Tahlia SageApr 25, 20183 minStress-Busting Maca Chocolate Elation BitesApril is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical...
Tahlia SageMar 21, 20183 minZesty Nut Mix & Maple Glazed Almonds RecipesFat is no longer the bad guy because more and more studies are discovering the benefits of fats from whole food plant sources. These...
tahliayzJan 5, 20182 minBrownie Batter Bites [no-bake]I'm a cocoa advocate. Clients are often shocked because chocolate is often associated with guilt. I was a choco-holic and I'm on a...
Tahlia SageJun 8, 20173 min8 Travel Supplements & Essentials Everyone Should Pack for a Healthy HolidayFinally the exciting moment you’ve been waiting for is here-it’s vacation time! Whether you decide to visit family and friends, or unplug...
Tahlia SageApr 5, 20172 minHealthy Snacks Taste Testing & Mindful Snacking Tips | Episode 1Here is Svetlana’s first impression on some of my favourite healthy snacks. In this episode, you will learn: smart portion tips for...
Tahlia SageFeb 14, 20171 minGreen SOS Smoothie RecipeIt’s easy to fall off the wagon when you forget to stock up on leafy greens and buy probiotics. I fell in love with this blend because...
Tahlia SageJan 12, 20173 minEdible Aromatherapy-Raw Blackberry Lavender CheesecakeHave you tried using floral flavours to jazz up your dessert? Lavender is a gut healing herb because of the high concentration of the...
Tahlia SageDec 23, 20161 minCranberry Cheer Smoothie RecipeWho says smoothies are only for the summer? I would love to share this festive recipe that help you use up the leftover cranberries from...
Tahlia SageNov 24, 20162 minSweet & Savoury Breakfast SquaresThis recipe has quickly became one of my favourite breakfasts! If you can get your hands on one of those glass baking dishes (9 by 5)...
Tahlia SageOct 20, 20161 minMatcha Energy Bites Recipe5 ingredients you can whip up in under 5 min. This is a great mid-day snack and helps your productivity soar through the roof. If you...
Tahlia SageOct 5, 20162 minPumpkin Pie Chia Pudding RecipeIt’s pumpkin season! I love celebrating fall by adding pumpkin to as many recipes as I can. My gluten sensitivity (read how I discovered...
Tahlia SageAug 23, 20161 minPB Applesauce Protein CookiesHmmm…Peanut butter cookies! Does the creamy, rich peanut butter bring back childhood memories? Today this delicious treat is powered up...
Tahlia SageAug 18, 20162 minGreen Pear Tart SmoothieNo time to bake? No worries, I’m always looking for ways to ‘liquify’ the naughtiest bakery treat and share them with you. The newest...
Tahlia SageJun 17, 20163 minKey Lime Pie Chia Pudding BreakfastSummer is almost here and I’m craving tangy and citrusy treats. One of the little things that puts a smile on my face is walking through...
Tahlia SageApr 21, 20161 minMini Broccoli Omelette CupsStart your day with this tasty power breakfast on-the-go style. Make this healthy breakfast, mini broccoli omelette, under 3o minutes!...
Tahlia SageFeb 26, 20163 minEnergy Series Part II: Brain Boosting Quinoa SaladToday I’m sharing a simple and filling lunch idea with you. One of the biggest challenges of having a healthy lunch is the lack of time...
Tahlia SageFeb 13, 20162 minHealthy Valentine’s Treat: Dairy-free Strawberry Shortcake SmoothieHappy Valentines’s! If you are looking for a healthy, delicious and fail-proof Valentine’s Day treat, you have found the perfect recipe....
tahliayzFeb 2, 20162 minEnergy Boosting Snack for Sluggish Days: Herb Roasted ChickpeasI have been craving this recipe for a couple weeks and I’m so glad I’m sharing it with you today. Roasted chickpeas are packed with...
Tahlia SageJan 16, 20163 min1 Bowl Chia-Flax Power BreadGood morning! Most of us probably have heard “breakfast is the most important meal of the day”. But clients often say breakfast-time is...
Tahlia SageJan 8, 20163 minAnti-PMS Sunflower Sesame Hummus BitesWhen PMS hits hard, things can get out of control easily. Fatigue, the “not-myself” feeling, achy backs and legs and bloating are common...