Healthy Snacks Taste Testing & Mindful Snacking Tips | Episode 1
Here is Svetlana’s first impression on some of my favourite healthy snacks. In this episode, you will learn: smart portion tips for...
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Tahlia Sage
- Oct 5, 2016
- 2 min
Pumpkin Pie Chia Pudding Recipe
It’s pumpkin season! I love celebrating fall by adding pumpkin to as many recipes as I can. My gluten sensitivity (read how I discovered...
Tahlia Sage
- Aug 23, 2016
- 1 min
Zen Smoothie
Do you love green tea (or matcha :))? This is one of my favourite smoothies for slow mornings when you need a little pick-me-up without...
Tahlia Sage
- Aug 23, 2016
- 1 min
The Best Way To Enjoy Kale
Wondering why kale always tasted so horrible but everyone else is raving about it? Let me show you how to love this superfood. Check out...
Tahlia Sage
- Aug 23, 2016
- 1 min
The Best Way To Enjoy Kale
Wondering why kale always tasted so horrible but everyone else is raving about it? Let me show you how to love this superfood. Check out...
Tahlia Sage
- Aug 23, 2016
- 1 min
Refreshing Spinach-Lemon Pesto Sauce
Hello summer days! What to do with lots of fresh basils? Make pesto! This recipe is lighter than the tradition pesto. It’s perfect as a...
Tahlia Sage
- Aug 23, 2016
- 1 min
PB Applesauce Protein Cookies
Hmmm…Peanut butter cookies! Does the creamy, rich peanut butter bring back childhood memories? Today this delicious treat is powered up...
Tahlia Sage
- Apr 20, 2016
- 1 min
Mini Broccoli Omelette Cups
Start your day with this tasty power breakfast on-the-go style. Make this healthy breakfast, mini broccoli omelette, under 3o minutes!...
Tahlia Sage
- Apr 13, 2016
- 1 min
Healthy Sweet Potato Muffins (No Refined Sugar)
New recipe video healthy sweet potato muffins gives you all the reasons to treat your sweet tooth: w/ hidden veggies and superfood...
Tahlia Sage
- Feb 12, 2016
- 2 min
Healthy Valentine’s Treat: Dairy-free Strawberry Shortcake Smoothie
Happy Valentines’s! If you are looking for a healthy, delicious and fail-proof Valentine’s Day treat, you have found the perfect recipe....