You’ve Got to Try This!
Why?
This is my low-carb, high-protein, high-fiber alternative to potato chips and soup crackers. After much trial and error, I urge you not to skip the spices. The blend of cumin, paprika, onion, and garlic powder is the soul of these crackers. It elevates the umami flavor, masks any bitterness from the seeds, and makes them completely addictive.
If you want to take this snack to the next level, consider adding nutritional yeast. Personally, I recommend LOOV Organic Nutritional Yeast because it’s free of synthetic B vitamins, which can add a slight bitter chemically taste.
Why Make These Crackers?
If you are in mood for some soup and if you're like me, a soup is not complete without some crackers or a slice of sourdough on the side. These crackers are a great low-carb, high-protein, high-fiber option to pair with your soup to bump up the satiety factor.
And, for those of us who love to salty, crunchy snacks to nibble on but struggle to find snacks that aren’t ultra-processed.
Most store bought chips and chip alternatives are packed with:
Refined carbs that spike blood sugar.
Refined oils (like sunflower, vegetable, or palm oil) that increases inflammation.
Empty calories stripped of antioxidants, vitamins, and minerals.
These crackers can hit that salt crunchy spot and they’re nutritious.
Frequently Asked Questions
Is this recipe AIP (Autoimmune Protocol) friendly?
To make this recipe modified AIP-compliant, stick with only chia seeds and hemp seeds as the base. These two seeds are generally low in inflammatory reactivity and provide a good source of omega-3 fatty acids, which are anti-inflammatory.
While food sensitivities to chia and hemp seeds are rare, if you're unsure, a food sensitivity test can help determine which foods may be contributing to your inflammatory response.
Is this recipe Low FODMAPS (fermentable gassy fibers)?
Yes, generally speaking, this recipe is Low FODMAPS.
According to general guidelines, you can enjoy up to 1/4 of this recipe without exceeding FODMAPS limits. However, FODMAPS tolerance varies by individual and by where you are on your digestive health journey, so it’s essential to listen to your body.
A Low FODMAPS diet isn’t meant to be followed long-term but can be a helpful tool to reduce fermentation while I work with you on rebalancing your gut bacteria. Keep in mind that food sensitivities, unrelated to FODMAPs, can still cause bloating due to chronic inflammation.
Is this recipe suitable for a histamine diet?
If you remove sesame seeds (a known histamine liberator), then yes!
Chia seeds and hemp seeds are anti-inflammatory and low in histamine.
Pumpkin seeds may release histamine in some individuals, so you’ll need to experiment and see how your digestive system responses.
A big shoutout to Oh She Glows blog for inspiring this recipe. Their creative approach sparked my own adaptation, and I couldn’t be more grateful!
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