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April 25, 2018

April is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical brain and indu...

March 21, 2018

Fat is no longer the bad guy because more and more studies are discovering the benefits of fats from whole food plant sources. These healthy fats are...

January 5, 2018

I'm a cocoa advocate.

Clients are often shocked because chocolate is often associated with guilt. I was a choco-holic and I'm on a mission to change y...

June 8, 2017

Finally the exciting moment you’ve been waiting for is here-it’s vacation time!

Whether you decide to visit family and friends, or unplug from the busy...

April 5, 2017

Here is Svetlana’s first impression on some of my favourite healthy snacks. In this episode, you will learn:

smart portion tips for weight loss

mindful...

February 14, 2017

It’s easy to fall off the wagon when you forget to stock up on leafy greens and buy probiotics. I fell in love with this blend because it’s so easy to...

January 12, 2017

Have you tried using floral flavours to jazz up your dessert? Lavender is a gut healing herb because of the high concentration of the anti-inflammator...

December 23, 2016

Who says smoothies are only for the summer? I would love to share this festive recipe that help you use up the leftover cranberries from making cranbe...

November 24, 2016

This recipe has quickly became one of my favourite breakfasts! If you can get your hands on one of those glass baking dishes (9 by 5) that comes with...

October 20, 2016

5 ingredients you can whip up in under 5 min. This is a great mid-day snack and helps your productivity soar through the roof. If you love matcha, you...

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Get Rid Of Sore Throat & Irritated Lungs With These 3 Soothing Drinks

August 13, 2018

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Savour your health with confidence!