Lemon Digestion Tonic
Ingredients 3 organic lemons 1 quart glass jar (946ml) Some filtered water Directions Cut up 3 lemons into halves and squeeze the juice...
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Tahlia Sage
- Nov 3
- 6 min
Why Does Your Metabolism Slow Down?
Do you wonder if metabolism really slows down after you hit a certain age? Do you remember the good old days when you could eat your...
Tahlia Sage
- Aug 12, 2018
- 5 min
Get Rid Of Sore Throat & Irritated Lungs With These 3 Soothing Drinks
I have to say this one is the best turmeric lattes I've ever made. Try this out for yourself, and see if you can outdo mine! {{Share you
Tahlia Sage
- Jul 27, 2018
- 4 min
2 Practical Ways To Do Keto Without Carb Counting
I think is beneficial for all of us is that we become more intune with our blood sugar levels. It’s always the first step I take when I work
Tahlia Sage
- Apr 25, 2018
- 3 min
Stress-Busting Maca Chocolate Elation Bites
April is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical...
Tahlia Sage
- Apr 9, 2018
- 2 min
Berry Delicious Chia Jam
I have been a little jam-obsessed lately, especially chia jam. It's such a filling condiment for busy mornings when I want a piece of PB...
Tahlia Sage
- Mar 20, 2018
- 3 min
Zesty Nut Mix & Maple Glazed Almonds Recipes
Fat is no longer the bad guy because more and more studies are discovering the benefits of fats from whole food plant sources. These...
Tahlia Sage
- Mar 1, 2018
- 1 min
Chocolate Banana Smoothie
I've been loving this chocolate banana smoothie as my post workout snack. But you can totally have it for breakfast or as a snack anytim
Tahlia Sage
- Feb 27, 2018
- 4 min
Seed Cycling: A Delicious Hormone Balance Tip
In my previous posts, I have shared lifestyle tips and nutrients you need to conquer PMS naturally. I also shared that the root cause of...
Tahlia Sage
- Feb 25, 2018
- 2 min
Quick Sautéed Cheesy Chard
It's been a snowy February here! This warm and 'cheesy' dish is a delicious way to incorporate leafy greens when you don't feel like...
Tahlia Sage
- Feb 19, 2018
- 2 min
Brain Boosting EFA Salad
Succulent grilled salmon with a crispy layer on the outside, creamy avocado, zesty cherry tomatoes and nutty quinoa..
Tahlia Sage
- Jan 26, 2018
- 4 min
My 5 Tips for Getting Back Into Your Productive Groove
Hi friends! We are in the last week of January. I'm still excited about the New Year and grateful for the new possibilities it...
![Brownie Batter Bites [no-bake]](https://static.wixstatic.com/media/3dc9c5_eae5e9c908964b8ba059e3b0298524a0~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/3dc9c5_eae5e9c908964b8ba059e3b0298524a0~mv2.jpg)
tahliayz
- Jan 4, 2018
- 2 min
Brownie Batter Bites [no-bake]
I'm a cocoa advocate. Clients are often shocked because chocolate is often associated with guilt. I was a choco-holic and I'm on a...
Tahlia Sage
- Dec 19, 2017
- 2 min
Best 1 Bowl Vegan Chocolate Chip Cookies Ever
You can whip up a batch of these delicious cookies under 30min. They are crispy on the outside and chewing on the inside. If you are not...
Tahlia Sage
- Jul 26, 2017
- 3 min
Mermaid Energy Bites
I’m excited to share this new no-bake energy bites recipe with you inspired by the deep blue sea and summer days! This easy recipe is...
Tahlia Sage
- Jun 28, 2017
- 3 min
4 Ingredient Cooling Summer Body Spray Recipe
Hello friends, it’s getting warm outside! I’ve been loving this non-toxic body spray to help my skin stay cool and fresh. This easy...
Tahlia Sage
- Jun 20, 2017
- 3 min
Berry Energy Bites Recipes
Summer is finally here! One of the things I’m most excited about summer is fresh berries. I’m going to kick off this summer with these 2...
Tahlia Sage
- Jun 14, 2017
- 2 min
3 Essential Ingredients for a Healthy Vacation
In my last post (click here to read) I talked about the 8 things I pack with my when I travel to help the body adjust to the new...
Tahlia Sage
- Jun 7, 2017
- 3 min
8 Travel Supplements & Essentials Everyone Should Pack for a Healthy Holiday
Finally the exciting moment you’ve been waiting for is here-it’s vacation time! Whether you decide to visit family and friends, or unplug...
Tahlia Sage
- Apr 4, 2017
- 2 min
Healthy Snacks Taste Testing & Mindful Snacking Tips | Episode 1
Here is Svetlana’s first impression on some of my favourite healthy snacks. In this episode, you will learn: smart portion tips for...