wellness tips | Tahlia Sage Wellness

What Your Stubborn Belly Fat Reveals About You: Why Calorie Restriction and Exercise May Not Be Enough

Oct 186 min read

What Your Stubborn Belly Fat Reveals About You: Why Calorie Restriction and Exercise May Not Be Enough

Before looking at any restrictive plan and exercise program first we need to understand what type of belly fat you have.

Why Is My Cholesterol High Despite a Healthy Lifestyle? 5 Hidden Factors and Holistic Solutions

Tahlia Sage

Aug 225 min read

Why Is My Cholesterol High Despite a Healthy Lifestyle? 5 Hidden Factors and Holistic Solutions

Struggling with high cholesterol despite a healthy lifestyle and eating clean? In this blog post, we'll uncover the hidden reasons behind

Tahlia Sage

Apr 9, 20182 min read

Berry Delicious Chia Jam

I have been a little jam-obsessed lately, especially chia jam. It's such a filling condiment for busy mornings when I want a piece of PB...

Seed Cycling: A Delicious Hormone Balance Tip

Tahlia Sage

Feb 27, 20184 min read

Seed Cycling: A Delicious Hormone Balance Tip

In my previous posts, I have shared lifestyle tips and nutrients you need to conquer PMS naturally. I also shared that the root cause of...

Tahlia Sage

Feb 25, 20182 min read

Quick Sautéed Cheesy Chard

It's been a snowy February here! This warm and 'cheesy' dish is a delicious way to incorporate leafy greens when you don't feel like...

Tahlia Sage

Feb 7, 20183 min read

Bouncy Gluten-free Oat Loaf

Soft, bouncy, full of filling protein and fibre, this loaf recipe is created to bring a smile to mornings (or any time you prefer). If...

Best 1 Bowl Vegan Chocolate Chip Cookies Ever

Tahlia Sage

Dec 19, 20172 min read

Best 1 Bowl Vegan Chocolate Chip Cookies Ever

You can whip up a batch of these delicious cookies under 30min. They are crispy on the outside and chewing on the inside. If you are not...

Dairy-Free Gluten-Free Cauliflower Pizza-With 5 Ingredient Crust That Holds Together!

Tahlia Sage

Dec 19, 20172 min read

Dairy-Free Gluten-Free Cauliflower Pizza-With 5 Ingredient Crust That Holds Together!

Over the years, I've tried many recipes and this is hands down my favourite so far.The golden crust can hold your choice of toppings wit

3 Essential Ingredients for a Healthy Vacation

Tahlia Sage

Jun 14, 20172 min read

3 Essential Ingredients for a Healthy Vacation

In my last post (click here to read) I talked about the 8 things I pack with my when I travel to help the body adjust to the new...

8 Travel Supplements & Essentials Everyone Should Pack for a Healthy Holiday

Tahlia Sage

Jun 7, 20173 min read

8 Travel Supplements & Essentials Everyone Should Pack for a Healthy Holiday

Finally the exciting moment you’ve been waiting for is here-it’s vacation time! Whether you decide to visit family and friends, or unplug...

Healthy Snacks Taste Testing & Mindful Snacking Tips | Episode 1

Tahlia Sage

Apr 4, 20172 min read

Healthy Snacks Taste Testing & Mindful Snacking Tips | Episode 1

Here is Svetlana’s first impression on some of my favourite healthy snacks. In this episode, you will learn: smart portion tips for...

5 Weekend Energy Reset Tips Inspired by a Tropical Island

Tahlia Sage

Jan 31, 20174 min read

5 Weekend Energy Reset Tips Inspired by a Tropical Island

I wrote this blog post while I’m away on a beautiful tropical island. Hainan is the home of the Li aboriginals for thousands of years. To...

Tahlia Sage

Dec 22, 20161 min read

Cranberry Cheer Smoothie Recipe

Who says smoothies are only for the summer? I would love to share this festive recipe that help you use up the leftover cranberries from...

2 Practical Ways to Enjoy Sugar This Holiday Season

Tahlia Sage

Dec 20, 20162 min read

2 Practical Ways to Enjoy Sugar This Holiday Season

Today’s post is especially applicable because the holiday is a challenging time for you to make healthy choices. Sugary treats are must...

2 Simple Ways to De-stress Using Lavender

Mary Chipman

Dec 13, 20163 min read

2 Simple Ways to De-stress Using Lavender

Today I’m stoked to bring a dose of blissfulness into your lives, for those stressful times in your life and well-deserved ‘me time’. If...

Tahlia Sage

Nov 24, 20162 min read

Sweet & Savoury Breakfast Squares

This recipe has quickly became one of my favourite breakfasts! If you can get your hands on one of those glass baking dishes (9 by 5)...

How To Gear Up Your Immunity Naturally- Part 1 of 3 Sleep & Stress

Tahlia Sage

Nov 22, 20163 min read

How To Gear Up Your Immunity Naturally- Part 1 of 3 Sleep & Stress

Hello everyone! As the busiest time of the year fast approaching, we have more and more demands on our schedules. Don’t want to get sick...

Tahlia Sage

Oct 5, 20162 min read

Pumpkin Pie Chia Pudding Recipe

It’s pumpkin season! I love celebrating fall by adding pumpkin to as many recipes as I can. My gluten sensitivity (read how I discovered...

Healthy Caesar Salad Recipe & Salad Ordering Tips at Restaurants

Tahlia Sage

Sep 18, 20163 min read

Healthy Caesar Salad Recipe & Salad Ordering Tips at Restaurants

You want to choose something healthy when you dine out, and you are probably thinking, Hmm…I’m not getting enough veggies lately, so...

Cauli-Tabbouleh & One Tummy Smoothing Trick

Tahlia Sage

Sep 5, 20162 min read

Cauli-Tabbouleh & One Tummy Smoothing Trick

Cauliflower is one of my favourite ingredients, it’s so versatile and has so many health benefits. You can hide a good portion of it in a...

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