Stress-Busting Maca Chocolate Elation Bites
April is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical...
top of page
Search
Tahlia Sage
- Apr 9, 2018
- 2 min
Berry Delicious Chia Jam
I have been a little jam-obsessed lately, especially chia jam. It's such a filling condiment for busy mornings when I want a piece of PB...
Tahlia Sage
- Mar 1, 2018
- 1 min
Chocolate Banana Smoothie
I've been loving this chocolate banana smoothie as my post workout snack. But you can totally have it for breakfast or as a snack anytim
Tahlia Sage
- Feb 27, 2018
- 4 min
Seed Cycling: A Delicious Hormone Balance Tip
In my previous posts, I have shared lifestyle tips and nutrients you need to conquer PMS naturally. I also shared that the root cause of...
Tahlia Sage
- Feb 25, 2018
- 2 min
Quick Sautéed Cheesy Chard
It's been a snowy February here! This warm and 'cheesy' dish is a delicious way to incorporate leafy greens when you don't feel like...
Tahlia Sage
- Jan 26, 2018
- 4 min
My 5 Tips for Getting Back Into Your Productive Groove
Hi friends! We are in the last week of January. I'm still excited about the New Year and grateful for the new possibilities it...
Tahlia Sage
- Dec 19, 2017
- 2 min
Best 1 Bowl Vegan Chocolate Chip Cookies Ever
You can whip up a batch of these delicious cookies under 30min. They are crispy on the outside and chewing on the inside. If you are not...
Tahlia Sage
- Dec 19, 2017
- 2 min
Dairy-Free Gluten-Free Cauliflower Pizza-With 5 Ingredient Crust That Holds Together!
Over the years, I've tried many recipes and this is hands down my favourite so far.The golden crust can hold your choice of toppings wit
Tahlia Sage
- Jun 28, 2017
- 3 min
4 Ingredient Cooling Summer Body Spray Recipe
Hello friends, it’s getting warm outside! I’ve been loving this non-toxic body spray to help my skin stay cool and fresh. This easy...
Tahlia Sage
- Jun 14, 2017
- 2 min
3 Essential Ingredients for a Healthy Vacation
In my last post (click here to read) I talked about the 8 things I pack with my when I travel to help the body adjust to the new...
Tahlia Sage
- Jun 7, 2017
- 3 min
8 Travel Supplements & Essentials Everyone Should Pack for a Healthy Holiday
Finally the exciting moment you’ve been waiting for is here-it’s vacation time! Whether you decide to visit family and friends, or unplug...
Tahlia Sage
- Apr 4, 2017
- 2 min
Healthy Snacks Taste Testing & Mindful Snacking Tips | Episode 1
Here is Svetlana’s first impression on some of my favourite healthy snacks. In this episode, you will learn: smart portion tips for...
Tahlia Sage
- Feb 13, 2017
- 1 min
Green SOS Smoothie Recipe
It’s easy to fall off the wagon when you forget to stock up on leafy greens and buy probiotics. I fell in love with this blend because...
Tahlia Sage
- Feb 8, 2017
- 3 min
Homemade Coconut Yogurt
Why eat fermented foods? Introducing a dose of friendly bacteria into your digestive system is proven to have many benefits to our...
Tahlia Sage
- Jan 31, 2017
- 4 min
5 Weekend Energy Reset Tips Inspired by a Tropical Island
I wrote this blog post while I’m away on a beautiful tropical island. Hainan is the home of the Li aboriginals for thousands of years. To...
Tahlia Sage
- Dec 20, 2016
- 2 min
2 Practical Ways to Enjoy Sugar This Holiday Season
Today’s post is especially applicable because the holiday is a challenging time for you to make healthy choices. Sugary treats are must...
Mary Chipman
- Dec 13, 2016
- 3 min
2 Simple Ways to De-stress Using Lavender
Today I’m stoked to bring a dose of blissfulness into your lives, for those stressful times in your life and well-deserved ‘me time’. If...
Tahlia Sage
- Nov 22, 2016
- 3 min
How To Gear Up Your Immunity Naturally- Part 1 of 3 Sleep & Stress
Hello everyone! As the busiest time of the year fast approaching, we have more and more demands on our schedules. Don’t want to get sick...
Tahlia Sage
- Sep 18, 2016
- 3 min
Healthy Caesar Salad Recipe & Salad Ordering Tips at Restaurants
You want to choose something healthy when you dine out, and you are probably thinking, Hmm…I’m not getting enough veggies lately, so...
Tahlia Sage
- Aug 23, 2016
- 1 min
Zen Smoothie
Do you love green tea (or matcha :))? This is one of my favourite smoothies for slow mornings when you need a little pick-me-up without...
bottom of page