Tahlia SageApr 4, 20172 minHealthy Snacks Taste Testing & Mindful Snacking Tips | Episode 1Here is Svetlana’s first impression on some of my favourite healthy snacks. In this episode, you will learn: smart portion tips for...
Tahlia SageOct 5, 20162 minPumpkin Pie Chia Pudding RecipeIt’s pumpkin season! I love celebrating fall by adding pumpkin to as many recipes as I can. My gluten sensitivity (read how I discovered...
Tahlia SageAug 23, 20161 minZen SmoothieDo you love green tea (or matcha :))? This is one of my favourite smoothies for slow mornings when you need a little pick-me-up without...
Tahlia SageAug 23, 20161 minThe Best Way To Enjoy KaleWondering why kale always tasted so horrible but everyone else is raving about it? Let me show you how to love this superfood. Check out...