April is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical brain and indu...

Fat is no longer the bad guy because more and more studies are discovering the benefits of fats from whole food plant sources. These healthy fats are...

I've been loving this chocolate banana smoothie as my post workout snack. But you can totally have it for breakfast or as a snack anytime of the d...

This smoothie is a great way to start your day. It's so delicious and creamy and it's the first green smoothie I really enjoyed. Hope this recipe will...

I'm a cocoa advocate.

Clients are often shocked because chocolate is often associated with guilt. I was a choco-holic and I'm on a mission to change y...

You can whip up a batch of these delicious cookies under 30min. They are crispy on the outside and chewing on the inside.

If you are not convinced yet...

I’m excited to share this new no-bake energy bites recipe with you inspired by the deep blue sea and summer days! This easy recipe is packed with supe...

Summer is finally here! One of the things I’m most excited about summer is fresh berries. I’m going to kick off this summer with these 2 berry-inspire...

Finally the exciting moment you’ve been waiting for is here-it’s vacation time!

Whether you decide to visit family and friends, or unplug from the busy...

It’s easy to fall off the wagon when you forget to stock up on leafy greens and buy probiotics. I fell in love with this blend because it’s so easy to...