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PB Applesauce Protein Cookies

Hmmm…Peanut butter cookies! Does the creamy, rich peanut butter bring back childhood memories? Today this delicious treat is powered up by veggie protein and hemp hearts. Give it a go! Check out the easy follow-me-along recipe video here:


PB Applesauce Protein Cookies

Yields 12

Sweetened naturally with applesauce, our protein packed peanut butter is a little indulgence you can feel good about.

Prep Time

10 min

Cook Time

8 min

Total Time

20 min


  • ½ cup peanut butter

  • 5 tbsp applesauce

  • ⅓ cup coconut flour

  • ⅛ cup coconut sugar

  • 1 tbsp hemp hearts

  • 1 tbsp vanilla protein powder

  • ½ tsp baking soda

  • ¼ tsp vanilla extract



  1. Preheat the oven to 350F. Line a cookie sheet with parchment paper. Layer the lined cookie sheet over another cookie sheet*.

  2. In a mixing bowl, whisk together the peanut butter, applesauce, coconut sugar, vanilla until well-combined.

  3. Fold in the coconut flour, protein powder, baking soda and hemp hearts.

  4. Shape the cookie dough into 12 even-sized balls with your hands and place them evenly onto the cookie sheet. Flatten the cookie dough balls with a fork.

  5. Bake for 8min and cool for 5 min before serve.


  • Since this recipe contains protein powder, doubling the cookie sheets will prevent the cookies from browning too quickly on the bottom.


Want to find out a sustainable way to enjoy what your eat and enhance your waistline at the same time? No matter how busy you are, there’s always one easy step to take your wellness to the next level. Contact me (or email me at: if you are considering to find out what’s possible for you!

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