Stress-Busting Maca Chocolate Elation Bites
April is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical...
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Tahlia Sage
- Apr 9, 2018
- 2 min
Berry Delicious Chia Jam
I have been a little jam-obsessed lately, especially chia jam. It's such a filling condiment for busy mornings when I want a piece of PB...
Tahlia Sage
- Mar 20, 2018
- 3 min
Zesty Nut Mix & Maple Glazed Almonds Recipes
Fat is no longer the bad guy because more and more studies are discovering the benefits of fats from whole food plant sources. These...
Tahlia Sage
- Feb 27, 2018
- 4 min
Seed Cycling: A Delicious Hormone Balance Tip
In my previous posts, I have shared lifestyle tips and nutrients you need to conquer PMS naturally. I also shared that the root cause of...
Tahlia Sage
- Feb 25, 2018
- 2 min
Quick Sautéed Cheesy Chard
It's been a snowy February here! This warm and 'cheesy' dish is a delicious way to incorporate leafy greens when you don't feel like...
Tahlia Sage
- Feb 7, 2018
- 3 min
Bouncy Gluten-free Oat Loaf
Soft, bouncy, full of filling protein and fibre, this loaf recipe is created to bring a smile to mornings (or any time you prefer). If...
Tahlia Sage
- Jan 10, 2018
- 1 min
Berry Spinach Power Blend Smoothie
This smoothie is a great way to start your day. It's so delicious and creamy and it's the first green smoothie I really enjoyed. Hope...
Tahlia Sage
- Dec 19, 2017
- 2 min
Best 1 Bowl Vegan Chocolate Chip Cookies Ever
You can whip up a batch of these delicious cookies under 30min. They are crispy on the outside and chewing on the inside. If you are not...
Tahlia Sage
- Dec 19, 2017
- 2 min
Dairy-Free Gluten-Free Cauliflower Pizza-With 5 Ingredient Crust That Holds Together!
Over the years, I've tried many recipes and this is hands down my favourite so far.The golden crust can hold your choice of toppings wit
Tahlia Sage
- Jul 26, 2017
- 3 min
Mermaid Energy Bites
I’m excited to share this new no-bake energy bites recipe with you inspired by the deep blue sea and summer days! This easy recipe is...
Tahlia Sage
- Jun 20, 2017
- 3 min
Berry Energy Bites Recipes
Summer is finally here! One of the things I’m most excited about summer is fresh berries. I’m going to kick off this summer with these 2...
Tahlia Sage
- Jun 14, 2017
- 2 min
3 Essential Ingredients for a Healthy Vacation
In my last post (click here to read) I talked about the 8 things I pack with my when I travel to help the body adjust to the new...
Tahlia Sage
- Jun 7, 2017
- 3 min
8 Travel Supplements & Essentials Everyone Should Pack for a Healthy Holiday
Finally the exciting moment you’ve been waiting for is here-it’s vacation time! Whether you decide to visit family and friends, or unplug...
Tahlia Sage
- Feb 8, 2017
- 3 min
Homemade Coconut Yogurt
Why eat fermented foods? Introducing a dose of friendly bacteria into your digestive system is proven to have many benefits to our...
Tahlia Sage
- Jan 11, 2017
- 3 min
Edible Aromatherapy-Raw Blackberry Lavender Cheesecake
Have you tried using floral flavours to jazz up your dessert? Lavender is a gut healing herb because of the high concentration of the...
![Power Fig Truffles [No Refined Sugar]](https://static.wixstatic.com/media/3dc9c5_2dacebe29eb44cf2ac9da41ce20793b5~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/3dc9c5_2dacebe29eb44cf2ac9da41ce20793b5~mv2.jpg)
Tahlia Sage
- Jan 2, 2017
- 2 min
Power Fig Truffles [No Refined Sugar]
Unlike chocolate truffles, these fig truffles are an excellent source of fibre, which means they release energy slowly and evenly. No...
![The Healthiest Gingerbread Men Recipe On Earth [Gluten-free, Refined Sugar-free, Vegan, One-bowl]](https://static.wixstatic.com/media/3dc9c5_44f6fdff95484cf3997f821b2563c6a1~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/3dc9c5_44f6fdff95484cf3997f821b2563c6a1~mv2.jpg)
Tahlia Sage
- Dec 8, 2016
- 2 min
The Healthiest Gingerbread Men Recipe On Earth [Gluten-free, Refined Sugar-free, Vegan, One-bowl]
Gluten free, refined-sugar free, vegan, one-bowl!? A Cookie recipe can’t get any better than this. Making gingerbread men from scratch is...
Tahlia Sage
- Oct 20, 2016
- 1 min
Matcha Energy Bites Recipe
5 ingredients you can whip up in under 5 min. This is a great mid-day snack and helps your productivity soar through the roof. If you...
Tahlia Sage
- Oct 12, 2016
- 2 min
The Un’beet’able Smoothie
Happy fall, everyone! You know eating vegetables is healthy and you want to add a salad or two into your diet. But you are stuck with...
Tahlia Sage
- Oct 5, 2016
- 2 min
Pumpkin Pie Chia Pudding Recipe
It’s pumpkin season! I love celebrating fall by adding pumpkin to as many recipes as I can. My gluten sensitivity (read how I discovered...
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