April is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical...

I have been a little jam-obsessed lately, especially chia jam. It's such a filling condiment for busy mornings when I want a piece of PB...

Fat is no longer the bad guy because more and more studies are discovering the benefits of fats from whole food plant sources. These...

It's been a snowy February here! This warm and 'cheesy' dish is a delicious way to incorporate leafy greens when you don't feel like...

This smoothie is a great way to start your day. It's so delicious and creamy and it's the first green smoothie I really enjoyed. Hope...

I'm a cocoa advocate. Clients are often shocked because chocolate is often associated with guilt. I was a choco-holic and I'm on a...

You can whip up a batch of these delicious cookies under 30min. They are crispy on the outside and chewing on the inside. If you are not...

Over the years, I've tried many recipes and this is hands down my favourite so far.The golden crust can hold your choice of toppings wit

I’m excited to share this new no-bake energy bites recipe with you inspired by the deep blue sea and summer days! This easy recipe is...

Summer is finally here! One of the things I’m most excited about summer is fresh berries. I’m going to kick off this summer with these 2...

In my last post (click here to read) I talked about the 8 things I pack with my when I travel to help the body adjust to the new...

Finally the exciting moment you’ve been waiting for is here-it’s vacation time! Whether you decide to visit family and friends, or unplug...

Why eat fermented foods? Introducing a dose of friendly bacteria into your digestive system is proven to have many benefits to our...

Have you tried using floral flavours to jazz up your dessert? Lavender is a gut healing herb because of the high concentration of the...

Unlike chocolate truffles, these fig truffles are an excellent source of fibre, which means they release energy slowly and evenly. No...

5 ingredients you can whip up in under 5 min. This is a great mid-day snack and helps your productivity soar through the roof. If you...

Happy fall, everyone! You know eating vegetables is healthy and you want to add a salad or two into your diet. But you are stuck with...

It’s pumpkin season! I love celebrating fall by adding pumpkin to as many recipes as I can. My gluten sensitivity (read how I discovered...

You want to choose something healthy when you dine out, and you are probably thinking, Hmm…I’m not getting enough veggies lately, so...

Cauliflower is one of my favourite ingredients, it’s so versatile and has so many health benefits. You can hide a good portion of it in a...