Nutritionist Favourite Salad
Savour the goodness of this well balanced salad with creamy avocado chunks, crisp spring mix, and refreshing cucumber slices. This versatile
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Tahlia Sage
- Nov 10, 2023
- 2 min
Liver Cleanser Salad
Revitalize the liver with this liver cleanser salad, a blend of pungent, bitter, and sour flavors that kick-starts your natural detox proce
Tahlia Sage
- Nov 3, 2022
- 1 min
Lemon Digestion Tonic
Ingredients 3 organic lemons 1 quart glass jar (946ml) Some filtered water Directions Cut up 3 lemons into halves and squeeze the juice...
Tahlia Sage
- Aug 12, 2018
- 5 min
Get Rid Of Sore Throat & Irritated Lungs With These 3 Soothing Drinks
I have to say this one is the best turmeric lattes I've ever made. Try this out for yourself, and see if you can outdo mine! {{Share you
Tahlia Sage
- Jul 27, 2018
- 4 min
2 Practical Ways To Do Keto Without Carb Counting
I think is beneficial for all of us is that we become more intune with our blood sugar levels. It’s always the first step I take when I work
Tahlia Sage
- Apr 25, 2018
- 3 min
Stress-Busting Maca Chocolate Elation Bites
April is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical...
Tahlia Sage
- Apr 9, 2018
- 2 min
Berry Delicious Chia Jam
I have been a little jam-obsessed lately, especially chia jam. It's such a filling condiment for busy mornings when I want a piece of PB...
Tahlia Sage
- Mar 20, 2018
- 3 min
Zesty Nut Mix & Maple Glazed Almonds Recipes
Fat is no longer the bad guy because more and more studies are discovering the benefits of fats from whole food plant sources. These...
Tahlia Sage
- Mar 1, 2018
- 1 min
Chocolate Banana Smoothie
I've been loving this chocolate banana smoothie as my post workout snack. But you can totally have it for breakfast or as a snack anytim
Tahlia Sage
- Feb 25, 2018
- 2 min
Quick Sautéed Cheesy Chard
It's been a snowy February here! This warm and 'cheesy' dish is a delicious way to incorporate leafy greens when you don't feel like...
Tahlia Sage
- Jan 10, 2018
- 1 min
Berry Spinach Power Blend Smoothie
This smoothie is a great way to start your day. It's so delicious and creamy and it's the first green smoothie I really enjoyed. Hope...
![Brownie Batter Bites [no-bake]](https://static.wixstatic.com/media/3dc9c5_eae5e9c908964b8ba059e3b0298524a0~mv2.jpg/v1/fill/w_1498,h_1125,fp_0.50_0.50,q_90,enc_auto/3dc9c5_eae5e9c908964b8ba059e3b0298524a0~mv2.jpg)
tahliayz
- Jan 5, 2018
- 2 min
Brownie Batter Bites [no-bake]
I'm a cocoa advocate. Clients are often shocked because chocolate is often associated with guilt. I was a choco-holic and I'm on a...
Tahlia Sage
- Dec 19, 2017
- 2 min
Best 1 Bowl Vegan Chocolate Chip Cookies Ever
You can whip up a batch of these delicious cookies under 30min. They are crispy on the outside and chewing on the inside. If you are not...
Tahlia Sage
- Dec 19, 2017
- 2 min
Dairy-Free Gluten-Free Cauliflower Pizza-With 5 Ingredient Crust That Holds Together!
Over the years, I've tried many recipes and this is hands down my favourite so far.The golden crust can hold your choice of toppings wit
Tahlia Sage
- Jul 26, 2017
- 3 min
Mermaid Energy Bites
I’m excited to share this new no-bake energy bites recipe with you inspired by the deep blue sea and summer days! This easy recipe is...
Tahlia Sage
- Jun 28, 2017
- 3 min
4 Ingredient Cooling Summer Body Spray Recipe
Hello friends, it’s getting warm outside! I’ve been loving this non-toxic body spray to help my skin stay cool and fresh. This easy...
Tahlia Sage
- Jun 21, 2017
- 3 min
Berry Energy Bites Recipes
Summer is finally here! One of the things I’m most excited about summer is fresh berries. I’m going to kick off this summer with these 2...
Tahlia Sage
- Jun 7, 2017
- 3 min
8 Travel Supplements & Essentials Everyone Should Pack for a Healthy Holiday
Finally the exciting moment you’ve been waiting for is here-it’s vacation time! Whether you decide to visit family and friends, or unplug...
Tahlia Sage
- Feb 13, 2017
- 1 min
Green SOS Smoothie Recipe
It’s easy to fall off the wagon when you forget to stock up on leafy greens and buy probiotics. I fell in love with this blend because...
Tahlia Sage
- Feb 8, 2017
- 3 min
Homemade Coconut Yogurt
Why eat fermented foods? Introducing a dose of friendly bacteria into your digestive system is proven to have many benefits to our...
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