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    Berry Delicious Chia Jam
    Tahlia Sage
    • Apr 10, 2018
    • 2 min

    Berry Delicious Chia Jam

    I have been a little jam-obsessed lately, especially chia jam. It's such a filling condiment for busy mornings when I want a piece of PB...
    Bouncy Gluten-free Oat Loaf
    Tahlia Sage
    • Feb 8, 2018
    • 3 min

    Bouncy Gluten-free Oat Loaf

    Soft, bouncy, full of filling protein and fibre, this loaf recipe is created to bring a smile to mornings (or any time you prefer). If...
    Berry Spinach Power Blend Smoothie
    Tahlia Sage
    • Jan 10, 2018
    • 1 min

    Berry Spinach Power Blend Smoothie

    This smoothie is a great way to start your day. It's so delicious and creamy and it's the first green smoothie I really enjoyed. Hope...
    8 Travel Supplements & Essentials Everyone Should Pack for a Healthy Holiday
    Tahlia Sage
    • Jun 8, 2017
    • 3 min

    8 Travel Supplements & Essentials Everyone Should Pack for a Healthy Holiday

    Finally the exciting moment you’ve been waiting for is here-it’s vacation time! Whether you decide to visit family and friends, or unplug...
    Green SOS Smoothie Recipe
    Tahlia Sage
    • Feb 14, 2017
    • 1 min

    Green SOS Smoothie Recipe

    It’s easy to fall off the wagon when you forget to stock up on leafy greens and buy probiotics. I fell in love with this blend because...
    Cranberry Cheer Smoothie Recipe
    Tahlia Sage
    • Dec 23, 2016
    • 1 min

    Cranberry Cheer Smoothie Recipe

    Who says smoothies are only for the summer? I would love to share this festive recipe that help you use up the leftover cranberries from...
    Sweet & Savoury Breakfast Squares
    Tahlia Sage
    • Nov 24, 2016
    • 2 min

    Sweet & Savoury Breakfast Squares

    This recipe has quickly became one of my favourite breakfasts! If you can get your hands on one of those glass baking dishes (9 by 5)...
    Zen Smoothie
    Tahlia Sage
    • Aug 23, 2016
    • 1 min

    Zen Smoothie

    Do you love green tea (or matcha :))? This is one of my favourite smoothies for slow mornings when you need a little pick-me-up without...
    Green Pear Tart Smoothie
    Tahlia Sage
    • Aug 18, 2016
    • 2 min

    Green Pear Tart Smoothie

    No time to bake? No worries, I’m always looking for ways to ‘liquify’ the naughtiest bakery treat and share them with you. The newest...
    Key Lime Pie Chia Pudding Breakfast
    Tahlia Sage
    • Jun 17, 2016
    • 3 min

    Key Lime Pie Chia Pudding Breakfast

    Summer is almost here and I’m craving tangy and citrusy treats. One of the little things that puts a smile on my face is walking through...
    Mini Broccoli Omelette Cups
    Tahlia Sage
    • Apr 21, 2016
    • 1 min

    Mini Broccoli Omelette Cups

    Start your day with this tasty power breakfast on-the-go style. Make this healthy breakfast, mini broccoli omelette, under 3o minutes!...
    Healthy Sweet Potato Muffins (No Refined Sugar)
    Tahlia Sage
    • Apr 14, 2016
    • 1 min

    Healthy Sweet Potato Muffins (No Refined Sugar)

    New recipe video healthy sweet potato muffins gives you all the reasons to treat your sweet tooth: w/ hidden veggies and superfood...
    Energy Series Part 4: Guilt-free Breakfast Brownie & Complete Energy Breakfast Checklist
    Tahlia Sage
    • Mar 20, 2016
    • 3 min

    Energy Series Part 4: Guilt-free Breakfast Brownie & Complete Energy Breakfast Checklist

    Although spring is right around the corner, the weather in Vancouver last week has been dark and rainy. Naturally, I was on a comfort...
    Energy Series Part 3: Energy Breakfast Checklist & Good Beautiful Morning Granola
    Tahlia Sage
    • Mar 18, 2016
    • 3 min

    Energy Series Part 3: Energy Breakfast Checklist & Good Beautiful Morning Granola

    It’s easy to let breakfast slip off your mind during hectic mornings. But what if having a healthy bite in the morning can actually help...
    Healthy Valentine’s Treat: Dairy-free Strawberry Shortcake Smoothie
    Tahlia Sage
    • Feb 13, 2016
    • 2 min

    Healthy Valentine’s Treat: Dairy-free Strawberry Shortcake Smoothie

    Happy Valentines’s! If you are looking for a healthy, delicious and fail-proof Valentine’s Day treat, you have found the perfect recipe....
    1 Bowl Chia-Flax Power Bread
    Tahlia Sage
    • Jan 16, 2016
    • 3 min

    1 Bowl Chia-Flax Power Bread

    Good morning! Most of us probably have heard “breakfast is the most important meal of the day”. But clients often say breakfast-time is...

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