Salad

Quick Sautéed Cheesy Chard

It's been a snowy February here! This warm and 'cheesy' dish is a delicious way to incorporate leafy greens when you don't feel like...

Brain Boosting EFA Salad

Succulent grilled salmon with a crispy layer on the outside, creamy avocado, zesty cherry tomatoes and nutty quinoa..

Healthy Caesar Salad Recipe & Salad Ordering Tips at Restaurants

You want to choose something healthy when you dine out, and you are probably thinking, Hmm…I’m not getting enough veggies lately, so...

Cauli-Tabbouleh & One Tummy Smoothing Trick

Cauliflower is one of my favourite ingredients, it’s so versatile and has so many health benefits. You can hide a good portion of it in a...

The Best Way To Enjoy Kale

Wondering why kale always tasted so horrible but everyone else is raving about it? Let me show you how to love this superfood. Check out...

The Best Way To Enjoy Kale

Wondering why kale always tasted so horrible but everyone else is raving about it? Let me show you how to love this superfood. Check out...

Hearty Veggie Bolognese & Nutrients You Need to Bust Stress

In this earlier post, I have shared my top 2 energy-boosting tips that you can try right away to improve your energy in stressful times....

Refreshing Citrus Napa Cabbage Slaw

Happy Saturday! Spending time outdoors has been my favourite thing to do when the weather is nice. Looking at the sprouting new branches...

Energy Series Part II: Brain Boosting Quinoa Salad

Today I’m sharing a simple and filling lunch idea with you. One of the biggest challenges of having a healthy lunch is the lack of time...

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