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Tahlia Sage
Dec 62 min read
Tahlia's Savoury Seed Crackers
Crispy, savory, and packed with protein and fiber. Tahlia's Seed Crackers are the ultimate healthy snack suitable for varies special diets.
Tahlia Sage
Jul 27, 20184 min read
2 Practical Ways To Do Keto Without Carb Counting
I think is beneficial for all of us is that we become more intune with our blood sugar levels. It’s always the first step I take when I work
Tahlia Sage
Mar 20, 20183 min read
Zesty Nut Mix & Maple Glazed Almonds Recipes
Fat is no longer the bad guy because more and more studies are discovering the benefits of fats from whole food plant sources. These...
![Brownie Batter Bites [no-bake]](https://static.wixstatic.com/media/3dc9c5_eae5e9c908964b8ba059e3b0298524a0~mv2.jpg/v1/fill/w_1498,h_1125,fp_0.50_0.50,q_90,enc_auto/3dc9c5_eae5e9c908964b8ba059e3b0298524a0~mv2.jpg)
tahliayz
Jan 4, 20182 min read
Brownie Batter Bites [no-bake]
I'm a cocoa advocate. Clients are often shocked because chocolate is often associated with guilt. I was a choco-holic and I'm on a...
Tahlia Sage
Dec 19, 20172 min read
Best 1 Bowl Vegan Chocolate Chip Cookies Ever
You can whip up a batch of these delicious cookies under 30min. They are crispy on the outside and chewing on the inside. If you are not...
Tahlia Sage
Jun 20, 20173 min read
Berry Energy Bites Recipes
Summer is finally here! One of the things I’m most excited about summer is fresh berries. I’m going to kick off this summer with these 2...
Tahlia Sage
Apr 4, 20172 min read
Healthy Snacks Taste Testing & Mindful Snacking Tips | Episode 1
Here is Svetlana’s first impression on some of my favourite healthy snacks. In this episode, you will learn: smart portion tips for...
Tahlia Sage
Jan 11, 20173 min read
Edible Aromatherapy-Raw Blackberry Lavender Cheesecake
Have you tried using floral flavours to jazz up your dessert? Lavender is a gut healing herb because of the high concentration of the...
![Power Fig Truffles [No Refined Sugar]](https://static.wixstatic.com/media/3dc9c5_2dacebe29eb44cf2ac9da41ce20793b5~mv2.jpg/v1/fill/w_639,h_480,fp_0.50_0.50,lg_1,q_90,enc_auto/3dc9c5_2dacebe29eb44cf2ac9da41ce20793b5~mv2.jpg)
Tahlia Sage
Jan 2, 20172 min read
Power Fig Truffles [No Refined Sugar]
Unlike chocolate truffles, these fig truffles are an excellent source of fibre, which means they release energy slowly and evenly. No...
![The Healthiest Gingerbread Men Recipe On Earth [Gluten-free, Refined Sugar-free, Vegan, One-bowl]](https://static.wixstatic.com/media/3dc9c5_44f6fdff95484cf3997f821b2563c6a1~mv2.jpg/v1/fill/w_737,h_553,fp_0.50_0.50,lg_1,q_90,enc_auto/3dc9c5_44f6fdff95484cf3997f821b2563c6a1~mv2.jpg)
Tahlia Sage
Dec 8, 20162 min read
The Healthiest Gingerbread Men Recipe On Earth [Gluten-free, Refined Sugar-free, Vegan, One-bowl]
Gluten free, refined-sugar free, vegan, one-bowl!? A Cookie recipe can’t get any better than this. Making gingerbread men from scratch is...
Tahlia Sage
Oct 20, 20161 min read
Matcha Energy Bites Recipe
5 ingredients you can whip up in under 5 min. This is a great mid-day snack and helps your productivity soar through the roof. If you...
Tahlia Sage
Oct 12, 20162 min read
The Un’beet’able Smoothie
Happy fall, everyone! You know eating vegetables is healthy and you want to add a salad or two into your diet. But you are stuck with...
Tahlia Sage
Oct 5, 20162 min read
Pumpkin Pie Chia Pudding Recipe
It’s pumpkin season! I love celebrating fall by adding pumpkin to as many recipes as I can. My gluten sensitivity (read how I discovered...
Tahlia Sage
Aug 23, 20161 min read
Zen Smoothie
Do you love green tea (or matcha :))? This is one of my favourite smoothies for slow mornings when you need a little pick-me-up without...
Tahlia Sage
Aug 23, 20161 min read
PB Applesauce Protein Cookies
Hmmm…Peanut butter cookies! Does the creamy, rich peanut butter bring back childhood memories? Today this delicious treat is powered up...
Tahlia Sage
Aug 18, 20162 min read
Green Pear Tart Smoothie
No time to bake? No worries, I’m always looking for ways to ‘liquify’ the naughtiest bakery treat and share them with you. The newest...
Tahlia Sage
Apr 20, 20161 min read
Mini Broccoli Omelette Cups
Start your day with this tasty power breakfast on-the-go style. Make this healthy breakfast, mini broccoli omelette, under 3o minutes!...
Tahlia Sage
Apr 13, 20161 min read
Healthy Sweet Potato Muffins (No Refined Sugar)
New recipe video healthy sweet potato muffins gives you all the reasons to treat your sweet tooth: w/ hidden veggies and superfood...
Tahlia Sage
Apr 9, 20163 min read
6-Ingredient Guilt-Free Sweet Potato Brownies
Every time when I think of sweet potatoes, I can’t help but think of a funny story well-loved among my nutritionist friends. Here’s how...
Tahlia Sage
Mar 19, 20163 min read
Energy Series Part 4: Guilt-free Breakfast Brownie & Complete Energy Breakfast Checklist
Although spring is right around the corner, the weather in Vancouver last week has been dark and rainy. Naturally, I was on a comfort...
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