Tahlia SageApr 25, 20183 minStress-Busting Maca Chocolate Elation BitesApril is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical...
Tahlia SageApr 10, 20182 minBerry Delicious Chia JamI have been a little jam-obsessed lately, especially chia jam. It's such a filling condiment for busy mornings when I want a piece of PB...
Tahlia SageMar 1, 20181 minChocolate Banana SmoothieI've been loving this chocolate banana smoothie as my post workout snack. But you can totally have it for breakfast or as a snack anytim
Tahlia SageFeb 8, 20183 minBouncy Gluten-free Oat LoafSoft, bouncy, full of filling protein and fibre, this loaf recipe is created to bring a smile to mornings (or any time you prefer). If...
Tahlia SageJan 10, 20181 minBerry Spinach Power Blend SmoothieThis smoothie is a great way to start your day. It's so delicious and creamy and it's the first green smoothie I really enjoyed. Hope...
tahliayzJan 5, 20182 minBrownie Batter Bites [no-bake]I'm a cocoa advocate. Clients are often shocked because chocolate is often associated with guilt. I was a choco-holic and I'm on a...
Tahlia SageDec 20, 20172 minBest 1 Bowl Vegan Chocolate Chip Cookies EverYou can whip up a batch of these delicious cookies under 30min. They are crispy on the outside and chewing on the inside. If you are not...
Tahlia SageDec 20, 20172 minDairy-Free Gluten-Free Cauliflower Pizza-With 5 Ingredient Crust That Holds Together!Over the years, I've tried many recipes and this is hands down my favourite so far.The golden crust can hold your choice of toppings wit
Tahlia SageJul 27, 20173 minMermaid Energy BitesI’m excited to share this new no-bake energy bites recipe with you inspired by the deep blue sea and summer days! This easy recipe is...
Tahlia SageJun 21, 20173 minBerry Energy Bites RecipesSummer is finally here! One of the things I’m most excited about summer is fresh berries. I’m going to kick off this summer with these 2...
Tahlia SageJun 8, 20173 min8 Travel Supplements & Essentials Everyone Should Pack for a Healthy HolidayFinally the exciting moment you’ve been waiting for is here-it’s vacation time! Whether you decide to visit family and friends, or unplug...
Tahlia SageFeb 14, 20171 minGreen SOS Smoothie RecipeIt’s easy to fall off the wagon when you forget to stock up on leafy greens and buy probiotics. I fell in love with this blend because...
Tahlia SageFeb 9, 20173 minHomemade Coconut YogurtWhy eat fermented foods? Introducing a dose of friendly bacteria into your digestive system is proven to have many benefits to our...
Tahlia SageJan 12, 20173 minEdible Aromatherapy-Raw Blackberry Lavender CheesecakeHave you tried using floral flavours to jazz up your dessert? Lavender is a gut healing herb because of the high concentration of the...
Tahlia SageJan 3, 20172 minPower Fig Truffles [No Refined Sugar]Unlike chocolate truffles, these fig truffles are an excellent source of fibre, which means they release energy slowly and evenly. No...
Tahlia SageDec 23, 20161 minCranberry Cheer Smoothie RecipeWho says smoothies are only for the summer? I would love to share this festive recipe that help you use up the leftover cranberries from...
Tahlia SageDec 9, 20162 minThe Healthiest Gingerbread Men Recipe On Earth [Gluten-free, Refined Sugar-free, Vegan, One-bowl]Gluten free, refined-sugar free, vegan, one-bowl!? A Cookie recipe can’t get any better than this. Making gingerbread men from scratch is...
Tahlia SageNov 24, 20162 minSweet & Savoury Breakfast SquaresThis recipe has quickly became one of my favourite breakfasts! If you can get your hands on one of those glass baking dishes (9 by 5)...
Tahlia SageNov 18, 20164 minPretty Healthy Apple PieHello dear friends, today I want to share a recipe that I hold dear to my heart. Apple pie is usually served on our holiday table every...
Tahlia SageOct 20, 20161 minMatcha Energy Bites Recipe5 ingredients you can whip up in under 5 min. This is a great mid-day snack and helps your productivity soar through the roof. If you...