Tahlia SageApr 10, 20182 minBerry Delicious Chia JamI have been a little jam-obsessed lately, especially chia jam. It's such a filling condiment for busy mornings when I want a piece of PB...
Tahlia SageFeb 27, 20184 minSeed Cycling: A Delicious Hormone Balance TipIn my previous posts, I have shared lifestyle tips and nutrients you need to conquer PMS naturally. I also shared that the root cause of...
Tahlia SageFeb 25, 20182 minQuick Sautéed Cheesy ChardIt's been a snowy February here! This warm and 'cheesy' dish is a delicious way to incorporate leafy greens when you don't feel like...
Tahlia SageFeb 8, 20183 minBouncy Gluten-free Oat LoafSoft, bouncy, full of filling protein and fibre, this loaf recipe is created to bring a smile to mornings (or any time you prefer). If...
Tahlia SageDec 20, 20172 minBest 1 Bowl Vegan Chocolate Chip Cookies EverYou can whip up a batch of these delicious cookies under 30min. They are crispy on the outside and chewing on the inside. If you are not...
Tahlia SageDec 20, 20172 minDairy-Free Gluten-Free Cauliflower Pizza-With 5 Ingredient Crust That Holds Together!Over the years, I've tried many recipes and this is hands down my favourite so far.The golden crust can hold your choice of toppings wit
Tahlia SageJun 15, 20172 min3 Essential Ingredients for a Healthy VacationIn my last post (click here to read) I talked about the 8 things I pack with my when I travel to help the body adjust to the new...
Tahlia SageJun 8, 20173 min8 Travel Supplements & Essentials Everyone Should Pack for a Healthy HolidayFinally the exciting moment you’ve been waiting for is here-it’s vacation time! Whether you decide to visit family and friends, or unplug...
Tahlia SageApr 5, 20172 minHealthy Snacks Taste Testing & Mindful Snacking Tips | Episode 1Here is Svetlana’s first impression on some of my favourite healthy snacks. In this episode, you will learn: smart portion tips for...
Tahlia SageFeb 1, 20174 min5 Weekend Energy Reset Tips Inspired by a Tropical IslandI wrote this blog post while I’m away on a beautiful tropical island. Hainan is the home of the Li aboriginals for thousands of years. To...
Tahlia SageDec 23, 20161 minCranberry Cheer Smoothie RecipeWho says smoothies are only for the summer? I would love to share this festive recipe that help you use up the leftover cranberries from...
Tahlia SageDec 21, 20162 min2 Practical Ways to Enjoy Sugar This Holiday SeasonToday’s post is especially applicable because the holiday is a challenging time for you to make healthy choices. Sugary treats are must...
Mary ChipmanDec 14, 20163 min2 Simple Ways to De-stress Using LavenderToday I’m stoked to bring a dose of blissfulness into your lives, for those stressful times in your life and well-deserved ‘me time’. If...
Tahlia SageNov 24, 20162 minSweet & Savoury Breakfast SquaresThis recipe has quickly became one of my favourite breakfasts! If you can get your hands on one of those glass baking dishes (9 by 5)...
Tahlia SageNov 22, 20163 minHow To Gear Up Your Immunity Naturally- Part 1 of 3 Sleep & StressHello everyone! As the busiest time of the year fast approaching, we have more and more demands on our schedules. Don’t want to get sick...
Tahlia SageOct 5, 20162 minPumpkin Pie Chia Pudding RecipeIt’s pumpkin season! I love celebrating fall by adding pumpkin to as many recipes as I can. My gluten sensitivity (read how I discovered...
Tahlia SageSep 18, 20163 minHealthy Caesar Salad Recipe & Salad Ordering Tips at RestaurantsYou want to choose something healthy when you dine out, and you are probably thinking, Hmm…I’m not getting enough veggies lately, so...
Tahlia SageSep 6, 20162 minCauli-Tabbouleh & One Tummy Smoothing TrickCauliflower is one of my favourite ingredients, it’s so versatile and has so many health benefits. You can hide a good portion of it in a...
Tahlia SageAug 23, 20161 minThe Best Way To Enjoy KaleWondering why kale always tasted so horrible but everyone else is raving about it? Let me show you how to love this superfood. Check out...
Tahlia SageAug 23, 20161 minThe Best Way To Enjoy KaleWondering why kale always tasted so horrible but everyone else is raving about it? Let me show you how to love this superfood. Check out...