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    Healthy Snacks Taste Testing & Mindful Snacking Tips | Episode 1
    Tahlia Sage
    • Apr 5, 2017
    • 2 min

    Healthy Snacks Taste Testing & Mindful Snacking Tips | Episode 1

    Here is Svetlana’s first impression on some of my favourite healthy snacks. In this episode, you will learn: smart portion tips for...
    Pumpkin Pie Chia Pudding Recipe
    Tahlia Sage
    • Oct 5, 2016
    • 2 min

    Pumpkin Pie Chia Pudding Recipe

    It’s pumpkin season! I love celebrating fall by adding pumpkin to as many recipes as I can. My gluten sensitivity (read how I discovered...
    Zen Smoothie
    Tahlia Sage
    • Aug 23, 2016
    • 1 min

    Zen Smoothie

    Do you love green tea (or matcha :))? This is one of my favourite smoothies for slow mornings when you need a little pick-me-up without...
    The Best Way To Enjoy Kale
    Tahlia Sage
    • Aug 23, 2016
    • 1 min

    The Best Way To Enjoy Kale

    Wondering why kale always tasted so horrible but everyone else is raving about it? Let me show you how to love this superfood. Check out...
    The Best Way To Enjoy Kale
    Tahlia Sage
    • Aug 23, 2016
    • 1 min

    The Best Way To Enjoy Kale

    Wondering why kale always tasted so horrible but everyone else is raving about it? Let me show you how to love this superfood. Check out...
    Refreshing Spinach-Lemon Pesto Sauce
    Tahlia Sage
    • Aug 23, 2016
    • 1 min

    Refreshing Spinach-Lemon Pesto Sauce

    Hello summer days! What to do with lots of fresh basils? Make pesto! This recipe is lighter than the tradition pesto. It’s perfect as a...
    PB Applesauce Protein Cookies
    Tahlia Sage
    • Aug 23, 2016
    • 1 min

    PB Applesauce Protein Cookies

    Hmmm…Peanut butter cookies! Does the creamy, rich peanut butter bring back childhood memories? Today this delicious treat is powered up...
    Mini Broccoli Omelette Cups
    Tahlia Sage
    • Apr 21, 2016
    • 1 min

    Mini Broccoli Omelette Cups

    Start your day with this tasty power breakfast on-the-go style. Make this healthy breakfast, mini broccoli omelette, under 3o minutes!...
    Healthy Sweet Potato Muffins (No Refined Sugar)
    Tahlia Sage
    • Apr 14, 2016
    • 1 min

    Healthy Sweet Potato Muffins (No Refined Sugar)

    New recipe video healthy sweet potato muffins gives you all the reasons to treat your sweet tooth: w/ hidden veggies and superfood...
    Healthy Valentine’s Treat: Dairy-free Strawberry Shortcake Smoothie
    Tahlia Sage
    • Feb 13, 2016
    • 2 min

    Healthy Valentine’s Treat: Dairy-free Strawberry Shortcake Smoothie

    Happy Valentines’s! If you are looking for a healthy, delicious and fail-proof Valentine’s Day treat, you have found the perfect recipe....

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