Stress-Busting Maca Chocolate Elation Bites
April is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical...
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Tahlia Sage
- Mar 20, 2018
- 3 min
Zesty Nut Mix & Maple Glazed Almonds Recipes
Fat is no longer the bad guy because more and more studies are discovering the benefits of fats from whole food plant sources. These...
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tahliayz
- Jan 5, 2018
- 2 min
Brownie Batter Bites [no-bake]
I'm a cocoa advocate. Clients are often shocked because chocolate is often associated with guilt. I was a choco-holic and I'm on a...
Tahlia Sage
- Jun 7, 2017
- 3 min
8 Travel Supplements & Essentials Everyone Should Pack for a Healthy Holiday
Finally the exciting moment you’ve been waiting for is here-it’s vacation time! Whether you decide to visit family and friends, or unplug...
Tahlia Sage
- Apr 4, 2017
- 2 min
Healthy Snacks Taste Testing & Mindful Snacking Tips | Episode 1
Here is Svetlana’s first impression on some of my favourite healthy snacks. In this episode, you will learn: smart portion tips for...
Tahlia Sage
- Feb 13, 2017
- 1 min
Green SOS Smoothie Recipe
It’s easy to fall off the wagon when you forget to stock up on leafy greens and buy probiotics. I fell in love with this blend because...
Tahlia Sage
- Jan 11, 2017
- 3 min
Edible Aromatherapy-Raw Blackberry Lavender Cheesecake
Have you tried using floral flavours to jazz up your dessert? Lavender is a gut healing herb because of the high concentration of the...
Tahlia Sage
- Dec 22, 2016
- 1 min
Cranberry Cheer Smoothie Recipe
Who says smoothies are only for the summer? I would love to share this festive recipe that help you use up the leftover cranberries from...
Tahlia Sage
- Nov 24, 2016
- 2 min
Sweet & Savoury Breakfast Squares
This recipe has quickly became one of my favourite breakfasts! If you can get your hands on one of those glass baking dishes (9 by 5)...
Tahlia Sage
- Oct 20, 2016
- 1 min
Matcha Energy Bites Recipe
5 ingredients you can whip up in under 5 min. This is a great mid-day snack and helps your productivity soar through the roof. If you...
Tahlia Sage
- Oct 5, 2016
- 2 min
Pumpkin Pie Chia Pudding Recipe
It’s pumpkin season! I love celebrating fall by adding pumpkin to as many recipes as I can. My gluten sensitivity (read how I discovered...
Tahlia Sage
- Aug 23, 2016
- 1 min
PB Applesauce Protein Cookies
Hmmm…Peanut butter cookies! Does the creamy, rich peanut butter bring back childhood memories? Today this delicious treat is powered up...
Tahlia Sage
- Aug 18, 2016
- 2 min
Green Pear Tart Smoothie
No time to bake? No worries, I’m always looking for ways to ‘liquify’ the naughtiest bakery treat and share them with you. The newest...
Tahlia Sage
- Jun 17, 2016
- 3 min
Key Lime Pie Chia Pudding Breakfast
Summer is almost here and I’m craving tangy and citrusy treats. One of the little things that puts a smile on my face is walking through...
Tahlia Sage
- Apr 20, 2016
- 1 min
Mini Broccoli Omelette Cups
Start your day with this tasty power breakfast on-the-go style. Make this healthy breakfast, mini broccoli omelette, under 3o minutes!...
Tahlia Sage
- Feb 25, 2016
- 3 min
Energy Series Part II: Brain Boosting Quinoa Salad
Today I’m sharing a simple and filling lunch idea with you. One of the biggest challenges of having a healthy lunch is the lack of time...
Tahlia Sage
- Feb 12, 2016
- 2 min
Healthy Valentine’s Treat: Dairy-free Strawberry Shortcake Smoothie
Happy Valentines’s! If you are looking for a healthy, delicious and fail-proof Valentine’s Day treat, you have found the perfect recipe....
tahliayz
- Feb 1, 2016
- 2 min
Energy Boosting Snack for Sluggish Days: Herb Roasted Chickpeas
I have been craving this recipe for a couple weeks and I’m so glad I’m sharing it with you today. Roasted chickpeas are packed with...
Tahlia Sage
- Jan 16, 2016
- 3 min
1 Bowl Chia-Flax Power Bread
Good morning! Most of us probably have heard “breakfast is the most important meal of the day”. But clients often say breakfast-time is...
Tahlia Sage
- Jan 8, 2016
- 3 min
Anti-PMS Sunflower Sesame Hummus Bites
When PMS hits hard, things can get out of control easily. Fatigue, the “not-myself” feeling, achy backs and legs and bloating are common...
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