foods?
Introducing a dose of friendly bacteria into your digestive system is proven to have many benefits to our health. More and mor...
January 12, 2017
Have you tried using floral flavours to jazz up your dessert? Lavender is a gut healing herb because of the high concentration of the anti-inflammator...
January 3, 2017
Unlike chocolate truffles, these fig truffles are an excellent source of fibre, which means they release energy slowly and evenly. No blood sugar spik...
November 18, 2016
Hello dear friends, today I want to share a recipe that I hold dear to my heart. Apple pie is usually served on our holiday table every year so it has...
October 20, 2016
5 ingredients you can whip up in under 5 min. This is a great mid-day snack and helps your productivity soar through the roof. If you love matcha, you...
October 5, 2016
It’s pumpkin season! I love celebrating fall by adding pumpkin to as many recipes as I can. My gluten sensitivity (read how I discovered my sensitivit...
August 23, 2016
Hmmm…Peanut butter cookies! Does the creamy, rich peanut butter bring back childhood memories? Today this delicious treat is powered up by veggie prot...
2 Practical Ways To Do Keto Without Carb Counting
July 28, 2018
3 Essential Ingredients for a Healthy Vacation
June 15, 2017
Get Rid Of Sore Throat & Irritated Lungs With These 3 Soothing Drinks
August 13, 2018