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    Get Rid Of Sore Throat & Irritated Lungs With These 3 Soothing Drinks
    Tahlia Sage
    • Aug 13, 2018
    • 5 min

    Get Rid Of Sore Throat & Irritated Lungs With These 3 Soothing Drinks

    I have to say this one is the best turmeric lattes I've ever made. Try this out for yourself, and see if you can outdo mine! {{Share you
    2 Practical Ways To Do Keto Without Carb Counting
    Tahlia Sage
    • Jul 28, 2018
    • 4 min

    2 Practical Ways To Do Keto Without Carb Counting

    I think is beneficial for all of us is that we become more intune with our blood sugar levels. It’s always the first step I take when I work
    Stress-Busting Maca Chocolate Elation Bites
    Tahlia Sage
    • Apr 25, 2018
    • 3 min

    Stress-Busting Maca Chocolate Elation Bites

    April is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical...
    Berry Delicious Chia Jam
    Tahlia Sage
    • Apr 10, 2018
    • 2 min

    Berry Delicious Chia Jam

    I have been a little jam-obsessed lately, especially chia jam. It's such a filling condiment for busy mornings when I want a piece of PB...
    Zesty Nut Mix & Maple Glazed Almonds Recipes
    Tahlia Sage
    • Mar 21, 2018
    • 3 min

    Zesty Nut Mix & Maple Glazed Almonds Recipes

    Fat is no longer the bad guy because more and more studies are discovering the benefits of fats from whole food plant sources. These...
    Chocolate Banana Smoothie
    Tahlia Sage
    • Mar 1, 2018
    • 1 min

    Chocolate Banana Smoothie

    I've been loving this chocolate banana smoothie as my post workout snack. But you can totally have it for breakfast or as a snack anytim
    Seed Cycling: A Delicious Hormone Balance Tip
    Tahlia Sage
    • Feb 27, 2018
    • 4 min

    Seed Cycling: A Delicious Hormone Balance Tip

    In my previous posts, I have shared lifestyle tips and nutrients you need to conquer PMS naturally. I also shared that the root cause of...
    Quick Sautéed Cheesy Chard
    Tahlia Sage
    • Feb 25, 2018
    • 2 min

    Quick Sautéed Cheesy Chard

    It's been a snowy February here! This warm and 'cheesy' dish is a delicious way to incorporate leafy greens when you don't feel like...
    Brain Boosting EFA Salad
    Tahlia Sage
    • Feb 20, 2018
    • 2 min

    Brain Boosting EFA Salad

    Succulent grilled salmon with a crispy layer on the outside, creamy avocado, zesty cherry tomatoes and nutty quinoa..
    My 5 Tips for Getting Back Into Your Productive Groove
    Tahlia Sage
    • Jan 27, 2018
    • 4 min

    My 5 Tips for Getting Back Into Your Productive Groove

    Hi friends! We are in the last week of January. I'm still excited about the New Year and grateful for the new possibilities it...
    Brownie Batter Bites [no-bake]
    tahliayz
    • Jan 5, 2018
    • 2 min

    Brownie Batter Bites [no-bake]

    I'm a cocoa advocate. Clients are often shocked because chocolate is often associated with guilt. I was a choco-holic and I'm on a...
    Best 1 Bowl Vegan Chocolate Chip Cookies Ever
    Tahlia Sage
    • Dec 20, 2017
    • 2 min

    Best 1 Bowl Vegan Chocolate Chip Cookies Ever

    You can whip up a batch of these delicious cookies under 30min. They are crispy on the outside and chewing on the inside. If you are not...
    Mermaid Energy Bites
    Tahlia Sage
    • Jul 27, 2017
    • 3 min

    Mermaid Energy Bites

    I’m excited to share this new no-bake energy bites recipe with you inspired by the deep blue sea and summer days! This easy recipe is...
    4 Ingredient Cooling Summer Body Spray Recipe
    Tahlia Sage
    • Jun 29, 2017
    • 3 min

    4 Ingredient Cooling Summer Body Spray Recipe

    Hello friends, it’s getting warm outside! I’ve been loving this non-toxic body spray to help my skin stay cool and fresh. This easy...
    Berry Energy Bites Recipes
    Tahlia Sage
    • Jun 21, 2017
    • 3 min

    Berry Energy Bites Recipes

    Summer is finally here! One of the things I’m most excited about summer is fresh berries. I’m going to kick off this summer with these 2...
    3 Essential Ingredients for a Healthy Vacation
    Tahlia Sage
    • Jun 15, 2017
    • 2 min

    3 Essential Ingredients for a Healthy Vacation

    In my last post (click here to read) I talked about the 8 things I pack with my when I travel to help the body adjust to the new...
    8 Travel Supplements & Essentials Everyone Should Pack for a Healthy Holiday
    Tahlia Sage
    • Jun 8, 2017
    • 3 min

    8 Travel Supplements & Essentials Everyone Should Pack for a Healthy Holiday

    Finally the exciting moment you’ve been waiting for is here-it’s vacation time! Whether you decide to visit family and friends, or unplug...
    Healthy Snacks Taste Testing & Mindful Snacking Tips | Episode 1
    Tahlia Sage
    • Apr 5, 2017
    • 2 min

    Healthy Snacks Taste Testing & Mindful Snacking Tips | Episode 1

    Here is Svetlana’s first impression on some of my favourite healthy snacks. In this episode, you will learn: smart portion tips for...
    Green SOS Smoothie Recipe
    Tahlia Sage
    • Feb 14, 2017
    • 1 min

    Green SOS Smoothie Recipe

    It’s easy to fall off the wagon when you forget to stock up on leafy greens and buy probiotics. I fell in love with this blend because...
    Homemade Coconut Yogurt
    Tahlia Sage
    • Feb 9, 2017
    • 3 min

    Homemade Coconut Yogurt

    Why eat fermented foods? Introducing a dose of friendly bacteria into your digestive system is proven to have many benefits to our...
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