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    Zesty Nut Mix & Maple Glazed Almonds Recipes
    Tahlia Sage
    • Mar 21, 2018
    • 3 min

    Zesty Nut Mix & Maple Glazed Almonds Recipes

    Fat is no longer the bad guy because more and more studies are discovering the benefits of fats from whole food plant sources. These...
    Brain Boosting EFA Salad
    Tahlia Sage
    • Feb 20, 2018
    • 2 min

    Brain Boosting EFA Salad

    Succulent grilled salmon with a crispy layer on the outside, creamy avocado, zesty cherry tomatoes and nutty quinoa..
    Brownie Batter Bites [no-bake]
    tahliayz
    • Jan 5, 2018
    • 2 min

    Brownie Batter Bites [no-bake]

    I'm a cocoa advocate. Clients are often shocked because chocolate is often associated with guilt. I was a choco-holic and I'm on a...
    Homemade Coconut Yogurt
    Tahlia Sage
    • Feb 9, 2017
    • 3 min

    Homemade Coconut Yogurt

    Why eat fermented foods? Introducing a dose of friendly bacteria into your digestive system is proven to have many benefits to our...
    Edible Aromatherapy-Raw Blackberry Lavender Cheesecake
    Tahlia Sage
    • Jan 12, 2017
    • 3 min

    Edible Aromatherapy-Raw Blackberry Lavender Cheesecake

    Have you tried using floral flavours to jazz up your dessert? Lavender is a gut healing herb because of the high concentration of the...
    Sweet & Savoury Breakfast Squares
    Tahlia Sage
    • Nov 24, 2016
    • 2 min

    Sweet & Savoury Breakfast Squares

    This recipe has quickly became one of my favourite breakfasts! If you can get your hands on one of those glass baking dishes (9 by 5)...
    Matcha Energy Bites Recipe
    Tahlia Sage
    • Oct 20, 2016
    • 1 min

    Matcha Energy Bites Recipe

    5 ingredients you can whip up in under 5 min. This is a great mid-day snack and helps your productivity soar through the roof. If you...
    Pumpkin Pie Chia Pudding Recipe
    Tahlia Sage
    • Oct 5, 2016
    • 2 min

    Pumpkin Pie Chia Pudding Recipe

    It’s pumpkin season! I love celebrating fall by adding pumpkin to as many recipes as I can. My gluten sensitivity (read how I discovered...
    Key Lime Pie Chia Pudding Breakfast
    Tahlia Sage
    • Jun 17, 2016
    • 3 min

    Key Lime Pie Chia Pudding Breakfast

    Summer is almost here and I’m craving tangy and citrusy treats. One of the little things that puts a smile on my face is walking through...
    Mini Broccoli Omelette Cups
    Tahlia Sage
    • Apr 21, 2016
    • 1 min

    Mini Broccoli Omelette Cups

    Start your day with this tasty power breakfast on-the-go style. Make this healthy breakfast, mini broccoli omelette, under 3o minutes!...
    Hearty Veggie Bolognese & Nutrients You Need to Bust Stress
    Tahlia Sage
    • Apr 18, 2016
    • 3 min

    Hearty Veggie Bolognese & Nutrients You Need to Bust Stress

    In this earlier post, I have shared my top 2 energy-boosting tips that you can try right away to improve your energy in stressful times....
    Energy Series Part 3: Energy Breakfast Checklist & Good Beautiful Morning Granola
    Tahlia Sage
    • Mar 18, 2016
    • 3 min

    Energy Series Part 3: Energy Breakfast Checklist & Good Beautiful Morning Granola

    It’s easy to let breakfast slip off your mind during hectic mornings. But what if having a healthy bite in the morning can actually help...
    Energy Series Part II: Brain Boosting Quinoa Salad
    Tahlia Sage
    • Feb 26, 2016
    • 3 min

    Energy Series Part II: Brain Boosting Quinoa Salad

    Today I’m sharing a simple and filling lunch idea with you. One of the biggest challenges of having a healthy lunch is the lack of time...
    Energy Boosting Snack for Sluggish Days: Herb Roasted Chickpeas
    tahliayz
    • Feb 2, 2016
    • 2 min

    Energy Boosting Snack for Sluggish Days: Herb Roasted Chickpeas

    I have been craving this recipe for a couple weeks and I’m so glad I’m sharing it with you today. Roasted chickpeas are packed with...
    1 Bowl Chia-Flax Power Bread
    Tahlia Sage
    • Jan 16, 2016
    • 3 min

    1 Bowl Chia-Flax Power Bread

    Good morning! Most of us probably have heard “breakfast is the most important meal of the day”. But clients often say breakfast-time is...
    Anti-PMS Sunflower Sesame Hummus Bites
    Tahlia Sage
    • Jan 8, 2016
    • 3 min

    Anti-PMS Sunflower Sesame Hummus Bites

    When PMS hits hard, things can get out of control easily. Fatigue, the “not-myself” feeling, achy backs and legs and bloating are common...
    Lemony Eggplant & Roasted Pepper Dip
    Tahlia Sage
    • Nov 9, 2015
    • 3 min

    Lemony Eggplant & Roasted Pepper Dip

    You are probably tired of what they always tell you: a diet rich in fruits and vegetables will lower your risk of heart disease and...

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