Hi friends! We are in the last week of January. I'm still excited about the New Year and grateful for the new possibilities it...

In my last post (click here to read) I talked about the 8 things I pack with my when I travel to help the body adjust to the new...

Finally the exciting moment you’ve been waiting for is here-it’s vacation time! Whether you decide to visit family and friends, or unplug...

Why eat fermented foods? Introducing a dose of friendly bacteria into your digestive system is proven to have many benefits to our...

I wrote this blog post while I’m away on a beautiful tropical island. Hainan is the home of the Li aboriginals for thousands of years. To...

Do you love green tea (or matcha :))? This is one of my favourite smoothies for slow mornings when you need a little pick-me-up without...

Summer is in full swing now! Beach weather means more outdoor fun. Hope you are all staying cool and hydrated. On a side note, I’m also...

Although only 1% of Canadians are diagnosed with celiac disease, an estimate of 2 million people have trouble digesting gluten-containing...

Here is how my journey started. I remember growing up I could never find a pair of jeans that fit me comfortably. Having to wear baggy...