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    Get Rid Of Sore Throat & Irritated Lungs With These 3 Soothing Drinks
    Tahlia Sage
    • Aug 13, 2018
    • 5 min

    Get Rid Of Sore Throat & Irritated Lungs With These 3 Soothing Drinks

    I have to say this one is the best turmeric lattes I've ever made. Try this out for yourself, and see if you can outdo mine! {{Share you
    2 Practical Ways To Do Keto Without Carb Counting
    Tahlia Sage
    • Jul 28, 2018
    • 4 min

    2 Practical Ways To Do Keto Without Carb Counting

    I think is beneficial for all of us is that we become more intune with our blood sugar levels. It’s always the first step I take when I work
    Stress-Busting Maca Chocolate Elation Bites
    Tahlia Sage
    • Apr 25, 2018
    • 3 min

    Stress-Busting Maca Chocolate Elation Bites

    April is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical...
    Berry Delicious Chia Jam
    Tahlia Sage
    • Apr 10, 2018
    • 2 min

    Berry Delicious Chia Jam

    I have been a little jam-obsessed lately, especially chia jam. It's such a filling condiment for busy mornings when I want a piece of PB...
    Zesty Nut Mix & Maple Glazed Almonds Recipes
    Tahlia Sage
    • Mar 21, 2018
    • 3 min

    Zesty Nut Mix & Maple Glazed Almonds Recipes

    Fat is no longer the bad guy because more and more studies are discovering the benefits of fats from whole food plant sources. These...
    Chocolate Banana Smoothie
    Tahlia Sage
    • Mar 1, 2018
    • 1 min

    Chocolate Banana Smoothie

    I've been loving this chocolate banana smoothie as my post workout snack. But you can totally have it for breakfast or as a snack anytim
    Quick Sautéed Cheesy Chard
    Tahlia Sage
    • Feb 25, 2018
    • 2 min

    Quick Sautéed Cheesy Chard

    It's been a snowy February here! This warm and 'cheesy' dish is a delicious way to incorporate leafy greens when you don't feel like...
    Berry Spinach Power Blend Smoothie
    Tahlia Sage
    • Jan 10, 2018
    • 1 min

    Berry Spinach Power Blend Smoothie

    This smoothie is a great way to start your day. It's so delicious and creamy and it's the first green smoothie I really enjoyed. Hope...
    Brownie Batter Bites [no-bake]
    tahliayz
    • Jan 5, 2018
    • 2 min

    Brownie Batter Bites [no-bake]

    I'm a cocoa advocate. Clients are often shocked because chocolate is often associated with guilt. I was a choco-holic and I'm on a...
    Best 1 Bowl Vegan Chocolate Chip Cookies Ever
    Tahlia Sage
    • Dec 20, 2017
    • 2 min

    Best 1 Bowl Vegan Chocolate Chip Cookies Ever

    You can whip up a batch of these delicious cookies under 30min. They are crispy on the outside and chewing on the inside. If you are not...
    Dairy-Free Gluten-Free Cauliflower Pizza-With 5 Ingredient Crust That Holds Together!
    Tahlia Sage
    • Dec 20, 2017
    • 2 min

    Dairy-Free Gluten-Free Cauliflower Pizza-With 5 Ingredient Crust That Holds Together!

    Over the years, I've tried many recipes and this is hands down my favourite so far.The golden crust can hold your choice of toppings wit
    Mermaid Energy Bites
    Tahlia Sage
    • Jul 27, 2017
    • 3 min

    Mermaid Energy Bites

    I’m excited to share this new no-bake energy bites recipe with you inspired by the deep blue sea and summer days! This easy recipe is...
    4 Ingredient Cooling Summer Body Spray Recipe
    Tahlia Sage
    • Jun 29, 2017
    • 3 min

    4 Ingredient Cooling Summer Body Spray Recipe

    Hello friends, it’s getting warm outside! I’ve been loving this non-toxic body spray to help my skin stay cool and fresh. This easy...
    Berry Energy Bites Recipes
    Tahlia Sage
    • Jun 21, 2017
    • 3 min

    Berry Energy Bites Recipes

    Summer is finally here! One of the things I’m most excited about summer is fresh berries. I’m going to kick off this summer with these 2...
    8 Travel Supplements & Essentials Everyone Should Pack for a Healthy Holiday
    Tahlia Sage
    • Jun 8, 2017
    • 3 min

    8 Travel Supplements & Essentials Everyone Should Pack for a Healthy Holiday

    Finally the exciting moment you’ve been waiting for is here-it’s vacation time! Whether you decide to visit family and friends, or unplug...
    Green SOS Smoothie Recipe
    Tahlia Sage
    • Feb 14, 2017
    • 1 min

    Green SOS Smoothie Recipe

    It’s easy to fall off the wagon when you forget to stock up on leafy greens and buy probiotics. I fell in love with this blend because...
    Homemade Coconut Yogurt
    Tahlia Sage
    • Feb 9, 2017
    • 3 min

    Homemade Coconut Yogurt

    Why eat fermented foods? Introducing a dose of friendly bacteria into your digestive system is proven to have many benefits to our...
    Edible Aromatherapy-Raw Blackberry Lavender Cheesecake
    Tahlia Sage
    • Jan 12, 2017
    • 3 min

    Edible Aromatherapy-Raw Blackberry Lavender Cheesecake

    Have you tried using floral flavours to jazz up your dessert? Lavender is a gut healing herb because of the high concentration of the...
    Power Fig Truffles [No Refined Sugar]
    Tahlia Sage
    • Jan 3, 2017
    • 2 min

    Power Fig Truffles [No Refined Sugar]

    Unlike chocolate truffles, these fig truffles are an excellent source of fibre, which means they release energy slowly and evenly. No...
    Cranberry Cheer Smoothie Recipe
    Tahlia Sage
    • Dec 23, 2016
    • 1 min

    Cranberry Cheer Smoothie Recipe

    Who says smoothies are only for the summer? I would love to share this festive recipe that help you use up the leftover cranberries from...
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