Here is Svetlana’s first impression on some of my favourite healthy snacks. In this episode, you will learn: smart portion tips for...

It’s pumpkin season! I love celebrating fall by adding pumpkin to as many recipes as I can. My gluten sensitivity (read how I discovered...

Do you love green tea (or matcha :))? This is one of my favourite smoothies for slow mornings when you need a little pick-me-up without...

Wondering why kale always tasted so horrible but everyone else is raving about it? Let me show you how to love this superfood. Check out...

Wondering why kale always tasted so horrible but everyone else is raving about it? Let me show you how to love this superfood. Check out...

Hello summer days! What to do with lots of fresh basils? Make pesto! This recipe is lighter than the tradition pesto. It’s perfect as a...

Hmmm…Peanut butter cookies! Does the creamy, rich peanut butter bring back childhood memories? Today this delicious treat is powered up...

Start your day with this tasty power breakfast on-the-go style. Make this healthy breakfast, mini broccoli omelette, under 3o minutes!...

New recipe video healthy sweet potato muffins gives you all the reasons to treat your sweet tooth: w/ hidden veggies and superfood...

Happy Valentines’s! If you are looking for a healthy, delicious and fail-proof Valentine’s Day treat, you have found the perfect recipe....