I think is beneficial for all of us is that we become more intune with our blood sugar levels. It’s always the first step I take when I work with my c...

Fat is no longer the bad guy because more and more studies are discovering the benefits of fats from whole food plant sources. These healthy fats are...

I'm a cocoa advocate.

Clients are often shocked because chocolate is often associated with guilt. I was a choco-holic and I'm on a mission to change y...

You can whip up a batch of these delicious cookies under 30min. They are crispy on the outside and chewing on the inside.

If you are not convinced yet...

Summer is finally here! One of the things I’m most excited about summer is fresh berries. I’m going to kick off this summer with these 2 berry-inspire...

Here is Svetlana’s first impression on some of my favourite healthy snacks. In this episode, you will learn:

smart portion tips for weight loss

mindful...

Have you tried using floral flavours to jazz up your dessert? Lavender is a gut healing herb because of the high concentration of the anti-inflammator...

Unlike chocolate truffles, these fig truffles are an excellent source of fibre, which means they release energy slowly and evenly. No blood sugar spik...

Gluten free, refined-sugar free, vegan, one-bowl!? A Cookie recipe can’t get any better than this. Making gingerbread men from scratch is my most miss...

5 ingredients you can whip up in under 5 min. This is a great mid-day snack and helps your productivity soar through the roof. If you love matcha, you...