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Cranberry Cheer Smoothie Recipe

December 23, 2016

 

Who says smoothies are only for the summer? I would love to share this festive recipe that help you use up the leftover cranberries from making cranberry sauce and also gear up your immune system and energy level this winter while everyone else is binging on comfort foods.

 

Cranberries are packed with mother nature’s gift (proanthocyanidins and anthocyanins) that help your body defend against colds and flus, and detoxifies the body gently to prepare your body for the coming spring.

 

 

Plus, ladies, the D-mannose sugar also protect you from UTI by blocking bacteria from adhering to the urinary tract lining.

 

Also, I added a pinch of ginger to sweeten up the recipe. I talked about ginger’s benefit in this blog post, click here to read more (also you will learn how to make the healthiest gingerbread men).

 

Cranberry Cheer Smoothie

 

Serves 2

 

This creamy and delicious festive smoothie help you get a jump start on your spring detox!

 

Prep Time

10 min

Total Time

10 min

 

Ingredients

  • 1 banana

  • 1/2 avocado

  • 1 cup cranberries (frozen or fresh)

  • 1 cup cucumber, diced

  • 1 tsp ginger

  • 1 scoop vegan protein powder

  • 2 cups vanilla almond milk

  • 1 tsp maple syrup

 

Instructions

  1. Blend in a high-speed blender until everything is creamy smooth.

A big part is having the support you need and willing to take the first step to take care of yourself. What’s your biggest wellness struggle this year? 
I’d love to help you connect the dots in a complimentary discovery session (20 min). Email me to book your free consult:

tahlia@sweetandsavouryhealth.com

 

 

 

 

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