Berry Delicious Chia Jam
I have been a little jam-obsessed lately, especially chia jam. It's such a filling condiment for busy mornings when I want a piece of PB...
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Tahlia Sage
Mar 1, 20181 min read
Chocolate Banana Smoothie
I've been loving this chocolate banana smoothie as my post workout snack. But you can totally have it for breakfast or as a snack anytim
Tahlia Sage
Feb 7, 20183 min read
Bouncy Gluten-free Oat Loaf
Soft, bouncy, full of filling protein and fibre, this loaf recipe is created to bring a smile to mornings (or any time you prefer). If...
Tahlia Sage
Jan 10, 20181 min read
Berry Spinach Power Blend Smoothie
This smoothie is a great way to start your day. It's so delicious and creamy and it's the first green smoothie I really enjoyed. Hope...
Tahlia Sage
Jun 7, 20173 min read
8 Travel Supplements & Essentials Everyone Should Pack for a Healthy Holiday
Finally the exciting moment you’ve been waiting for is here-it’s vacation time! Whether you decide to visit family and friends, or unplug...
Tahlia Sage
Dec 22, 20161 min read
Cranberry Cheer Smoothie Recipe
Who says smoothies are only for the summer? I would love to share this festive recipe that help you use up the leftover cranberries from...
Tahlia Sage
Nov 24, 20162 min read
Sweet & Savoury Breakfast Squares
This recipe has quickly became one of my favourite breakfasts! If you can get your hands on one of those glass baking dishes (9 by 5)...
Tahlia Sage
Oct 12, 20162 min read
The Un’beet’able Smoothie
Happy fall, everyone! You know eating vegetables is healthy and you want to add a salad or two into your diet. But you are stuck with...
Tahlia Sage
Oct 5, 20162 min read
Pumpkin Pie Chia Pudding Recipe
It’s pumpkin season! I love celebrating fall by adding pumpkin to as many recipes as I can. My gluten sensitivity (read how I discovered...
Tahlia Sage
Aug 23, 20161 min read
Zen Smoothie
Do you love green tea (or matcha :))? This is one of my favourite smoothies for slow mornings when you need a little pick-me-up without...
Tahlia Sage
Aug 18, 20162 min read
Green Pear Tart Smoothie
No time to bake? No worries, I’m always looking for ways to ‘liquify’ the naughtiest bakery treat and share them with you. The newest...
Tahlia Sage
Jun 17, 20163 min read
Key Lime Pie Chia Pudding Breakfast
Summer is almost here and I’m craving tangy and citrusy treats. One of the little things that puts a smile on my face is walking through...
Tahlia Sage
Apr 20, 20161 min read
Mini Broccoli Omelette Cups
Start your day with this tasty power breakfast on-the-go style. Make this healthy breakfast, mini broccoli omelette, under 3o minutes!...
Tahlia Sage
Apr 13, 20161 min read
Healthy Sweet Potato Muffins (No Refined Sugar)
New recipe video healthy sweet potato muffins gives you all the reasons to treat your sweet tooth: w/ hidden veggies and superfood...
Tahlia Sage
Mar 19, 20163 min read
Energy Series Part 4: Guilt-free Breakfast Brownie & Complete Energy Breakfast Checklist
Although spring is right around the corner, the weather in Vancouver last week has been dark and rainy. Naturally, I was on a comfort...
Tahlia Sage
Mar 17, 20163 min read
Energy Series Part 3: Energy Breakfast Checklist & Good Beautiful Morning Granola
It’s easy to let breakfast slip off your mind during hectic mornings. But what if having a healthy bite in the morning can actually help...
Tahlia Sage
Jan 16, 20163 min read
1 Bowl Chia-Flax Power Bread
Good morning! Most of us probably have heard “breakfast is the most important meal of the day”. But clients often say breakfast-time is...
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