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Tahlia Sage
Jan 29 min read
What Do Your Cravings Say About You
Struggling to lose weight despite eating healthy? Hidden calories from snacks, cravings, and stress-driven eating could be holding you back.

Tahlia Sage
Oct 18, 20246 min read
What Your Stubborn Belly Fat Reveals About You: Why Calorie Restriction and Exercise May Not Be Enough
Before looking at any restrictive plan and exercise program first we need to understand what type of belly fat you have.

Tahlia Sage
Oct 20, 202311 min read
Holistic Wellness Guide For Nonalcoholic Fatty Liver Disease (NAFLD)
Nonalcoholic fatty liver is a condition where more than 5% of the liver (either by volume or by weight) is filled with fat. To understand wh


Tahlia Sage
Apr 25, 20183 min read
Stress-Busting Maca Chocolate Elation Bites
April is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical...


Tahlia Sage
Apr 9, 20182 min read
Berry Delicious Chia Jam
I have been a little jam-obsessed lately, especially chia jam. It's such a filling condiment for busy mornings when I want a piece of PB...


Tahlia Sage
Mar 1, 20181 min read
Chocolate Banana Smoothie
I've been loving this chocolate banana smoothie as my post workout snack. But you can totally have it for breakfast or as a snack anytim


Tahlia Sage
Feb 27, 20184 min read
Seed Cycling: A Delicious Hormone Balance Tip
In my previous posts, I have shared lifestyle tips and nutrients you need to conquer PMS naturally. I also shared that the root cause of...

Tahlia Sage
Feb 25, 20182 min read
Quick Sautéed Cheesy Chard
It's been a snowy February here! This warm and 'cheesy' dish is a delicious way to incorporate leafy greens when you don't feel like...


Tahlia Sage
Jan 26, 20184 min read
My 5 Tips for Getting Back Into Your Productive Groove
Hi friends! We are in the last week of January. I'm still excited about the New Year and grateful for the new possibilities it...


Tahlia Sage
Dec 19, 20172 min read
Best 1 Bowl Vegan Chocolate Chip Cookies Ever
You can whip up a batch of these delicious cookies under 30min. They are crispy on the outside and chewing on the inside. If you are not...


Tahlia Sage
Dec 19, 20172 min read
Dairy-Free Gluten-Free Cauliflower Pizza-With 5 Ingredient Crust That Holds Together!
Over the years, I've tried many recipes and this is hands down my favourite so far.The golden crust can hold your choice of toppings wit


Tahlia Sage
Jun 28, 20173 min read
4 Ingredient Cooling Summer Body Spray Recipe
Hello friends, it’s getting warm outside! I’ve been loving this non-toxic body spray to help my skin stay cool and fresh. This easy...


Tahlia Sage
Jun 14, 20172 min read
3 Essential Ingredients for a Healthy Vacation
In my last post (click here to read) I talked about the 8 things I pack with my when I travel to help the body adjust to the new...


Tahlia Sage
Jun 7, 20173 min read
8 Travel Supplements & Essentials Everyone Should Pack for a Healthy Holiday
Finally the exciting moment you’ve been waiting for is here-it’s vacation time! Whether you decide to visit family and friends, or unplug...


Tahlia Sage
Apr 4, 20172 min read
Healthy Snacks Taste Testing & Mindful Snacking Tips | Episode 1
Here is Svetlana’s first impression on some of my favourite healthy snacks. In this episode, you will learn: smart portion tips for...


Tahlia Sage
Feb 13, 20171 min read
Green SOS Smoothie Recipe
It’s easy to fall off the wagon when you forget to stock up on leafy greens and buy probiotics. I fell in love with this blend because...


Tahlia Sage
Feb 8, 20173 min read
Homemade Coconut Yogurt
Why eat fermented foods? Introducing a dose of friendly bacteria into your digestive system is proven to have many benefits to our...


Tahlia Sage
Jan 31, 20174 min read
5 Weekend Energy Reset Tips Inspired by a Tropical Island
I wrote this blog post while I’m away on a beautiful tropical island. Hainan is the home of the Li aboriginals for thousands of years. To...


Tahlia Sage
Dec 20, 20162 min read
2 Practical Ways to Enjoy Sugar This Holiday Season
Today’s post is especially applicable because the holiday is a challenging time for you to make healthy choices. Sugary treats are must...


Mary Chipman
Dec 13, 20163 min read
2 Simple Ways to De-stress Using Lavender
Today I’m stoked to bring a dose of blissfulness into your lives, for those stressful times in your life and well-deserved ‘me time’. If...
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