Why Is My Cholesterol High Despite a Healthy Lifestyle? 5 Hidden Factors and Holistic Solutions
Struggling with high cholesterol despite a healthy lifestyle and eating clean? In this blog post, we'll uncover the hidden reasons behind
top of page
Search
Tahlia Sage
Jul 27, 20184 min
2 Practical Ways To Do Keto Without Carb Counting
I think is beneficial for all of us is that we become more intune with our blood sugar levels. It’s always the first step I take when I work
Tahlia Sage
Feb 27, 20184 min
Seed Cycling: A Delicious Hormone Balance Tip
In my previous posts, I have shared lifestyle tips and nutrients you need to conquer PMS naturally. I also shared that the root cause of...
Tahlia Sage
Feb 19, 20182 min
Brain Boosting EFA Salad
Succulent grilled salmon with a crispy layer on the outside, creamy avocado, zesty cherry tomatoes and nutty quinoa..
Tahlia Sage
Jan 10, 20181 min
Berry Spinach Power Blend Smoothie
This smoothie is a great way to start your day. It's so delicious and creamy and it's the first green smoothie I really enjoyed. Hope...
Tahlia Sage
Dec 19, 20172 min
Best 1 Bowl Vegan Chocolate Chip Cookies Ever
You can whip up a batch of these delicious cookies under 30min. They are crispy on the outside and chewing on the inside. If you are not...
Tahlia Sage
Apr 4, 20172 min
Healthy Snacks Taste Testing & Mindful Snacking Tips | Episode 1
Here is Svetlana’s first impression on some of my favourite healthy snacks. In this episode, you will learn: smart portion tips for...
Tahlia Sage
Dec 20, 20162 min
2 Practical Ways to Enjoy Sugar This Holiday Season
Today’s post is especially applicable because the holiday is a challenging time for you to make healthy choices. Sugary treats are must...
Tahlia Sage
Nov 24, 20162 min
Sweet & Savoury Breakfast Squares
This recipe has quickly became one of my favourite breakfasts! If you can get your hands on one of those glass baking dishes (9 by 5)...
Tahlia Sage
Sep 18, 20163 min
Healthy Caesar Salad Recipe & Salad Ordering Tips at Restaurants
You want to choose something healthy when you dine out, and you are probably thinking, Hmm…I’m not getting enough veggies lately, so...
Tahlia Sage
Sep 5, 20162 min
Cauli-Tabbouleh & One Tummy Smoothing Trick
Cauliflower is one of my favourite ingredients, it’s so versatile and has so many health benefits. You can hide a good portion of it in a...
Tahlia Sage
Aug 23, 20161 min
The Best Way To Enjoy Kale
Wondering why kale always tasted so horrible but everyone else is raving about it? Let me show you how to love this superfood. Check out...
Tahlia Sage
Aug 23, 20161 min
The Best Way To Enjoy Kale
Wondering why kale always tasted so horrible but everyone else is raving about it? Let me show you how to love this superfood. Check out...
Tahlia Sage
Aug 23, 20161 min
Refreshing Spinach-Lemon Pesto Sauce
Hello summer days! What to do with lots of fresh basils? Make pesto! This recipe is lighter than the tradition pesto. It’s perfect as a...
Tahlia Sage
Aug 18, 20162 min
Green Pear Tart Smoothie
No time to bake? No worries, I’m always looking for ways to ‘liquify’ the naughtiest bakery treat and share them with you. The newest...
Tahlia Sage
Jul 27, 20164 min
Top 4 Amazing Surprises When You Eat More Fresh Vegetables!
Healthy eating can be complicated because we are faced with the challenge of having too many options and too little time. So many health...
Tahlia Sage
Jun 17, 20163 min
Key Lime Pie Chia Pudding Breakfast
Summer is almost here and I’m craving tangy and citrusy treats. One of the little things that puts a smile on my face is walking through...
Tahlia Sage
Jun 14, 20168 min
Is Gluten-free A Good Fit For You? Facts, Challenges & Tips on Gluten-smart Living from My Persp
Although only 1% of Canadians are diagnosed with celiac disease, an estimate of 2 million people have trouble digesting gluten-containing...
Tahlia Sage
May 10, 20164 min
Thinking about doing a detox? Must know tips for a healthy detox!
It’s getting warmer here. The ‘It’s time for a detox!’ topic has been getting a lot of buzz over coffee dates and dinner tables lately....
Tahlia Sage
Apr 20, 20161 min
Mini Broccoli Omelette Cups
Start your day with this tasty power breakfast on-the-go style. Make this healthy breakfast, mini broccoli omelette, under 3o minutes!...
bottom of page