Tahlia SageApr 25, 20183 minStress-Busting Maca Chocolate Elation BitesApril is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical...
Tahlia SageMar 21, 20183 minZesty Nut Mix & Maple Glazed Almonds RecipesFat is no longer the bad guy because more and more studies are discovering the benefits of fats from whole food plant sources. These...
Tahlia SageMar 1, 20181 minChocolate Banana SmoothieI've been loving this chocolate banana smoothie as my post workout snack. But you can totally have it for breakfast or as a snack anytim
Tahlia SageJan 10, 20181 minBerry Spinach Power Blend SmoothieThis smoothie is a great way to start your day. It's so delicious and creamy and it's the first green smoothie I really enjoyed. Hope...
tahliayzJan 5, 20182 minBrownie Batter Bites [no-bake]I'm a cocoa advocate. Clients are often shocked because chocolate is often associated with guilt. I was a choco-holic and I'm on a...
Tahlia SageDec 20, 20172 minBest 1 Bowl Vegan Chocolate Chip Cookies EverYou can whip up a batch of these delicious cookies under 30min. They are crispy on the outside and chewing on the inside. If you are not...
Tahlia SageJul 27, 20173 minMermaid Energy BitesI’m excited to share this new no-bake energy bites recipe with you inspired by the deep blue sea and summer days! This easy recipe is...
Tahlia SageJun 21, 20173 minBerry Energy Bites RecipesSummer is finally here! One of the things I’m most excited about summer is fresh berries. I’m going to kick off this summer with these 2...
Tahlia SageJun 8, 20173 min8 Travel Supplements & Essentials Everyone Should Pack for a Healthy HolidayFinally the exciting moment you’ve been waiting for is here-it’s vacation time! Whether you decide to visit family and friends, or unplug...
Tahlia SageFeb 14, 20171 minGreen SOS Smoothie RecipeIt’s easy to fall off the wagon when you forget to stock up on leafy greens and buy probiotics. I fell in love with this blend because...
Tahlia SageFeb 9, 20173 minHomemade Coconut YogurtWhy eat fermented foods? Introducing a dose of friendly bacteria into your digestive system is proven to have many benefits to our...
Tahlia SageJan 12, 20173 minEdible Aromatherapy-Raw Blackberry Lavender CheesecakeHave you tried using floral flavours to jazz up your dessert? Lavender is a gut healing herb because of the high concentration of the...
Tahlia SageJan 3, 20172 minPower Fig Truffles [No Refined Sugar]Unlike chocolate truffles, these fig truffles are an excellent source of fibre, which means they release energy slowly and evenly. No...
Tahlia SageDec 23, 20161 minCranberry Cheer Smoothie RecipeWho says smoothies are only for the summer? I would love to share this festive recipe that help you use up the leftover cranberries from...
Tahlia SageDec 9, 20162 minThe Healthiest Gingerbread Men Recipe On Earth [Gluten-free, Refined Sugar-free, Vegan, One-bowl]Gluten free, refined-sugar free, vegan, one-bowl!? A Cookie recipe can’t get any better than this. Making gingerbread men from scratch is...
Tahlia SageOct 20, 20161 minMatcha Energy Bites Recipe5 ingredients you can whip up in under 5 min. This is a great mid-day snack and helps your productivity soar through the roof. If you...
Tahlia SageOct 12, 20162 minThe Un’beet’able SmoothieHappy fall, everyone! You know eating vegetables is healthy and you want to add a salad or two into your diet. But you are stuck with...
Tahlia SageOct 5, 20162 minPumpkin Pie Chia Pudding RecipeIt’s pumpkin season! I love celebrating fall by adding pumpkin to as many recipes as I can. My gluten sensitivity (read how I discovered...
Tahlia SageSep 18, 20163 minHealthy Caesar Salad Recipe & Salad Ordering Tips at RestaurantsYou want to choose something healthy when you dine out, and you are probably thinking, Hmm…I’m not getting enough veggies lately, so...
Tahlia SageSep 6, 20162 minCauli-Tabbouleh & One Tummy Smoothing TrickCauliflower is one of my favourite ingredients, it’s so versatile and has so many health benefits. You can hide a good portion of it in a...