Travel

3 Essential Ingredients for a Healthy Vacation

In my last post (click here to read) I talked about the 8 things I pack with my when I travel to help the body adjust to the new...

8 Travel Supplements & Essentials Everyone Should Pack for a Healthy Holiday

Finally the exciting moment you’ve been waiting for is here-it’s vacation time! Whether you decide to visit family and friends, or unplug...

Healthy Snacks Taste Testing & Mindful Snacking Tips | Episode 1

Here is Svetlana’s first impression on some of my favourite healthy snacks. In this episode, you will learn: smart portion tips for...

Green SOS Smoothie Recipe

It’s easy to fall off the wagon when you forget to stock up on leafy greens and buy probiotics. I fell in love with this blend because...

Homemade Coconut Yogurt

Why eat fermented foods? Introducing a dose of friendly bacteria into your digestive system is proven to have many benefits to our...

5 Weekend Energy Reset Tips Inspired by a Tropical Island

I wrote this blog post while I’m away on a beautiful tropical island. Hainan is the home of the Li aboriginals for thousands of years. To...

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