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    Berry Delicious Chia Jam
    Tahlia Sage
    • Apr 10, 2018
    • 2 min

    Berry Delicious Chia Jam

    I have been a little jam-obsessed lately, especially chia jam. It's such a filling condiment for busy mornings when I want a piece of PB...
    Seed Cycling: A Delicious Hormone Balance Tip
    Tahlia Sage
    • Feb 27, 2018
    • 4 min

    Seed Cycling: A Delicious Hormone Balance Tip

    In my previous posts, I have shared lifestyle tips and nutrients you need to conquer PMS naturally. I also shared that the root cause of...
    Quick Sautéed Cheesy Chard
    Tahlia Sage
    • Feb 25, 2018
    • 2 min

    Quick Sautéed Cheesy Chard

    It's been a snowy February here! This warm and 'cheesy' dish is a delicious way to incorporate leafy greens when you don't feel like...
    Bouncy Gluten-free Oat Loaf
    Tahlia Sage
    • Feb 8, 2018
    • 3 min

    Bouncy Gluten-free Oat Loaf

    Soft, bouncy, full of filling protein and fibre, this loaf recipe is created to bring a smile to mornings (or any time you prefer). If...
    Best 1 Bowl Vegan Chocolate Chip Cookies Ever
    Tahlia Sage
    • Dec 20, 2017
    • 2 min

    Best 1 Bowl Vegan Chocolate Chip Cookies Ever

    You can whip up a batch of these delicious cookies under 30min. They are crispy on the outside and chewing on the inside. If you are not...
    Dairy-Free Gluten-Free Cauliflower Pizza-With 5 Ingredient Crust That Holds Together!
    Tahlia Sage
    • Dec 20, 2017
    • 2 min

    Dairy-Free Gluten-Free Cauliflower Pizza-With 5 Ingredient Crust That Holds Together!

    Over the years, I've tried many recipes and this is hands down my favourite so far.The golden crust can hold your choice of toppings wit
    3 Essential Ingredients for a Healthy Vacation
    Tahlia Sage
    • Jun 15, 2017
    • 2 min

    3 Essential Ingredients for a Healthy Vacation

    In my last post (click here to read) I talked about the 8 things I pack with my when I travel to help the body adjust to the new...
    8 Travel Supplements & Essentials Everyone Should Pack for a Healthy Holiday
    Tahlia Sage
    • Jun 8, 2017
    • 3 min

    8 Travel Supplements & Essentials Everyone Should Pack for a Healthy Holiday

    Finally the exciting moment you’ve been waiting for is here-it’s vacation time! Whether you decide to visit family and friends, or unplug...
    Healthy Snacks Taste Testing & Mindful Snacking Tips | Episode 1
    Tahlia Sage
    • Apr 5, 2017
    • 2 min

    Healthy Snacks Taste Testing & Mindful Snacking Tips | Episode 1

    Here is Svetlana’s first impression on some of my favourite healthy snacks. In this episode, you will learn: smart portion tips for...
    5 Weekend Energy Reset Tips Inspired by a Tropical Island
    Tahlia Sage
    • Feb 1, 2017
    • 4 min

    5 Weekend Energy Reset Tips Inspired by a Tropical Island

    I wrote this blog post while I’m away on a beautiful tropical island. Hainan is the home of the Li aboriginals for thousands of years. To...
    Cranberry Cheer Smoothie Recipe
    Tahlia Sage
    • Dec 23, 2016
    • 1 min

    Cranberry Cheer Smoothie Recipe

    Who says smoothies are only for the summer? I would love to share this festive recipe that help you use up the leftover cranberries from...
    2 Practical Ways to Enjoy Sugar This Holiday Season
    Tahlia Sage
    • Dec 21, 2016
    • 2 min

    2 Practical Ways to Enjoy Sugar This Holiday Season

    Today’s post is especially applicable because the holiday is a challenging time for you to make healthy choices. Sugary treats are must...
    2 Simple Ways to De-stress Using Lavender
    Mary Chipman
    • Dec 14, 2016
    • 3 min

    2 Simple Ways to De-stress Using Lavender

    Today I’m stoked to bring a dose of blissfulness into your lives, for those stressful times in your life and well-deserved ‘me time’. If...
    Sweet & Savoury Breakfast Squares
    Tahlia Sage
    • Nov 24, 2016
    • 2 min

    Sweet & Savoury Breakfast Squares

    This recipe has quickly became one of my favourite breakfasts! If you can get your hands on one of those glass baking dishes (9 by 5)...
    How To Gear Up Your Immunity Naturally- Part 1 of 3 Sleep & Stress
    Tahlia Sage
    • Nov 22, 2016
    • 3 min

    How To Gear Up Your Immunity Naturally- Part 1 of 3 Sleep & Stress

    Hello everyone! As the busiest time of the year fast approaching, we have more and more demands on our schedules. Don’t want to get sick...
    Pumpkin Pie Chia Pudding Recipe
    Tahlia Sage
    • Oct 5, 2016
    • 2 min

    Pumpkin Pie Chia Pudding Recipe

    It’s pumpkin season! I love celebrating fall by adding pumpkin to as many recipes as I can. My gluten sensitivity (read how I discovered...
    Healthy Caesar Salad Recipe & Salad Ordering Tips at Restaurants
    Tahlia Sage
    • Sep 18, 2016
    • 3 min

    Healthy Caesar Salad Recipe & Salad Ordering Tips at Restaurants

    You want to choose something healthy when you dine out, and you are probably thinking, Hmm…I’m not getting enough veggies lately, so...
    Cauli-Tabbouleh & One Tummy Smoothing Trick
    Tahlia Sage
    • Sep 6, 2016
    • 2 min

    Cauli-Tabbouleh & One Tummy Smoothing Trick

    Cauliflower is one of my favourite ingredients, it’s so versatile and has so many health benefits. You can hide a good portion of it in a...
    The Best Way To Enjoy Kale
    Tahlia Sage
    • Aug 23, 2016
    • 1 min

    The Best Way To Enjoy Kale

    Wondering why kale always tasted so horrible but everyone else is raving about it? Let me show you how to love this superfood. Check out...
    The Best Way To Enjoy Kale
    Tahlia Sage
    • Aug 23, 2016
    • 1 min

    The Best Way To Enjoy Kale

    Wondering why kale always tasted so horrible but everyone else is raving about it? Let me show you how to love this superfood. Check out...
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