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    Stress-Busting Maca Chocolate Elation Bites
    Tahlia Sage
    • Apr 25, 2018
    • 3 min

    Stress-Busting Maca Chocolate Elation Bites

    April is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical...
    Berry Delicious Chia Jam
    Tahlia Sage
    • Apr 10, 2018
    • 2 min

    Berry Delicious Chia Jam

    I have been a little jam-obsessed lately, especially chia jam. It's such a filling condiment for busy mornings when I want a piece of PB...
    Zesty Nut Mix & Maple Glazed Almonds Recipes
    Tahlia Sage
    • Mar 21, 2018
    • 3 min

    Zesty Nut Mix & Maple Glazed Almonds Recipes

    Fat is no longer the bad guy because more and more studies are discovering the benefits of fats from whole food plant sources. These...
    Quick Sautéed Cheesy Chard
    Tahlia Sage
    • Feb 25, 2018
    • 2 min

    Quick Sautéed Cheesy Chard

    It's been a snowy February here! This warm and 'cheesy' dish is a delicious way to incorporate leafy greens when you don't feel like...
    Berry Spinach Power Blend Smoothie
    Tahlia Sage
    • Jan 10, 2018
    • 1 min

    Berry Spinach Power Blend Smoothie

    This smoothie is a great way to start your day. It's so delicious and creamy and it's the first green smoothie I really enjoyed. Hope...
    Brownie Batter Bites [no-bake]
    tahliayz
    • Jan 5, 2018
    • 2 min

    Brownie Batter Bites [no-bake]

    I'm a cocoa advocate. Clients are often shocked because chocolate is often associated with guilt. I was a choco-holic and I'm on a...
    Best 1 Bowl Vegan Chocolate Chip Cookies Ever
    Tahlia Sage
    • Dec 20, 2017
    • 2 min

    Best 1 Bowl Vegan Chocolate Chip Cookies Ever

    You can whip up a batch of these delicious cookies under 30min. They are crispy on the outside and chewing on the inside. If you are not...
    Dairy-Free Gluten-Free Cauliflower Pizza-With 5 Ingredient Crust That Holds Together!
    Tahlia Sage
    • Dec 20, 2017
    • 2 min

    Dairy-Free Gluten-Free Cauliflower Pizza-With 5 Ingredient Crust That Holds Together!

    Over the years, I've tried many recipes and this is hands down my favourite so far.The golden crust can hold your choice of toppings wit
    Mermaid Energy Bites
    Tahlia Sage
    • Jul 27, 2017
    • 3 min

    Mermaid Energy Bites

    I’m excited to share this new no-bake energy bites recipe with you inspired by the deep blue sea and summer days! This easy recipe is...
    Berry Energy Bites Recipes
    Tahlia Sage
    • Jun 21, 2017
    • 3 min

    Berry Energy Bites Recipes

    Summer is finally here! One of the things I’m most excited about summer is fresh berries. I’m going to kick off this summer with these 2...
    3 Essential Ingredients for a Healthy Vacation
    Tahlia Sage
    • Jun 15, 2017
    • 2 min

    3 Essential Ingredients for a Healthy Vacation

    In my last post (click here to read) I talked about the 8 things I pack with my when I travel to help the body adjust to the new...
    8 Travel Supplements & Essentials Everyone Should Pack for a Healthy Holiday
    Tahlia Sage
    • Jun 8, 2017
    • 3 min

    8 Travel Supplements & Essentials Everyone Should Pack for a Healthy Holiday

    Finally the exciting moment you’ve been waiting for is here-it’s vacation time! Whether you decide to visit family and friends, or unplug...
    Homemade Coconut Yogurt
    Tahlia Sage
    • Feb 9, 2017
    • 3 min

    Homemade Coconut Yogurt

    Why eat fermented foods? Introducing a dose of friendly bacteria into your digestive system is proven to have many benefits to our...
    Edible Aromatherapy-Raw Blackberry Lavender Cheesecake
    Tahlia Sage
    • Jan 12, 2017
    • 3 min

    Edible Aromatherapy-Raw Blackberry Lavender Cheesecake

    Have you tried using floral flavours to jazz up your dessert? Lavender is a gut healing herb because of the high concentration of the...
    Power Fig Truffles [No Refined Sugar]
    Tahlia Sage
    • Jan 3, 2017
    • 2 min

    Power Fig Truffles [No Refined Sugar]

    Unlike chocolate truffles, these fig truffles are an excellent source of fibre, which means they release energy slowly and evenly. No...
    Matcha Energy Bites Recipe
    Tahlia Sage
    • Oct 20, 2016
    • 1 min

    Matcha Energy Bites Recipe

    5 ingredients you can whip up in under 5 min. This is a great mid-day snack and helps your productivity soar through the roof. If you...
    The Un’beet’able Smoothie
    Tahlia Sage
    • Oct 12, 2016
    • 2 min

    The Un’beet’able Smoothie

    Happy fall, everyone! You know eating vegetables is healthy and you want to add a salad or two into your diet. But you are stuck with...
    Pumpkin Pie Chia Pudding Recipe
    Tahlia Sage
    • Oct 5, 2016
    • 2 min

    Pumpkin Pie Chia Pudding Recipe

    It’s pumpkin season! I love celebrating fall by adding pumpkin to as many recipes as I can. My gluten sensitivity (read how I discovered...
    Healthy Caesar Salad Recipe & Salad Ordering Tips at Restaurants
    Tahlia Sage
    • Sep 18, 2016
    • 3 min

    Healthy Caesar Salad Recipe & Salad Ordering Tips at Restaurants

    You want to choose something healthy when you dine out, and you are probably thinking, Hmm…I’m not getting enough veggies lately, so...
    Cauli-Tabbouleh & One Tummy Smoothing Trick
    Tahlia Sage
    • Sep 6, 2016
    • 2 min

    Cauli-Tabbouleh & One Tummy Smoothing Trick

    Cauliflower is one of my favourite ingredients, it’s so versatile and has so many health benefits. You can hide a good portion of it in a...
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