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    Stress-Busting Maca Chocolate Elation Bites
    Tahlia Sage
    • Apr 25, 2018
    • 3 min

    Stress-Busting Maca Chocolate Elation Bites

    April is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical...
    Zesty Nut Mix & Maple Glazed Almonds Recipes
    Tahlia Sage
    • Mar 21, 2018
    • 3 min

    Zesty Nut Mix & Maple Glazed Almonds Recipes

    Fat is no longer the bad guy because more and more studies are discovering the benefits of fats from whole food plant sources. These...
    Chocolate Banana Smoothie
    Tahlia Sage
    • Mar 1, 2018
    • 1 min

    Chocolate Banana Smoothie

    I've been loving this chocolate banana smoothie as my post workout snack. But you can totally have it for breakfast or as a snack anytim
    Brownie Batter Bites [no-bake]
    tahliayz
    • Jan 5, 2018
    • 2 min

    Brownie Batter Bites [no-bake]

    I'm a cocoa advocate. Clients are often shocked because chocolate is often associated with guilt. I was a choco-holic and I'm on a...
    Best 1 Bowl Vegan Chocolate Chip Cookies Ever
    Tahlia Sage
    • Dec 20, 2017
    • 2 min

    Best 1 Bowl Vegan Chocolate Chip Cookies Ever

    You can whip up a batch of these delicious cookies under 30min. They are crispy on the outside and chewing on the inside. If you are not...
    Mermaid Energy Bites
    Tahlia Sage
    • Jul 27, 2017
    • 3 min

    Mermaid Energy Bites

    I’m excited to share this new no-bake energy bites recipe with you inspired by the deep blue sea and summer days! This easy recipe is...
    Berry Energy Bites Recipes
    Tahlia Sage
    • Jun 21, 2017
    • 3 min

    Berry Energy Bites Recipes

    Summer is finally here! One of the things I’m most excited about summer is fresh berries. I’m going to kick off this summer with these 2...
    8 Travel Supplements & Essentials Everyone Should Pack for a Healthy Holiday
    Tahlia Sage
    • Jun 8, 2017
    • 3 min

    8 Travel Supplements & Essentials Everyone Should Pack for a Healthy Holiday

    Finally the exciting moment you’ve been waiting for is here-it’s vacation time! Whether you decide to visit family and friends, or unplug...
    Green SOS Smoothie Recipe
    Tahlia Sage
    • Feb 14, 2017
    • 1 min

    Green SOS Smoothie Recipe

    It’s easy to fall off the wagon when you forget to stock up on leafy greens and buy probiotics. I fell in love with this blend because...
    Homemade Coconut Yogurt
    Tahlia Sage
    • Feb 9, 2017
    • 3 min

    Homemade Coconut Yogurt

    Why eat fermented foods? Introducing a dose of friendly bacteria into your digestive system is proven to have many benefits to our...
    Edible Aromatherapy-Raw Blackberry Lavender Cheesecake
    Tahlia Sage
    • Jan 12, 2017
    • 3 min

    Edible Aromatherapy-Raw Blackberry Lavender Cheesecake

    Have you tried using floral flavours to jazz up your dessert? Lavender is a gut healing herb because of the high concentration of the...
    Power Fig Truffles [No Refined Sugar]
    Tahlia Sage
    • Jan 3, 2017
    • 2 min

    Power Fig Truffles [No Refined Sugar]

    Unlike chocolate truffles, these fig truffles are an excellent source of fibre, which means they release energy slowly and evenly. No...
    Cranberry Cheer Smoothie Recipe
    Tahlia Sage
    • Dec 23, 2016
    • 1 min

    Cranberry Cheer Smoothie Recipe

    Who says smoothies are only for the summer? I would love to share this festive recipe that help you use up the leftover cranberries from...
    The Healthiest Gingerbread Men Recipe On Earth [Gluten-free, Refined Sugar-free, Vegan, One-bowl]
    Tahlia Sage
    • Dec 9, 2016
    • 2 min

    The Healthiest Gingerbread Men Recipe On Earth [Gluten-free, Refined Sugar-free, Vegan, One-bowl]

    Gluten free, refined-sugar free, vegan, one-bowl!? A Cookie recipe can’t get any better than this. Making gingerbread men from scratch is...
    Pretty Healthy Apple Pie
    Tahlia Sage
    • Nov 18, 2016
    • 4 min

    Pretty Healthy Apple Pie

    Hello dear friends, today I want to share a recipe that I hold dear to my heart. Apple pie is usually served on our holiday table every...
    Matcha Energy Bites Recipe
    Tahlia Sage
    • Oct 20, 2016
    • 1 min

    Matcha Energy Bites Recipe

    5 ingredients you can whip up in under 5 min. This is a great mid-day snack and helps your productivity soar through the roof. If you...
    The Un’beet’able Smoothie
    Tahlia Sage
    • Oct 12, 2016
    • 2 min

    The Un’beet’able Smoothie

    Happy fall, everyone! You know eating vegetables is healthy and you want to add a salad or two into your diet. But you are stuck with...
    Pumpkin Pie Chia Pudding Recipe
    Tahlia Sage
    • Oct 5, 2016
    • 2 min

    Pumpkin Pie Chia Pudding Recipe

    It’s pumpkin season! I love celebrating fall by adding pumpkin to as many recipes as I can. My gluten sensitivity (read how I discovered...
    Zen Smoothie
    Tahlia Sage
    • Aug 23, 2016
    • 1 min

    Zen Smoothie

    Do you love green tea (or matcha :))? This is one of my favourite smoothies for slow mornings when you need a little pick-me-up without...
    PB Applesauce Protein Cookies
    Tahlia Sage
    • Aug 23, 2016
    • 1 min

    PB Applesauce Protein Cookies

    Hmmm…Peanut butter cookies! Does the creamy, rich peanut butter bring back childhood memories? Today this delicious treat is powered up...
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