Struggling to lose weight despite eating healthy? Hidden calories from snacks, cravings, and stress-driven eating could be holding you back.

Before looking at any restrictive plan and exercise program first we need to understand what type of belly fat you have.

Struggling with high cholesterol despite a healthy lifestyle and eating clean? In this blog post, we'll uncover the hidden reasons behind

Nonalcoholic fatty liver is a condition where more than 5% of the liver (either by volume or by weight) is filled with fat. To understand wh

Ingredients 3 organic lemons 1 quart glass jar (946ml) Some filtered water Directions Cut up 3 lemons into halves and squeeze the juice...

Do you wonder if metabolism really slows down after you hit a certain age? Do you remember the good old days when you could eat your...

I have to say this one is the best turmeric lattes I've ever made. Try this out for yourself, and see if you can outdo mine! {{Share you

I think is beneficial for all of us is that we become more intune with our blood sugar levels. It’s always the first step I take when I work

April is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical...

I have been a little jam-obsessed lately, especially chia jam. It's such a filling condiment for busy mornings when I want a piece of PB...

Fat is no longer the bad guy because more and more studies are discovering the benefits of fats from whole food plant sources. These...

I've been loving this chocolate banana smoothie as my post workout snack. But you can totally have it for breakfast or as a snack anytim

In my previous posts, I have shared lifestyle tips and nutrients you need to conquer PMS naturally. I also shared that the root cause of...

It's been a snowy February here! This warm and 'cheesy' dish is a delicious way to incorporate leafy greens when you don't feel like...

Succulent grilled salmon with a crispy layer on the outside, creamy avocado, zesty cherry tomatoes and nutty quinoa..

Hi friends! We are in the last week of January. I'm still excited about the New Year and grateful for the new possibilities it...

I'm a cocoa advocate. Clients are often shocked because chocolate is often associated with guilt. I was a choco-holic and I'm on a...

You can whip up a batch of these delicious cookies under 30min. They are crispy on the outside and chewing on the inside. If you are not...

I’m excited to share this new no-bake energy bites recipe with you inspired by the deep blue sea and summer days! This easy recipe is...

Hello friends, it’s getting warm outside! I’ve been loving this non-toxic body spray to help my skin stay cool and fresh. This easy...