Start your day with this tasty power breakfast on-the-go style. Make this healthy breakfast, mini broccoli omelette, under 3o minutes! Watch how to make it on YouTube by clicking on the picture below. I hope you enjoy my new recipe!
Mini Broccoli Omelette Cups
Fuel your morning with this power breakfast on the go style. Every bite of this tasty broccoli omelette cup is going to make sure you have the best morning.
3 tsp chia seed, soaked in
⅓ cup water
1.5 cup broccoli florets
1 tbsp hemp hearts
½ tsp salt
¼ tsp onion powder
¼ tsp garlic powder
⅛ tsp cayenne
(Optional) daya cheddar cheese topping
Soak the chia seeds in 1/3 water for 10min and chop the broccoli
Preheat the oven to 350F and line a muffin tin with 6 liners
Whisk all the ingredients together
Pour the ingredients evenly into the muffin tin
Bake for 20 min until the egg is baked through
If you are making these omelette cups in the morning, you can save time by chopping the broccoli and soaking the chia seeds the night before. Keep them fresh in an air-tight container in the refrigerator for up to a week.
Adapted from HealthyEatingAndLiving