Tahlia SageJul 28, 20184 min2 Practical Ways To Do Keto Without Carb CountingI think is beneficial for all of us is that we become more intune with our blood sugar levels. It’s always the first step I take when I work
Tahlia SageFeb 27, 20184 minSeed Cycling: A Delicious Hormone Balance TipIn my previous posts, I have shared lifestyle tips and nutrients you need to conquer PMS naturally. I also shared that the root cause of...
Tahlia SageFeb 20, 20182 minBrain Boosting EFA SaladSucculent grilled salmon with a crispy layer on the outside, creamy avocado, zesty cherry tomatoes and nutty quinoa..
Tahlia SageJan 10, 20181 minBerry Spinach Power Blend SmoothieThis smoothie is a great way to start your day. It's so delicious and creamy and it's the first green smoothie I really enjoyed. Hope...
Tahlia SageDec 20, 20172 minBest 1 Bowl Vegan Chocolate Chip Cookies EverYou can whip up a batch of these delicious cookies under 30min. They are crispy on the outside and chewing on the inside. If you are not...
Tahlia SageApr 5, 20172 minHealthy Snacks Taste Testing & Mindful Snacking Tips | Episode 1Here is Svetlana’s first impression on some of my favourite healthy snacks. In this episode, you will learn: smart portion tips for...
Tahlia SageDec 21, 20162 min2 Practical Ways to Enjoy Sugar This Holiday SeasonToday’s post is especially applicable because the holiday is a challenging time for you to make healthy choices. Sugary treats are must...
Tahlia SageNov 24, 20162 minSweet & Savoury Breakfast SquaresThis recipe has quickly became one of my favourite breakfasts! If you can get your hands on one of those glass baking dishes (9 by 5)...
Tahlia SageSep 18, 20163 minHealthy Caesar Salad Recipe & Salad Ordering Tips at RestaurantsYou want to choose something healthy when you dine out, and you are probably thinking, Hmm…I’m not getting enough veggies lately, so...
Tahlia SageSep 6, 20162 minCauli-Tabbouleh & One Tummy Smoothing TrickCauliflower is one of my favourite ingredients, it’s so versatile and has so many health benefits. You can hide a good portion of it in a...
Tahlia SageAug 23, 20161 minThe Best Way To Enjoy KaleWondering why kale always tasted so horrible but everyone else is raving about it? Let me show you how to love this superfood. Check out...
Tahlia SageAug 23, 20161 minThe Best Way To Enjoy KaleWondering why kale always tasted so horrible but everyone else is raving about it? Let me show you how to love this superfood. Check out...
Tahlia SageAug 23, 20161 minRefreshing Spinach-Lemon Pesto SauceHello summer days! What to do with lots of fresh basils? Make pesto! This recipe is lighter than the tradition pesto. It’s perfect as a...
Tahlia SageAug 18, 20162 minGreen Pear Tart SmoothieNo time to bake? No worries, I’m always looking for ways to ‘liquify’ the naughtiest bakery treat and share them with you. The newest...
Tahlia SageJul 27, 20164 minTop 4 Amazing Surprises When You Eat More Fresh Vegetables!Healthy eating can be complicated because we are faced with the challenge of having too many options and too little time. So many health...
Tahlia SageJun 17, 20163 minKey Lime Pie Chia Pudding BreakfastSummer is almost here and I’m craving tangy and citrusy treats. One of the little things that puts a smile on my face is walking through...
Tahlia SageJun 14, 20168 minIs Gluten-free A Good Fit For You? Facts, Challenges & Tips on Gluten-smart Living from My PerspAlthough only 1% of Canadians are diagnosed with celiac disease, an estimate of 2 million people have trouble digesting gluten-containing...
Tahlia SageMay 10, 20164 minThinking about doing a detox? Must know tips for a healthy detox!It’s getting warmer here. The ‘It’s time for a detox!’ topic has been getting a lot of buzz over coffee dates and dinner tables lately....
Tahlia SageApr 21, 20161 minMini Broccoli Omelette CupsStart your day with this tasty power breakfast on-the-go style. Make this healthy breakfast, mini broccoli omelette, under 3o minutes!...
Tahlia SageApr 10, 20163 min6-Ingredient Guilt-Free Sweet Potato BrowniesEvery time when I think of sweet potatoes, I can’t help but think of a funny story well-loved among my nutritionist friends. Here’s how...