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    My 5 Tips for Getting Back Into Your Productive Groove
    Tahlia Sage
    • Jan 27, 2018
    • 4 min

    My 5 Tips for Getting Back Into Your Productive Groove

    Hi friends! We are in the last week of January. I'm still excited about the New Year and grateful for the new possibilities it...
    3 Essential Ingredients for a Healthy Vacation
    Tahlia Sage
    • Jun 15, 2017
    • 2 min

    3 Essential Ingredients for a Healthy Vacation

    In my last post (click here to read) I talked about the 8 things I pack with my when I travel to help the body adjust to the new...
    8 Travel Supplements & Essentials Everyone Should Pack for a Healthy Holiday
    Tahlia Sage
    • Jun 8, 2017
    • 3 min

    8 Travel Supplements & Essentials Everyone Should Pack for a Healthy Holiday

    Finally the exciting moment you’ve been waiting for is here-it’s vacation time! Whether you decide to visit family and friends, or unplug...
    Homemade Coconut Yogurt
    Tahlia Sage
    • Feb 9, 2017
    • 3 min

    Homemade Coconut Yogurt

    Why eat fermented foods? Introducing a dose of friendly bacteria into your digestive system is proven to have many benefits to our...
    5 Weekend Energy Reset Tips Inspired by a Tropical Island
    Tahlia Sage
    • Feb 1, 2017
    • 4 min

    5 Weekend Energy Reset Tips Inspired by a Tropical Island

    I wrote this blog post while I’m away on a beautiful tropical island. Hainan is the home of the Li aboriginals for thousands of years. To...
    Zen Smoothie
    Tahlia Sage
    • Aug 23, 2016
    • 1 min

    Zen Smoothie

    Do you love green tea (or matcha :))? This is one of my favourite smoothies for slow mornings when you need a little pick-me-up without...
    Guilt-free Late Summer Treat-Healthy Pear Tart!
    Tahlia Sage
    • Aug 18, 2016
    • 3 min

    Guilt-free Late Summer Treat-Healthy Pear Tart!

    Summer is in full swing now! Beach weather means more outdoor fun. Hope you are all staying cool and hydrated. On a side note, I’m also...
    Is Gluten-free A Good Fit For You? Facts, Challenges & Tips on Gluten-smart Living from My Persp
    Tahlia Sage
    • Jun 14, 2016
    • 8 min

    Is Gluten-free A Good Fit For You? Facts, Challenges & Tips on Gluten-smart Living from My Persp

    Although only 1% of Canadians are diagnosed with celiac disease, an estimate of 2 million people have trouble digesting gluten-containing...
    My Weight Loss Journey & Sensitive Stomach
    Tahlia Sage
    • Apr 1, 2016
    • 3 min

    My Weight Loss Journey & Sensitive Stomach

    Here is how my journey started. I remember growing up I could never find a pair of jeans that fit me comfortably. Having to wear baggy...

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