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Healthy Sweet Potato Muffins (No Refined Sugar)

April 14, 2016

 

New recipe video healthy sweet potato muffins gives you all the reasons to treat your sweet tooth: w/ hidden veggies and superfood powers. Watch the video by clicking on the picture below. Enjoy!

 

Healthy Sweet Potato Muffins

 

Serves 6

 

Moist and sweet muffins without any refined sugar and packed with superfood ingredients!

 

Prep Time

20 min

Cook Time

25 min

Total Time

45 min

 

Ingredients

  • 1 cup sweet potatoes, mashed

  • ½ cup brown rice flour

  • ½ cup coconut flour

  • ½ cup maple syrup

  • ½ cup coconut milk

  • 2 tsp lemon juice

  • 1 tsp baking powder

  • 2 eggs

  • ¼ tsp vanilla

  • 1/3 cup dark chocolate chips

  • 1/3 cup goji berries

Instructions

  1. Peel the skin off the sweet potato and dice the sweet potato into small chunks. Boil for 15 min until the sweet potato is fork tender.

  2. Meanwhile, preheat the oven to 350F and line the muffin tins with muffin liners.

  3. In a large bowl, add the maple syrup and mashed sweet potatoes. Mix well.

  4. Fold in the rest of the ingredients and mix well.

  5. Transfer the batter into the muffin tin.

  6. Bake for 25 min until the muffins are cooked all the way through.

Notes

  • Keep them fresh in an air-tight container in the refrigerator for a week.

Adapted from joyous health

 

 

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