Stress-Busting Maca Chocolate Elation Bites
April is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical...
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Tahlia Sage
- Apr 9, 2018
- 2 min
Berry Delicious Chia Jam
I have been a little jam-obsessed lately, especially chia jam. It's such a filling condiment for busy mornings when I want a piece of PB...
Tahlia Sage
- Mar 1, 2018
- 1 min
Chocolate Banana Smoothie
I've been loving this chocolate banana smoothie as my post workout snack. But you can totally have it for breakfast or as a snack anytim
Tahlia Sage
- Feb 7, 2018
- 3 min
Bouncy Gluten-free Oat Loaf
Soft, bouncy, full of filling protein and fibre, this loaf recipe is created to bring a smile to mornings (or any time you prefer). If...
Tahlia Sage
- Jan 10, 2018
- 1 min
Berry Spinach Power Blend Smoothie
This smoothie is a great way to start your day. It's so delicious and creamy and it's the first green smoothie I really enjoyed. Hope...
![Brownie Batter Bites [no-bake]](https://static.wixstatic.com/media/3dc9c5_eae5e9c908964b8ba059e3b0298524a0~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/3dc9c5_eae5e9c908964b8ba059e3b0298524a0~mv2.jpg)
tahliayz
- Jan 5, 2018
- 2 min
Brownie Batter Bites [no-bake]
I'm a cocoa advocate. Clients are often shocked because chocolate is often associated with guilt. I was a choco-holic and I'm on a...
Tahlia Sage
- Dec 19, 2017
- 2 min
Best 1 Bowl Vegan Chocolate Chip Cookies Ever
You can whip up a batch of these delicious cookies under 30min. They are crispy on the outside and chewing on the inside. If you are not...
Tahlia Sage
- Dec 19, 2017
- 2 min
Dairy-Free Gluten-Free Cauliflower Pizza-With 5 Ingredient Crust That Holds Together!
Over the years, I've tried many recipes and this is hands down my favourite so far.The golden crust can hold your choice of toppings wit
Tahlia Sage
- Jul 26, 2017
- 3 min
Mermaid Energy Bites
I’m excited to share this new no-bake energy bites recipe with you inspired by the deep blue sea and summer days! This easy recipe is...
Tahlia Sage
- Jun 21, 2017
- 3 min
Berry Energy Bites Recipes
Summer is finally here! One of the things I’m most excited about summer is fresh berries. I’m going to kick off this summer with these 2...
Tahlia Sage
- Jun 7, 2017
- 3 min
8 Travel Supplements & Essentials Everyone Should Pack for a Healthy Holiday
Finally the exciting moment you’ve been waiting for is here-it’s vacation time! Whether you decide to visit family and friends, or unplug...
Tahlia Sage
- Feb 13, 2017
- 1 min
Green SOS Smoothie Recipe
It’s easy to fall off the wagon when you forget to stock up on leafy greens and buy probiotics. I fell in love with this blend because...
Tahlia Sage
- Feb 8, 2017
- 3 min
Homemade Coconut Yogurt
Why eat fermented foods? Introducing a dose of friendly bacteria into your digestive system is proven to have many benefits to our...
Tahlia Sage
- Jan 11, 2017
- 3 min
Edible Aromatherapy-Raw Blackberry Lavender Cheesecake
Have you tried using floral flavours to jazz up your dessert? Lavender is a gut healing herb because of the high concentration of the...
![Power Fig Truffles [No Refined Sugar]](https://static.wixstatic.com/media/3dc9c5_2dacebe29eb44cf2ac9da41ce20793b5~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/3dc9c5_2dacebe29eb44cf2ac9da41ce20793b5~mv2.jpg)
Tahlia Sage
- Jan 2, 2017
- 2 min
Power Fig Truffles [No Refined Sugar]
Unlike chocolate truffles, these fig truffles are an excellent source of fibre, which means they release energy slowly and evenly. No...
Tahlia Sage
- Dec 22, 2016
- 1 min
Cranberry Cheer Smoothie Recipe
Who says smoothies are only for the summer? I would love to share this festive recipe that help you use up the leftover cranberries from...
![The Healthiest Gingerbread Men Recipe On Earth [Gluten-free, Refined Sugar-free, Vegan, One-bowl]](https://static.wixstatic.com/media/3dc9c5_44f6fdff95484cf3997f821b2563c6a1~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/3dc9c5_44f6fdff95484cf3997f821b2563c6a1~mv2.jpg)
Tahlia Sage
- Dec 8, 2016
- 2 min
The Healthiest Gingerbread Men Recipe On Earth [Gluten-free, Refined Sugar-free, Vegan, One-bowl]
Gluten free, refined-sugar free, vegan, one-bowl!? A Cookie recipe can’t get any better than this. Making gingerbread men from scratch is...
Tahlia Sage
- Nov 24, 2016
- 2 min
Sweet & Savoury Breakfast Squares
This recipe has quickly became one of my favourite breakfasts! If you can get your hands on one of those glass baking dishes (9 by 5)...
Tahlia Sage
- Nov 18, 2016
- 4 min
Pretty Healthy Apple Pie
Hello dear friends, today I want to share a recipe that I hold dear to my heart. Apple pie is usually served on our holiday table every...
Tahlia Sage
- Oct 20, 2016
- 1 min
Matcha Energy Bites Recipe
5 ingredients you can whip up in under 5 min. This is a great mid-day snack and helps your productivity soar through the roof. If you...
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