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    Stress-Busting Maca Chocolate Elation Bites
    Tahlia Sage
    • Apr 25, 2018
    • 3 min

    Stress-Busting Maca Chocolate Elation Bites

    April is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical...
    Zesty Nut Mix & Maple Glazed Almonds Recipes
    Tahlia Sage
    • Mar 21, 2018
    • 3 min

    Zesty Nut Mix & Maple Glazed Almonds Recipes

    Fat is no longer the bad guy because more and more studies are discovering the benefits of fats from whole food plant sources. These...
    Brownie Batter Bites [no-bake]
    tahliayz
    • Jan 5, 2018
    • 2 min

    Brownie Batter Bites [no-bake]

    I'm a cocoa advocate. Clients are often shocked because chocolate is often associated with guilt. I was a choco-holic and I'm on a...
    8 Travel Supplements & Essentials Everyone Should Pack for a Healthy Holiday
    Tahlia Sage
    • Jun 8, 2017
    • 3 min

    8 Travel Supplements & Essentials Everyone Should Pack for a Healthy Holiday

    Finally the exciting moment you’ve been waiting for is here-it’s vacation time! Whether you decide to visit family and friends, or unplug...
    Healthy Snacks Taste Testing & Mindful Snacking Tips | Episode 1
    Tahlia Sage
    • Apr 5, 2017
    • 2 min

    Healthy Snacks Taste Testing & Mindful Snacking Tips | Episode 1

    Here is Svetlana’s first impression on some of my favourite healthy snacks. In this episode, you will learn: smart portion tips for...
    Green SOS Smoothie Recipe
    Tahlia Sage
    • Feb 14, 2017
    • 1 min

    Green SOS Smoothie Recipe

    It’s easy to fall off the wagon when you forget to stock up on leafy greens and buy probiotics. I fell in love with this blend because...
    Edible Aromatherapy-Raw Blackberry Lavender Cheesecake
    Tahlia Sage
    • Jan 12, 2017
    • 3 min

    Edible Aromatherapy-Raw Blackberry Lavender Cheesecake

    Have you tried using floral flavours to jazz up your dessert? Lavender is a gut healing herb because of the high concentration of the...
    Cranberry Cheer Smoothie Recipe
    Tahlia Sage
    • Dec 23, 2016
    • 1 min

    Cranberry Cheer Smoothie Recipe

    Who says smoothies are only for the summer? I would love to share this festive recipe that help you use up the leftover cranberries from...
    Sweet & Savoury Breakfast Squares
    Tahlia Sage
    • Nov 24, 2016
    • 2 min

    Sweet & Savoury Breakfast Squares

    This recipe has quickly became one of my favourite breakfasts! If you can get your hands on one of those glass baking dishes (9 by 5)...
    Matcha Energy Bites Recipe
    Tahlia Sage
    • Oct 20, 2016
    • 1 min

    Matcha Energy Bites Recipe

    5 ingredients you can whip up in under 5 min. This is a great mid-day snack and helps your productivity soar through the roof. If you...
    Pumpkin Pie Chia Pudding Recipe
    Tahlia Sage
    • Oct 5, 2016
    • 2 min

    Pumpkin Pie Chia Pudding Recipe

    It’s pumpkin season! I love celebrating fall by adding pumpkin to as many recipes as I can. My gluten sensitivity (read how I discovered...
    PB Applesauce Protein Cookies
    Tahlia Sage
    • Aug 23, 2016
    • 1 min

    PB Applesauce Protein Cookies

    Hmmm…Peanut butter cookies! Does the creamy, rich peanut butter bring back childhood memories? Today this delicious treat is powered up...
    Green Pear Tart Smoothie
    Tahlia Sage
    • Aug 18, 2016
    • 2 min

    Green Pear Tart Smoothie

    No time to bake? No worries, I’m always looking for ways to ‘liquify’ the naughtiest bakery treat and share them with you. The newest...
    Key Lime Pie Chia Pudding Breakfast
    Tahlia Sage
    • Jun 17, 2016
    • 3 min

    Key Lime Pie Chia Pudding Breakfast

    Summer is almost here and I’m craving tangy and citrusy treats. One of the little things that puts a smile on my face is walking through...
    Mini Broccoli Omelette Cups
    Tahlia Sage
    • Apr 21, 2016
    • 1 min

    Mini Broccoli Omelette Cups

    Start your day with this tasty power breakfast on-the-go style. Make this healthy breakfast, mini broccoli omelette, under 3o minutes!...
    Energy Series Part II: Brain Boosting Quinoa Salad
    Tahlia Sage
    • Feb 26, 2016
    • 3 min

    Energy Series Part II: Brain Boosting Quinoa Salad

    Today I’m sharing a simple and filling lunch idea with you. One of the biggest challenges of having a healthy lunch is the lack of time...
    Healthy Valentine’s Treat: Dairy-free Strawberry Shortcake Smoothie
    Tahlia Sage
    • Feb 13, 2016
    • 2 min

    Healthy Valentine’s Treat: Dairy-free Strawberry Shortcake Smoothie

    Happy Valentines’s! If you are looking for a healthy, delicious and fail-proof Valentine’s Day treat, you have found the perfect recipe....
    Energy Boosting Snack for Sluggish Days: Herb Roasted Chickpeas
    tahliayz
    • Feb 2, 2016
    • 2 min

    Energy Boosting Snack for Sluggish Days: Herb Roasted Chickpeas

    I have been craving this recipe for a couple weeks and I’m so glad I’m sharing it with you today. Roasted chickpeas are packed with...
    1 Bowl Chia-Flax Power Bread
    Tahlia Sage
    • Jan 16, 2016
    • 3 min

    1 Bowl Chia-Flax Power Bread

    Good morning! Most of us probably have heard “breakfast is the most important meal of the day”. But clients often say breakfast-time is...
    Anti-PMS Sunflower Sesame Hummus Bites
    Tahlia Sage
    • Jan 8, 2016
    • 3 min

    Anti-PMS Sunflower Sesame Hummus Bites

    When PMS hits hard, things can get out of control easily. Fatigue, the “not-myself” feeling, achy backs and legs and bloating are common...
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