Tahlia SageApr 25, 20183 minStress-Busting Maca Chocolate Elation BitesApril is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical...
tahliayzJan 5, 20182 minBrownie Batter Bites [no-bake]I'm a cocoa advocate. Clients are often shocked because chocolate is often associated with guilt. I was a choco-holic and I'm on a...
Tahlia SageDec 20, 20172 minBest 1 Bowl Vegan Chocolate Chip Cookies EverYou can whip up a batch of these delicious cookies under 30min. They are crispy on the outside and chewing on the inside. If you are not...
Tahlia SageJul 27, 20173 minMermaid Energy BitesI’m excited to share this new no-bake energy bites recipe with you inspired by the deep blue sea and summer days! This easy recipe is...
Tahlia SageJun 21, 20173 minBerry Energy Bites RecipesSummer is finally here! One of the things I’m most excited about summer is fresh berries. I’m going to kick off this summer with these 2...
Tahlia SageJan 12, 20173 minEdible Aromatherapy-Raw Blackberry Lavender CheesecakeHave you tried using floral flavours to jazz up your dessert? Lavender is a gut healing herb because of the high concentration of the...
Tahlia SageJan 3, 20172 minPower Fig Truffles [No Refined Sugar]Unlike chocolate truffles, these fig truffles are an excellent source of fibre, which means they release energy slowly and evenly. No...
Tahlia SageDec 23, 20161 minCranberry Cheer Smoothie RecipeWho says smoothies are only for the summer? I would love to share this festive recipe that help you use up the leftover cranberries from...
Tahlia SageDec 9, 20162 minThe Healthiest Gingerbread Men Recipe On Earth [Gluten-free, Refined Sugar-free, Vegan, One-bowl]Gluten free, refined-sugar free, vegan, one-bowl!? A Cookie recipe can’t get any better than this. Making gingerbread men from scratch is...
Tahlia SageNov 18, 20164 minPretty Healthy Apple PieHello dear friends, today I want to share a recipe that I hold dear to my heart. Apple pie is usually served on our holiday table every...
Tahlia SageOct 20, 20161 minMatcha Energy Bites Recipe5 ingredients you can whip up in under 5 min. This is a great mid-day snack and helps your productivity soar through the roof. If you...
Tahlia SageOct 12, 20162 minThe Un’beet’able SmoothieHappy fall, everyone! You know eating vegetables is healthy and you want to add a salad or two into your diet. But you are stuck with...
Tahlia SageOct 5, 20162 minPumpkin Pie Chia Pudding RecipeIt’s pumpkin season! I love celebrating fall by adding pumpkin to as many recipes as I can. My gluten sensitivity (read how I discovered...
Tahlia SageAug 23, 20161 minPB Applesauce Protein CookiesHmmm…Peanut butter cookies! Does the creamy, rich peanut butter bring back childhood memories? Today this delicious treat is powered up...
Tahlia SageAug 18, 20163 minGuilt-free Late Summer Treat-Healthy Pear Tart!Summer is in full swing now! Beach weather means more outdoor fun. Hope you are all staying cool and hydrated. On a side note, I’m also...
Tahlia SageAug 18, 20162 minGreen Pear Tart SmoothieNo time to bake? No worries, I’m always looking for ways to ‘liquify’ the naughtiest bakery treat and share them with you. The newest...
Tahlia SageJun 17, 20163 minKey Lime Pie Chia Pudding BreakfastSummer is almost here and I’m craving tangy and citrusy treats. One of the little things that puts a smile on my face is walking through...
Tahlia SageApr 14, 20161 minHealthy Sweet Potato Muffins (No Refined Sugar)New recipe video healthy sweet potato muffins gives you all the reasons to treat your sweet tooth: w/ hidden veggies and superfood...
Tahlia SageApr 10, 20163 min6-Ingredient Guilt-Free Sweet Potato BrowniesEvery time when I think of sweet potatoes, I can’t help but think of a funny story well-loved among my nutritionist friends. Here’s how...
Tahlia SageMar 20, 20163 minEnergy Series Part 4: Guilt-free Breakfast Brownie & Complete Energy Breakfast ChecklistAlthough spring is right around the corner, the weather in Vancouver last week has been dark and rainy. Naturally, I was on a comfort...