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Tahlia Sage
Oct 252 min read
Creamy Rutabaga Sweet Potato Mash
It’s a kind of a hybrid between mashed potatoes and mashed yam, providing complimentary flavours. It’s not too sweet which is why I don’t li
Tahlia Sage
Apr 25, 20183 min read
Stress-Busting Maca Chocolate Elation Bites
April is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical...
Tahlia Sage
Apr 9, 20182 min read
Berry Delicious Chia Jam
I have been a little jam-obsessed lately, especially chia jam. It's such a filling condiment for busy mornings when I want a piece of PB...
Tahlia Sage
Mar 20, 20183 min read
Zesty Nut Mix & Maple Glazed Almonds Recipes
Fat is no longer the bad guy because more and more studies are discovering the benefits of fats from whole food plant sources. These...
Tahlia Sage
Feb 25, 20182 min read
Quick Sautéed Cheesy Chard
It's been a snowy February here! This warm and 'cheesy' dish is a delicious way to incorporate leafy greens when you don't feel like...
Tahlia Sage
Jan 10, 20181 min read
Berry Spinach Power Blend Smoothie
This smoothie is a great way to start your day. It's so delicious and creamy and it's the first green smoothie I really enjoyed. Hope...
![Brownie Batter Bites [no-bake]](https://static.wixstatic.com/media/3dc9c5_eae5e9c908964b8ba059e3b0298524a0~mv2.jpg/v1/fill/w_1498,h_1125,fp_0.50_0.50,q_90,enc_auto/3dc9c5_eae5e9c908964b8ba059e3b0298524a0~mv2.jpg)
tahliayz
Jan 4, 20182 min read
Brownie Batter Bites [no-bake]
I'm a cocoa advocate. Clients are often shocked because chocolate is often associated with guilt. I was a choco-holic and I'm on a...
Tahlia Sage
Dec 19, 20172 min read
Best 1 Bowl Vegan Chocolate Chip Cookies Ever
You can whip up a batch of these delicious cookies under 30min. They are crispy on the outside and chewing on the inside. If you are not...
Tahlia Sage
Dec 19, 20172 min read
Dairy-Free Gluten-Free Cauliflower Pizza-With 5 Ingredient Crust That Holds Together!
Over the years, I've tried many recipes and this is hands down my favourite so far.The golden crust can hold your choice of toppings wit
Tahlia Sage
Jul 26, 20173 min read
Mermaid Energy Bites
I’m excited to share this new no-bake energy bites recipe with you inspired by the deep blue sea and summer days! This easy recipe is...
Tahlia Sage
Jun 20, 20173 min read
Berry Energy Bites Recipes
Summer is finally here! One of the things I’m most excited about summer is fresh berries. I’m going to kick off this summer with these 2...
Tahlia Sage
Jun 14, 20172 min read
3 Essential Ingredients for a Healthy Vacation
In my last post (click here to read) I talked about the 8 things I pack with my when I travel to help the body adjust to the new...
Tahlia Sage
Jun 7, 20173 min read
8 Travel Supplements & Essentials Everyone Should Pack for a Healthy Holiday
Finally the exciting moment you’ve been waiting for is here-it’s vacation time! Whether you decide to visit family and friends, or unplug...
Tahlia Sage
Feb 8, 20173 min read
Homemade Coconut Yogurt
Why eat fermented foods? Introducing a dose of friendly bacteria into your digestive system is proven to have many benefits to our...
Tahlia Sage
Jan 11, 20173 min read
Edible Aromatherapy-Raw Blackberry Lavender Cheesecake
Have you tried using floral flavours to jazz up your dessert? Lavender is a gut healing herb because of the high concentration of the...
![Power Fig Truffles [No Refined Sugar]](https://static.wixstatic.com/media/3dc9c5_2dacebe29eb44cf2ac9da41ce20793b5~mv2.jpg/v1/fill/w_639,h_480,fp_0.50_0.50,lg_1,q_90,enc_auto/3dc9c5_2dacebe29eb44cf2ac9da41ce20793b5~mv2.jpg)
Tahlia Sage
Jan 2, 20172 min read
Power Fig Truffles [No Refined Sugar]
Unlike chocolate truffles, these fig truffles are an excellent source of fibre, which means they release energy slowly and evenly. No...
Tahlia Sage
Oct 20, 20161 min read
Matcha Energy Bites Recipe
5 ingredients you can whip up in under 5 min. This is a great mid-day snack and helps your productivity soar through the roof. If you...
Tahlia Sage
Oct 12, 20162 min read
The Un’beet’able Smoothie
Happy fall, everyone! You know eating vegetables is healthy and you want to add a salad or two into your diet. But you are stuck with...
Tahlia Sage
Oct 5, 20162 min read
Pumpkin Pie Chia Pudding Recipe
It’s pumpkin season! I love celebrating fall by adding pumpkin to as many recipes as I can. My gluten sensitivity (read how I discovered...
Tahlia Sage
Sep 18, 20163 min read
Healthy Caesar Salad Recipe & Salad Ordering Tips at Restaurants
You want to choose something healthy when you dine out, and you are probably thinking, Hmm…I’m not getting enough veggies lately, so...
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