Tools & Resources
on the go
refined sugar free
April 25, 2018
April is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical brain and indu...
February 1, 2017
I wrote this blog post while I’m away on a beautiful tropical island. Hainan is the home of the Li aboriginals for thousands of years. To this day, a...
January 12, 2017
Have you tried using floral flavours to jazz up your dessert? Lavender is a gut healing herb because of the high concentration of the anti-inflammator...
December 14, 2016
Today I’m stoked to bring a dose of blissfulness into your lives, for those stressful times in your life and well-deserved ‘me time’. If you want to a...
October 20, 2016
5 ingredients you can whip up in under 5 min. This is a great mid-day snack and helps your productivity soar through the roof. If you love matcha, you...
August 23, 2016
Do you love green tea (or matcha :))? This is one of my favourite smoothies for slow mornings when you need a little pick-me-up without feeling jitter...
April 18, 2016
In this earlier post, I have shared my top 2 energy-boosting tips that you can try right away to improve your energy in stressful times. One of those...
April 2, 2016
This vitamin stands for the nature or the outdoors. We put ourselves at risk for vitamin N deficiency when we spend our days indoors, which c...
March 20, 2016
Although spring is right around the corner, the weather in Vancouver last week has been dark and rainy. Naturally, I was on a comfort food kick. What’...
March 18, 2016
It’s easy to let breakfast slip off your mind during hectic mornings. But what if having a healthy bite in the morning can actually help you shed poun...
2 Practical Ways To Do Keto Without Carb Counting
July 28, 2018
3 Essential Ingredients for a Healthy Vacation
June 15, 2017
Get Rid Of Sore Throat & Irritated Lungs With These 3 Soothing Drinks
August 13, 2018