Tahlia SageJul 28, 20184 min2 Practical Ways To Do Keto Without Carb CountingI think is beneficial for all of us is that we become more intune with our blood sugar levels. It’s always the first step I take when I work
Tahlia SageMar 21, 20183 minZesty Nut Mix & Maple Glazed Almonds RecipesFat is no longer the bad guy because more and more studies are discovering the benefits of fats from whole food plant sources. These...
tahliayzJan 5, 20182 minBrownie Batter Bites [no-bake]I'm a cocoa advocate. Clients are often shocked because chocolate is often associated with guilt. I was a choco-holic and I'm on a...
Tahlia SageDec 20, 20172 minBest 1 Bowl Vegan Chocolate Chip Cookies EverYou can whip up a batch of these delicious cookies under 30min. They are crispy on the outside and chewing on the inside. If you are not...
Tahlia SageJun 21, 20173 minBerry Energy Bites RecipesSummer is finally here! One of the things I’m most excited about summer is fresh berries. I’m going to kick off this summer with these 2...
Tahlia SageApr 5, 20172 minHealthy Snacks Taste Testing & Mindful Snacking Tips | Episode 1Here is Svetlana’s first impression on some of my favourite healthy snacks. In this episode, you will learn: smart portion tips for...
Tahlia SageJan 12, 20173 minEdible Aromatherapy-Raw Blackberry Lavender CheesecakeHave you tried using floral flavours to jazz up your dessert? Lavender is a gut healing herb because of the high concentration of the...
Tahlia SageJan 3, 20172 minPower Fig Truffles [No Refined Sugar]Unlike chocolate truffles, these fig truffles are an excellent source of fibre, which means they release energy slowly and evenly. No...
Tahlia SageDec 9, 20162 minThe Healthiest Gingerbread Men Recipe On Earth [Gluten-free, Refined Sugar-free, Vegan, One-bowl]Gluten free, refined-sugar free, vegan, one-bowl!? A Cookie recipe can’t get any better than this. Making gingerbread men from scratch is...
Tahlia SageOct 20, 20161 minMatcha Energy Bites Recipe5 ingredients you can whip up in under 5 min. This is a great mid-day snack and helps your productivity soar through the roof. If you...
Tahlia SageOct 12, 20162 minThe Un’beet’able SmoothieHappy fall, everyone! You know eating vegetables is healthy and you want to add a salad or two into your diet. But you are stuck with...
Tahlia SageOct 5, 20162 minPumpkin Pie Chia Pudding RecipeIt’s pumpkin season! I love celebrating fall by adding pumpkin to as many recipes as I can. My gluten sensitivity (read how I discovered...
Tahlia SageAug 23, 20161 minZen SmoothieDo you love green tea (or matcha :))? This is one of my favourite smoothies for slow mornings when you need a little pick-me-up without...
Tahlia SageAug 23, 20161 minPB Applesauce Protein CookiesHmmm…Peanut butter cookies! Does the creamy, rich peanut butter bring back childhood memories? Today this delicious treat is powered up...
Tahlia SageAug 18, 20162 minGreen Pear Tart SmoothieNo time to bake? No worries, I’m always looking for ways to ‘liquify’ the naughtiest bakery treat and share them with you. The newest...
Tahlia SageApr 21, 20161 minMini Broccoli Omelette CupsStart your day with this tasty power breakfast on-the-go style. Make this healthy breakfast, mini broccoli omelette, under 3o minutes!...
Tahlia SageApr 14, 20161 minHealthy Sweet Potato Muffins (No Refined Sugar)New recipe video healthy sweet potato muffins gives you all the reasons to treat your sweet tooth: w/ hidden veggies and superfood...
Tahlia SageApr 10, 20163 min6-Ingredient Guilt-Free Sweet Potato BrowniesEvery time when I think of sweet potatoes, I can’t help but think of a funny story well-loved among my nutritionist friends. Here’s how...
Tahlia SageMar 20, 20163 minEnergy Series Part 4: Guilt-free Breakfast Brownie & Complete Energy Breakfast ChecklistAlthough spring is right around the corner, the weather in Vancouver last week has been dark and rainy. Naturally, I was on a comfort...
Tahlia SageMar 18, 20163 minEnergy Series Part 3: Energy Breakfast Checklist & Good Beautiful Morning GranolaIt’s easy to let breakfast slip off your mind during hectic mornings. But what if having a healthy bite in the morning can actually help...