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Zen Smoothie

August 23, 2016


Do you love green tea (or matcha :))? This is one of my favourite smoothies for slow mornings when you need a little pick-me-up without feeling jittery. This recipe is packed with 20g of protein and 3 servings of veggies.


I’ve invited Josh to try out what’s in this refreshing morning treat!


Check out the Smoothie Taste Test Challenge:




Zen Smoothie


Serves 2


This creamy, sweet and refreshing smoothie is one of our favourite healthy go-to breakfasts!


Prep Time

5 min

Total Time

5 min


  • 1/4 tsp matcha powder

  • 1 cup baby spinach, packed

  • 1/4 cup cucumber, diced

  • 1/4 cup celery, diced

  • 1/2 avocado, diced

  • 2 tsp maple syrup

  • 1 scoop vanilla protein powder

  • 2 cups unsweetened almond milk


  1. Add all ingredients into a high-speed blender in the given order and blend until smooth.

Want to find out a sustainable way to enjoy what your eat and enhance your waistline at the same time? No matter how busy you are, there’s always one easy step to take your wellness to the next level. Contact me  (or email me at: tahlia@sweetandsavouryhealth.com) if you are considering to find out what’s possible for you!


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