Stress-Busting Maca Chocolate Elation Bites
April is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical...
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Tahlia Sage
Mar 20, 20183 min
Zesty Nut Mix & Maple Glazed Almonds Recipes
Fat is no longer the bad guy because more and more studies are discovering the benefits of fats from whole food plant sources. These...
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tahliayz
Jan 5, 20182 min
Brownie Batter Bites [no-bake]
I'm a cocoa advocate. Clients are often shocked because chocolate is often associated with guilt. I was a choco-holic and I'm on a...
Tahlia Sage
Jun 7, 20173 min
8 Travel Supplements & Essentials Everyone Should Pack for a Healthy Holiday
Finally the exciting moment you’ve been waiting for is here-it’s vacation time! Whether you decide to visit family and friends, or unplug...
Tahlia Sage
Apr 4, 20172 min
Healthy Snacks Taste Testing & Mindful Snacking Tips | Episode 1
Here is Svetlana’s first impression on some of my favourite healthy snacks. In this episode, you will learn: smart portion tips for...
Tahlia Sage
Feb 13, 20171 min
Green SOS Smoothie Recipe
It’s easy to fall off the wagon when you forget to stock up on leafy greens and buy probiotics. I fell in love with this blend because...
Tahlia Sage
Jan 11, 20173 min
Edible Aromatherapy-Raw Blackberry Lavender Cheesecake
Have you tried using floral flavours to jazz up your dessert? Lavender is a gut healing herb because of the high concentration of the...
Tahlia Sage
Dec 22, 20161 min
Cranberry Cheer Smoothie Recipe
Who says smoothies are only for the summer? I would love to share this festive recipe that help you use up the leftover cranberries from...
Tahlia Sage
Nov 24, 20162 min
Sweet & Savoury Breakfast Squares
This recipe has quickly became one of my favourite breakfasts! If you can get your hands on one of those glass baking dishes (9 by 5)...
Tahlia Sage
Oct 20, 20161 min
Matcha Energy Bites Recipe
5 ingredients you can whip up in under 5 min. This is a great mid-day snack and helps your productivity soar through the roof. If you...
Tahlia Sage
Oct 5, 20162 min
Pumpkin Pie Chia Pudding Recipe
It’s pumpkin season! I love celebrating fall by adding pumpkin to as many recipes as I can. My gluten sensitivity (read how I discovered...
Tahlia Sage
Aug 23, 20161 min
PB Applesauce Protein Cookies
Hmmm…Peanut butter cookies! Does the creamy, rich peanut butter bring back childhood memories? Today this delicious treat is powered up...
Tahlia Sage
Aug 18, 20162 min
Green Pear Tart Smoothie
No time to bake? No worries, I’m always looking for ways to ‘liquify’ the naughtiest bakery treat and share them with you. The newest...
Tahlia Sage
Jun 17, 20163 min
Key Lime Pie Chia Pudding Breakfast
Summer is almost here and I’m craving tangy and citrusy treats. One of the little things that puts a smile on my face is walking through...
Tahlia Sage
Apr 20, 20161 min
Mini Broccoli Omelette Cups
Start your day with this tasty power breakfast on-the-go style. Make this healthy breakfast, mini broccoli omelette, under 3o minutes!...
Tahlia Sage
Feb 25, 20163 min
Energy Series Part II: Brain Boosting Quinoa Salad
Today I’m sharing a simple and filling lunch idea with you. One of the biggest challenges of having a healthy lunch is the lack of time...
Tahlia Sage
Feb 12, 20162 min
Healthy Valentine’s Treat: Dairy-free Strawberry Shortcake Smoothie
Happy Valentines’s! If you are looking for a healthy, delicious and fail-proof Valentine’s Day treat, you have found the perfect recipe....
tahliayz
Feb 1, 20162 min
Energy Boosting Snack for Sluggish Days: Herb Roasted Chickpeas
I have been craving this recipe for a couple weeks and I’m so glad I’m sharing it with you today. Roasted chickpeas are packed with...
Tahlia Sage
Jan 16, 20163 min
1 Bowl Chia-Flax Power Bread
Good morning! Most of us probably have heard “breakfast is the most important meal of the day”. But clients often say breakfast-time is...
Tahlia Sage
Jan 8, 20163 min
Anti-PMS Sunflower Sesame Hummus Bites
When PMS hits hard, things can get out of control easily. Fatigue, the “not-myself” feeling, achy backs and legs and bloating are common...
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