New recipe video healthy sweet potato muffins gives you all the reasons to treat your sweet tooth: w/ hidden veggies and superfood powers. Watch the video by clicking on the picture below. Enjoy!
Healthy Sweet Potato Muffins
Serves 6
Moist and sweet muffins without any refined sugar and packed with superfood ingredients!
Prep Time
20 min
Cook Time
25 min
Total Time
45 min
Ingredients
1 cup sweet potatoes, mashed
½ cup brown rice flour
½ cup coconut flour
½ cup maple syrup
½ cup coconut milk
2 tsp lemon juice
1 tsp baking powder
2 eggs
¼ tsp vanilla
1/3 cup dark chocolate chips
1/3 cup goji berries
Instructions
Peel the skin off the sweet potato and dice the sweet potato into small chunks. Boil for 15 min until the sweet potato is fork tender.
Meanwhile, preheat the oven to 350F and line the muffin tins with muffin liners.
In a large bowl, add the maple syrup and mashed sweet potatoes. Mix well.
Fold in the rest of the ingredients and mix well.
Transfer the batter into the muffin tin.
Bake for 25 min until the muffins are cooked all the way through.
Notes
Keep them fresh in an air-tight container in the refrigerator for a week.
Adapted from joyous health