Struggling to lose weight despite eating healthy? Hidden calories from snacks, cravings, and stress-driven eating could be holding you back.

Before looking at any restrictive plan and exercise program first we need to understand what type of belly fat you have.

Nonalcoholic fatty liver is a condition where more than 5% of the liver (either by volume or by weight) is filled with fat. To understand wh

April is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical...

I have been a little jam-obsessed lately, especially chia jam. It's such a filling condiment for busy mornings when I want a piece of PB...

I've been loving this chocolate banana smoothie as my post workout snack. But you can totally have it for breakfast or as a snack anytim

In my previous posts, I have shared lifestyle tips and nutrients you need to conquer PMS naturally. I also shared that the root cause of...

It's been a snowy February here! This warm and 'cheesy' dish is a delicious way to incorporate leafy greens when you don't feel like...

Hi friends! We are in the last week of January. I'm still excited about the New Year and grateful for the new possibilities it...

You can whip up a batch of these delicious cookies under 30min. They are crispy on the outside and chewing on the inside. If you are not...

Over the years, I've tried many recipes and this is hands down my favourite so far.The golden crust can hold your choice of toppings wit

Hello friends, it’s getting warm outside! I’ve been loving this non-toxic body spray to help my skin stay cool and fresh. This easy...

In my last post (click here to read) I talked about the 8 things I pack with my when I travel to help the body adjust to the new...

Finally the exciting moment you’ve been waiting for is here-it’s vacation time! Whether you decide to visit family and friends, or unplug...

Here is Svetlana’s first impression on some of my favourite healthy snacks. In this episode, you will learn: smart portion tips for...

It’s easy to fall off the wagon when you forget to stock up on leafy greens and buy probiotics. I fell in love with this blend because...

Why eat fermented foods? Introducing a dose of friendly bacteria into your digestive system is proven to have many benefits to our...

I wrote this blog post while I’m away on a beautiful tropical island. Hainan is the home of the Li aboriginals for thousands of years. To...

Today’s post is especially applicable because the holiday is a challenging time for you to make healthy choices. Sugary treats are must...

Today I’m stoked to bring a dose of blissfulness into your lives, for those stressful times in your life and well-deserved ‘me time’. If...