Tahlia SageApr 25, 20183 minStress-Busting Maca Chocolate Elation BitesApril is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical...
Tahlia SageApr 10, 20182 minBerry Delicious Chia JamI have been a little jam-obsessed lately, especially chia jam. It's such a filling condiment for busy mornings when I want a piece of PB...
Tahlia SageMar 21, 20183 minZesty Nut Mix & Maple Glazed Almonds RecipesFat is no longer the bad guy because more and more studies are discovering the benefits of fats from whole food plant sources. These...
Tahlia SageFeb 27, 20184 minSeed Cycling: A Delicious Hormone Balance TipIn my previous posts, I have shared lifestyle tips and nutrients you need to conquer PMS naturally. I also shared that the root cause of...
Tahlia SageFeb 25, 20182 minQuick Sautéed Cheesy ChardIt's been a snowy February here! This warm and 'cheesy' dish is a delicious way to incorporate leafy greens when you don't feel like...
Tahlia SageFeb 8, 20183 minBouncy Gluten-free Oat LoafSoft, bouncy, full of filling protein and fibre, this loaf recipe is created to bring a smile to mornings (or any time you prefer). If...
Tahlia SageJan 10, 20181 minBerry Spinach Power Blend SmoothieThis smoothie is a great way to start your day. It's so delicious and creamy and it's the first green smoothie I really enjoyed. Hope...
Tahlia SageDec 20, 20172 minBest 1 Bowl Vegan Chocolate Chip Cookies EverYou can whip up a batch of these delicious cookies under 30min. They are crispy on the outside and chewing on the inside. If you are not...
Tahlia SageDec 20, 20172 minDairy-Free Gluten-Free Cauliflower Pizza-With 5 Ingredient Crust That Holds Together!Over the years, I've tried many recipes and this is hands down my favourite so far.The golden crust can hold your choice of toppings wit
Tahlia SageJul 27, 20173 minMermaid Energy BitesI’m excited to share this new no-bake energy bites recipe with you inspired by the deep blue sea and summer days! This easy recipe is...
Tahlia SageJun 21, 20173 minBerry Energy Bites RecipesSummer is finally here! One of the things I’m most excited about summer is fresh berries. I’m going to kick off this summer with these 2...
Tahlia SageJun 15, 20172 min3 Essential Ingredients for a Healthy VacationIn my last post (click here to read) I talked about the 8 things I pack with my when I travel to help the body adjust to the new...
Tahlia SageJun 8, 20173 min8 Travel Supplements & Essentials Everyone Should Pack for a Healthy HolidayFinally the exciting moment you’ve been waiting for is here-it’s vacation time! Whether you decide to visit family and friends, or unplug...
Tahlia SageFeb 9, 20173 minHomemade Coconut YogurtWhy eat fermented foods? Introducing a dose of friendly bacteria into your digestive system is proven to have many benefits to our...
Tahlia SageJan 12, 20173 minEdible Aromatherapy-Raw Blackberry Lavender CheesecakeHave you tried using floral flavours to jazz up your dessert? Lavender is a gut healing herb because of the high concentration of the...
Tahlia SageJan 3, 20172 minPower Fig Truffles [No Refined Sugar]Unlike chocolate truffles, these fig truffles are an excellent source of fibre, which means they release energy slowly and evenly. No...
Tahlia SageDec 9, 20162 minThe Healthiest Gingerbread Men Recipe On Earth [Gluten-free, Refined Sugar-free, Vegan, One-bowl]Gluten free, refined-sugar free, vegan, one-bowl!? A Cookie recipe can’t get any better than this. Making gingerbread men from scratch is...
Tahlia SageOct 20, 20161 minMatcha Energy Bites Recipe5 ingredients you can whip up in under 5 min. This is a great mid-day snack and helps your productivity soar through the roof. If you...
Tahlia SageOct 12, 20162 minThe Un’beet’able SmoothieHappy fall, everyone! You know eating vegetables is healthy and you want to add a salad or two into your diet. But you are stuck with...
Tahlia SageOct 5, 20162 minPumpkin Pie Chia Pudding RecipeIt’s pumpkin season! I love celebrating fall by adding pumpkin to as many recipes as I can. My gluten sensitivity (read how I discovered...