I have to say this one is the best turmeric lattes I've ever made. Try this out for yourself, and see if you can outdo mine! {{Share you

I think is beneficial for all of us is that we become more intune with our blood sugar levels. It’s always the first step I take when I work

April is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical...

I have been a little jam-obsessed lately, especially chia jam. It's such a filling condiment for busy mornings when I want a piece of PB...

Fat is no longer the bad guy because more and more studies are discovering the benefits of fats from whole food plant sources. These...

I've been loving this chocolate banana smoothie as my post workout snack. But you can totally have it for breakfast or as a snack anytim

In my previous posts, I have shared lifestyle tips and nutrients you need to conquer PMS naturally. I also shared that the root cause of...

It's been a snowy February here! This warm and 'cheesy' dish is a delicious way to incorporate leafy greens when you don't feel like...

Succulent grilled salmon with a crispy layer on the outside, creamy avocado, zesty cherry tomatoes and nutty quinoa..

Hi friends! We are in the last week of January. I'm still excited about the New Year and grateful for the new possibilities it...

I'm a cocoa advocate. Clients are often shocked because chocolate is often associated with guilt. I was a choco-holic and I'm on a...

You can whip up a batch of these delicious cookies under 30min. They are crispy on the outside and chewing on the inside. If you are not...

I’m excited to share this new no-bake energy bites recipe with you inspired by the deep blue sea and summer days! This easy recipe is...

Hello friends, it’s getting warm outside! I’ve been loving this non-toxic body spray to help my skin stay cool and fresh. This easy...

Summer is finally here! One of the things I’m most excited about summer is fresh berries. I’m going to kick off this summer with these 2...

In my last post (click here to read) I talked about the 8 things I pack with my when I travel to help the body adjust to the new...

Finally the exciting moment you’ve been waiting for is here-it’s vacation time! Whether you decide to visit family and friends, or unplug...

Here is Svetlana’s first impression on some of my favourite healthy snacks. In this episode, you will learn: smart portion tips for...

It’s easy to fall off the wagon when you forget to stock up on leafy greens and buy probiotics. I fell in love with this blend because...

Why eat fermented foods? Introducing a dose of friendly bacteria into your digestive system is proven to have many benefits to our...