Please let us know where we can send you the quizzes!
We created these 2 quizzes to help you build an intuitive understanding of your current food habits. You can use them separately or together. Check-in with yourself with these quizzes to practice the 'food boss' mindset.
Use the Sweet Tooth Assessment if you want to:
learn unexpected places sugar is hiding
learn natural, delicious sweeteners
get a snapshot of your current sugar intake
Use the Powerfood Intake Quiz if you want to:
learn whether your current food intake supports your wellness goals
learn what coloured fruit or vegetables you need more of
learn the functions of different types of antioxidants found in plants
Remember, there's no 'good food' or 'bad food' here! The technique that has helped a lot of my clients conquer guilt or regret associated with cravings and unhealthy eating patterns is setting boundaries, separating foods that nourish your well-being and foods that delight your taste buds and feed your soul.
Let us know how it goes for you.