Berry Delicious Chia Jam
I have been a little jam-obsessed lately, especially chia jam. It's such a filling condiment for busy mornings when I want a piece of PB...
top of page
Search
Tahlia Sage
- Feb 7, 2018
- 3 min
Bouncy Gluten-free Oat Loaf
Soft, bouncy, full of filling protein and fibre, this loaf recipe is created to bring a smile to mornings (or any time you prefer). If...
Tahlia Sage
- Jan 10, 2018
- 1 min
Berry Spinach Power Blend Smoothie
This smoothie is a great way to start your day. It's so delicious and creamy and it's the first green smoothie I really enjoyed. Hope...
Tahlia Sage
- Jun 7, 2017
- 3 min
8 Travel Supplements & Essentials Everyone Should Pack for a Healthy Holiday
Finally the exciting moment you’ve been waiting for is here-it’s vacation time! Whether you decide to visit family and friends, or unplug...
Tahlia Sage
- Feb 13, 2017
- 1 min
Green SOS Smoothie Recipe
It’s easy to fall off the wagon when you forget to stock up on leafy greens and buy probiotics. I fell in love with this blend because...
Tahlia Sage
- Dec 22, 2016
- 1 min
Cranberry Cheer Smoothie Recipe
Who says smoothies are only for the summer? I would love to share this festive recipe that help you use up the leftover cranberries from...
Tahlia Sage
- Nov 24, 2016
- 2 min
Sweet & Savoury Breakfast Squares
This recipe has quickly became one of my favourite breakfasts! If you can get your hands on one of those glass baking dishes (9 by 5)...
Tahlia Sage
- Aug 23, 2016
- 1 min
Zen Smoothie
Do you love green tea (or matcha :))? This is one of my favourite smoothies for slow mornings when you need a little pick-me-up without...
Tahlia Sage
- Aug 18, 2016
- 2 min
Green Pear Tart Smoothie
No time to bake? No worries, I’m always looking for ways to ‘liquify’ the naughtiest bakery treat and share them with you. The newest...
Tahlia Sage
- Jun 17, 2016
- 3 min
Key Lime Pie Chia Pudding Breakfast
Summer is almost here and I’m craving tangy and citrusy treats. One of the little things that puts a smile on my face is walking through...
Tahlia Sage
- Apr 20, 2016
- 1 min
Mini Broccoli Omelette Cups
Start your day with this tasty power breakfast on-the-go style. Make this healthy breakfast, mini broccoli omelette, under 3o minutes!...
Tahlia Sage
- Apr 13, 2016
- 1 min
Healthy Sweet Potato Muffins (No Refined Sugar)
New recipe video healthy sweet potato muffins gives you all the reasons to treat your sweet tooth: w/ hidden veggies and superfood...
Tahlia Sage
- Mar 19, 2016
- 3 min
Energy Series Part 4: Guilt-free Breakfast Brownie & Complete Energy Breakfast Checklist
Although spring is right around the corner, the weather in Vancouver last week has been dark and rainy. Naturally, I was on a comfort...
Tahlia Sage
- Mar 17, 2016
- 3 min
Energy Series Part 3: Energy Breakfast Checklist & Good Beautiful Morning Granola
It’s easy to let breakfast slip off your mind during hectic mornings. But what if having a healthy bite in the morning can actually help...
Tahlia Sage
- Feb 12, 2016
- 2 min
Healthy Valentine’s Treat: Dairy-free Strawberry Shortcake Smoothie
Happy Valentines’s! If you are looking for a healthy, delicious and fail-proof Valentine’s Day treat, you have found the perfect recipe....
Tahlia Sage
- Jan 16, 2016
- 3 min
1 Bowl Chia-Flax Power Bread
Good morning! Most of us probably have heard “breakfast is the most important meal of the day”. But clients often say breakfast-time is...
bottom of page