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April 25, 2018

April is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical brain and indu...

March 21, 2018

Fat is no longer the bad guy because more and more studies are discovering the benefits of fats from whole food plant sources. These healthy fats are...

March 1, 2018

I've been loving this chocolate banana smoothie as my post workout snack. But you can totally have it for breakfast or as a snack anytime of the d...

January 5, 2018

I'm a cocoa advocate.

Clients are often shocked because chocolate is often associated with guilt. I was a choco-holic and I'm on a mission to change y...

December 20, 2017

You can whip up a batch of these delicious cookies under 30min. They are crispy on the outside and chewing on the inside.

If you are not convinced yet...

July 27, 2017

I’m excited to share this new no-bake energy bites recipe with you inspired by the deep blue sea and summer days! This easy recipe is packed with supe...

June 21, 2017

Summer is finally here! One of the things I’m most excited about summer is fresh berries. I’m going to kick off this summer with these 2 berry-inspire...

June 8, 2017

Finally the exciting moment you’ve been waiting for is here-it’s vacation time!

Whether you decide to visit family and friends, or unplug from the busy...

February 14, 2017

It’s easy to fall off the wagon when you forget to stock up on leafy greens and buy probiotics. I fell in love with this blend because it’s so easy to...

February 9, 2017

Why eat fermented foods?

Introducing a dose of friendly bacteria into your digestive system is proven to have many benefits to our health. More and mor...

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Get Rid Of Sore Throat & Irritated Lungs With These 3 Soothing Drinks

August 13, 2018

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Savour your health with confidence!