Arm yourself with
a wealth of knowledge.
So many of us have questions and concerns about how to reach our health and wellness goals in the face of the COVID-19 Pandemic. We're awash in information and advice, but so many of our questions are not being answered.
This course is designed to provide a thorough introductory overview of how our immune systems work, and what we can do to help our bodies overcome the challenges so many of us face. You'll walk away more confident in the health decisions you make.
Join the waitlist to be notified when the course is open for registration.
Topics Tahlia will cover
You'll explore how the pandemic is affecting your health in the following areas
Immune System
Reproductive Health
Self-care
Detoxing
Week-by-week
2 Self-care
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Foundations of a healthy immune system.
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Immune detriments and immune supports.
3 Detoxing
Supporting and nurturing your body after personal health decisions.
1 Immunity 101
Natural vs. acquired immunity.
4 Reproductive Health
Supporting fertility in the face of viral infections and inoculations.
Meet your instructor
Tahlia Sage
Tahlia Sage is the founder of Tahlia Sage Wellness and an instructor at the Institute of Holistic Nutrition.
Her coaching practice helps clients achieve their wellness goals by embracing functional foods and healthy lifestyle changes. Tahlia’s own health challenges and weight issues prompted her to pursue an education in nutritional science and holistic nutrition. Tahlia empowers her clients to regain balance with easy, concrete steps.
To Tahlia, holistic nutrition is a way of using foods as nourishing messages to the body and communicating with our body's innate healing wisdom. "I want my clients to enjoy their health with confidence". The field of holistic nutrition is based on an evidence-based scientific approach to support the body by providing the nutrients it needs to heal. A holistic nutritionist is a specialized wellness professional who helps clients improve their health using natural foods and products instead of treating isolated symptoms.
