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    2 Practical Ways To Do Keto Without Carb Counting
    Tahlia Sage
    • Jul 28, 2018
    • 4 min

    2 Practical Ways To Do Keto Without Carb Counting

    I think is beneficial for all of us is that we become more intune with our blood sugar levels. It’s always the first step I take when I work
    Seed Cycling: A Delicious Hormone Balance Tip
    Tahlia Sage
    • Feb 27, 2018
    • 4 min

    Seed Cycling: A Delicious Hormone Balance Tip

    In my previous posts, I have shared lifestyle tips and nutrients you need to conquer PMS naturally. I also shared that the root cause of...
    Brain Boosting EFA Salad
    Tahlia Sage
    • Feb 20, 2018
    • 2 min

    Brain Boosting EFA Salad

    Succulent grilled salmon with a crispy layer on the outside, creamy avocado, zesty cherry tomatoes and nutty quinoa..
    Berry Spinach Power Blend Smoothie
    Tahlia Sage
    • Jan 10, 2018
    • 1 min

    Berry Spinach Power Blend Smoothie

    This smoothie is a great way to start your day. It's so delicious and creamy and it's the first green smoothie I really enjoyed. Hope...
    Best 1 Bowl Vegan Chocolate Chip Cookies Ever
    Tahlia Sage
    • Dec 20, 2017
    • 2 min

    Best 1 Bowl Vegan Chocolate Chip Cookies Ever

    You can whip up a batch of these delicious cookies under 30min. They are crispy on the outside and chewing on the inside. If you are not...
    Healthy Snacks Taste Testing & Mindful Snacking Tips | Episode 1
    Tahlia Sage
    • Apr 5, 2017
    • 2 min

    Healthy Snacks Taste Testing & Mindful Snacking Tips | Episode 1

    Here is Svetlana’s first impression on some of my favourite healthy snacks. In this episode, you will learn: smart portion tips for...
    2 Practical Ways to Enjoy Sugar This Holiday Season
    Tahlia Sage
    • Dec 21, 2016
    • 2 min

    2 Practical Ways to Enjoy Sugar This Holiday Season

    Today’s post is especially applicable because the holiday is a challenging time for you to make healthy choices. Sugary treats are must...
    Sweet & Savoury Breakfast Squares
    Tahlia Sage
    • Nov 24, 2016
    • 2 min

    Sweet & Savoury Breakfast Squares

    This recipe has quickly became one of my favourite breakfasts! If you can get your hands on one of those glass baking dishes (9 by 5)...
    Healthy Caesar Salad Recipe & Salad Ordering Tips at Restaurants
    Tahlia Sage
    • Sep 18, 2016
    • 3 min

    Healthy Caesar Salad Recipe & Salad Ordering Tips at Restaurants

    You want to choose something healthy when you dine out, and you are probably thinking, Hmm…I’m not getting enough veggies lately, so...
    Cauli-Tabbouleh & One Tummy Smoothing Trick
    Tahlia Sage
    • Sep 6, 2016
    • 2 min

    Cauli-Tabbouleh & One Tummy Smoothing Trick

    Cauliflower is one of my favourite ingredients, it’s so versatile and has so many health benefits. You can hide a good portion of it in a...
    The Best Way To Enjoy Kale
    Tahlia Sage
    • Aug 23, 2016
    • 1 min

    The Best Way To Enjoy Kale

    Wondering why kale always tasted so horrible but everyone else is raving about it? Let me show you how to love this superfood. Check out...
    The Best Way To Enjoy Kale
    Tahlia Sage
    • Aug 23, 2016
    • 1 min

    The Best Way To Enjoy Kale

    Wondering why kale always tasted so horrible but everyone else is raving about it? Let me show you how to love this superfood. Check out...
    Refreshing Spinach-Lemon Pesto Sauce
    Tahlia Sage
    • Aug 23, 2016
    • 1 min

    Refreshing Spinach-Lemon Pesto Sauce

    Hello summer days! What to do with lots of fresh basils? Make pesto! This recipe is lighter than the tradition pesto. It’s perfect as a...
    Green Pear Tart Smoothie
    Tahlia Sage
    • Aug 18, 2016
    • 2 min

    Green Pear Tart Smoothie

    No time to bake? No worries, I’m always looking for ways to ‘liquify’ the naughtiest bakery treat and share them with you. The newest...
    Top 4 Amazing Surprises When You Eat More Fresh Vegetables!
    Tahlia Sage
    • Jul 27, 2016
    • 4 min

    Top 4 Amazing Surprises When You Eat More Fresh Vegetables!

    Healthy eating can be complicated because we are faced with the challenge of having too many options and too little time. So many health...
    Key Lime Pie Chia Pudding Breakfast
    Tahlia Sage
    • Jun 17, 2016
    • 3 min

    Key Lime Pie Chia Pudding Breakfast

    Summer is almost here and I’m craving tangy and citrusy treats. One of the little things that puts a smile on my face is walking through...
    Is Gluten-free A Good Fit For You? Facts, Challenges & Tips on Gluten-smart Living from My Persp
    Tahlia Sage
    • Jun 14, 2016
    • 8 min

    Is Gluten-free A Good Fit For You? Facts, Challenges & Tips on Gluten-smart Living from My Persp

    Although only 1% of Canadians are diagnosed with celiac disease, an estimate of 2 million people have trouble digesting gluten-containing...
    Thinking about doing a detox? Must know tips for a healthy detox!
    Tahlia Sage
    • May 10, 2016
    • 4 min

    Thinking about doing a detox? Must know tips for a healthy detox!

    It’s getting warmer here. The ‘It’s time for a detox!’ topic has been getting a lot of buzz over coffee dates and dinner tables lately....
    Mini Broccoli Omelette Cups
    Tahlia Sage
    • Apr 21, 2016
    • 1 min

    Mini Broccoli Omelette Cups

    Start your day with this tasty power breakfast on-the-go style. Make this healthy breakfast, mini broccoli omelette, under 3o minutes!...
    6-Ingredient Guilt-Free Sweet Potato Brownies
    Tahlia Sage
    • Apr 10, 2016
    • 3 min

    6-Ingredient Guilt-Free Sweet Potato Brownies

    Every time when I think of sweet potatoes, I can’t help but think of a funny story well-loved among my nutritionist friends. Here’s how...
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