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Arm yourself with
a wealth of knowledge.

So many of us have questions and concerns about how to reach our health and wellness goals in the face of the COVID-19 Pandemic. We're awash in information and advice, but so many of our questions are not being answered.

This course is designed to provide a thorough introductory overview of how our immune systems work, and what we can do to help our bodies overcome the challenges so many of us face. You'll walk away more confident in the health decisions you make.

Join the waitlist to be notified when the course is open for registration.

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Topics Tahlia will cover

You'll explore how the pandemic is affecting your health in the following areas

Immune System

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Reproductive Health

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1. Immunity 101

2. Self-care

3. Detoxing

4. Reproductive health

Curriculum at-a-glance

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Master the basics of self-care, immunity, and detoxing




Dec 2, 2021

Dec 2-Dec 16

$157.50 CAD


Meet your instructor


Tahlia Sage

Tahlia Sage is the founder of Tahlia Sage Wellness and an instructor at the Institute of Holistic Nutrition.
Her coaching practice helps clients achieve their wellness goals by embracing functional foods and healthy lifestyle changes. Tahlia’s own health challenges and weight issues prompted her to pursue an education in nutritional science and holistic nutrition. Tahlia empowers her clients to regain balance with easy, concrete steps.

​To Tahlia, holistic nutrition is a way of using foods as nourishing messages to the body and communicating with our body's innate healing wisdom. "I want my clients to enjoy their health with confidence".  The field of holistic nutrition is based on an evidence-based scientific approach to support the body by providing the nutrients it needs to heal. A holistic nutritionist is a specialized wellness professional who helps clients improve their health using natural foods and products instead of treating isolated symptoms.

  • I work full-time. Do I have time to take this course?
    Yes, absolutely. This course was designed with working, busy professionals in mind. Tahlia will lead one, 2.5 hour-long Zoom session per week on Thursday evenings. Outside of that, expect curated readings and virtual events to meet your fellow peers. In total, you'll likely spend around 3-4 hours a week on this course.
  • Do I have to attend all of the live sessions in real-time?
    It's totally ok if you miss a session or two. We record every Zoom session and make it available for download in Canvas LMS at your convenience.
  • Tahlia is coaching me now, how is this any different?"
    This course isn't comprised of coaching sessions; it's designed to provide participants with a solid bedrock of knowledge in areas around immunity, vaccine detoxing, self-care, and reproductive health in the context of COVID-19.
  • Will I work with other students? Will I get feedback on my work?
    You won't work directly with other participants, but you will join in on asynchronous, text-based discussions (optional). These are great for learning from others' experiences. There will also be little quizzes throughout the course to help you retain information.
Eating Healthy Foods

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