Tahlia SageJan 27, 20184 minMy 5 Tips for Getting Back Into Your Productive GrooveHi friends! We are in the last week of January. I'm still excited about the New Year and grateful for the new possibilities it...
Tahlia SageJun 15, 20172 min3 Essential Ingredients for a Healthy VacationIn my last post (click here to read) I talked about the 8 things I pack with my when I travel to help the body adjust to the new...
Tahlia SageJun 8, 20173 min8 Travel Supplements & Essentials Everyone Should Pack for a Healthy HolidayFinally the exciting moment you’ve been waiting for is here-it’s vacation time! Whether you decide to visit family and friends, or unplug...
Tahlia SageFeb 9, 20173 minHomemade Coconut YogurtWhy eat fermented foods? Introducing a dose of friendly bacteria into your digestive system is proven to have many benefits to our...
Tahlia SageFeb 1, 20174 min5 Weekend Energy Reset Tips Inspired by a Tropical IslandI wrote this blog post while I’m away on a beautiful tropical island. Hainan is the home of the Li aboriginals for thousands of years. To...
Tahlia SageAug 23, 20161 minZen SmoothieDo you love green tea (or matcha :))? This is one of my favourite smoothies for slow mornings when you need a little pick-me-up without...
Tahlia SageAug 18, 20163 minGuilt-free Late Summer Treat-Healthy Pear Tart!Summer is in full swing now! Beach weather means more outdoor fun. Hope you are all staying cool and hydrated. On a side note, I’m also...
Tahlia SageJun 14, 20168 minIs Gluten-free A Good Fit For You? Facts, Challenges & Tips on Gluten-smart Living from My PerspAlthough only 1% of Canadians are diagnosed with celiac disease, an estimate of 2 million people have trouble digesting gluten-containing...
Tahlia SageApr 1, 20163 minMy Weight Loss Journey & Sensitive StomachHere is how my journey started. I remember growing up I could never find a pair of jeans that fit me comfortably. Having to wear baggy...