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Tahlia Sage
Jan 29 min read
What Do Your Cravings Say About You
Struggling to lose weight despite eating healthy? Hidden calories from snacks, cravings, and stress-driven eating could be holding you back.

Tahlia Sage
Oct 18, 20246 min read
What Your Stubborn Belly Fat Reveals About You: Why Calorie Restriction and Exercise May Not Be Enough
Before looking at any restrictive plan and exercise program first we need to understand what type of belly fat you have.

Tahlia Sage
Aug 22, 20245 min read
Why Is My Cholesterol High Despite a Healthy Lifestyle? 5 Hidden Factors and Holistic Solutions
Struggling with high cholesterol despite a healthy lifestyle and eating clean? In this blog post, we'll uncover the hidden reasons behind

Tahlia Sage
Oct 20, 202311 min read
Holistic Wellness Guide For Nonalcoholic Fatty Liver Disease (NAFLD)
Nonalcoholic fatty liver is a condition where more than 5% of the liver (either by volume or by weight) is filled with fat. To understand wh


Tahlia Sage
Nov 3, 20221 min read
Lemon Digestion Tonic
Ingredients 3 organic lemons 1 quart glass jar (946ml) Some filtered water Directions Cut up 3 lemons into halves and squeeze the juice...


Tahlia Sage
Nov 3, 20226 min read
Why Does Your Metabolism Slow Down?
Do you wonder if metabolism really slows down after you hit a certain age? Do you remember the good old days when you could eat your...


Tahlia Sage
Aug 12, 20185 min read
Get Rid Of Sore Throat & Irritated Lungs With These 3 Soothing Drinks
I have to say this one is the best turmeric lattes I've ever made. Try this out for yourself, and see if you can outdo mine! {{Share you


Tahlia Sage
Jul 27, 20184 min read
2 Practical Ways To Do Keto Without Carb Counting
I think is beneficial for all of us is that we become more intune with our blood sugar levels. It’s always the first step I take when I work


Tahlia Sage
Apr 25, 20183 min read
Stress-Busting Maca Chocolate Elation Bites
April is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical...


Tahlia Sage
Apr 9, 20182 min read
Berry Delicious Chia Jam
I have been a little jam-obsessed lately, especially chia jam. It's such a filling condiment for busy mornings when I want a piece of PB...


Tahlia Sage
Mar 20, 20183 min read
Zesty Nut Mix & Maple Glazed Almonds Recipes
Fat is no longer the bad guy because more and more studies are discovering the benefits of fats from whole food plant sources. These...


Tahlia Sage
Mar 1, 20181 min read
Chocolate Banana Smoothie
I've been loving this chocolate banana smoothie as my post workout snack. But you can totally have it for breakfast or as a snack anytim


Tahlia Sage
Feb 27, 20184 min read
Seed Cycling: A Delicious Hormone Balance Tip
In my previous posts, I have shared lifestyle tips and nutrients you need to conquer PMS naturally. I also shared that the root cause of...

Tahlia Sage
Feb 25, 20182 min read
Quick Sautéed Cheesy Chard
It's been a snowy February here! This warm and 'cheesy' dish is a delicious way to incorporate leafy greens when you don't feel like...


Tahlia Sage
Feb 19, 20182 min read
Brain Boosting EFA Salad
Succulent grilled salmon with a crispy layer on the outside, creamy avocado, zesty cherry tomatoes and nutty quinoa..


Tahlia Sage
Jan 26, 20184 min read
My 5 Tips for Getting Back Into Your Productive Groove
Hi friends! We are in the last week of January. I'm still excited about the New Year and grateful for the new possibilities it...

![Brownie Batter Bites [no-bake]](https://static.wixstatic.com/media/3dc9c5_eae5e9c908964b8ba059e3b0298524a0~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/3dc9c5_eae5e9c908964b8ba059e3b0298524a0~mv2.webp)
tahliayz
Jan 4, 20182 min read
Brownie Batter Bites [no-bake]
I'm a cocoa advocate. Clients are often shocked because chocolate is often associated with guilt. I was a choco-holic and I'm on a...


Tahlia Sage
Dec 19, 20172 min read
Best 1 Bowl Vegan Chocolate Chip Cookies Ever
You can whip up a batch of these delicious cookies under 30min. They are crispy on the outside and chewing on the inside. If you are not...


Tahlia Sage
Jul 26, 20173 min read
Mermaid Energy Bites
I’m excited to share this new no-bake energy bites recipe with you inspired by the deep blue sea and summer days! This easy recipe is...


Tahlia Sage
Jun 28, 20173 min read
4 Ingredient Cooling Summer Body Spray Recipe
Hello friends, it’s getting warm outside! I’ve been loving this non-toxic body spray to help my skin stay cool and fresh. This easy...
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