It’s a kind of a hybrid between mashed potatoes and mashed yam, providing complimentary flavours. It’s not too sweet which is why I don’t li

Savour the goodness of this well balanced salad with creamy avocado chunks, crisp spring mix, and refreshing cucumber slices. This versatile

Revitalize the liver with this liver cleanser salad, a blend of pungent, bitter, and sour flavors that kick-starts your natural detox proce

Ingredients 3 organic lemons 1 quart glass jar (946ml) Some filtered water Directions Cut up 3 lemons into halves and squeeze the juice...

I have to say this one is the best turmeric lattes I've ever made. Try this out for yourself, and see if you can outdo mine! {{Share you

I think is beneficial for all of us is that we become more intune with our blood sugar levels. It’s always the first step I take when I work

April is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical...

I have been a little jam-obsessed lately, especially chia jam. It's such a filling condiment for busy mornings when I want a piece of PB...

Fat is no longer the bad guy because more and more studies are discovering the benefits of fats from whole food plant sources. These...

I've been loving this chocolate banana smoothie as my post workout snack. But you can totally have it for breakfast or as a snack anytim

It's been a snowy February here! This warm and 'cheesy' dish is a delicious way to incorporate leafy greens when you don't feel like...

This smoothie is a great way to start your day. It's so delicious and creamy and it's the first green smoothie I really enjoyed. Hope...

I'm a cocoa advocate. Clients are often shocked because chocolate is often associated with guilt. I was a choco-holic and I'm on a...

You can whip up a batch of these delicious cookies under 30min. They are crispy on the outside and chewing on the inside. If you are not...

Over the years, I've tried many recipes and this is hands down my favourite so far.The golden crust can hold your choice of toppings wit

I’m excited to share this new no-bake energy bites recipe with you inspired by the deep blue sea and summer days! This easy recipe is...

Hello friends, it’s getting warm outside! I’ve been loving this non-toxic body spray to help my skin stay cool and fresh. This easy...

Summer is finally here! One of the things I’m most excited about summer is fresh berries. I’m going to kick off this summer with these 2...

Finally the exciting moment you’ve been waiting for is here-it’s vacation time! Whether you decide to visit family and friends, or unplug...

It’s easy to fall off the wagon when you forget to stock up on leafy greens and buy probiotics. I fell in love with this blend because...