Fat is no longer the bad guy because more and more studies are discovering the benefits of fats from whole food plant sources. These...

Succulent grilled salmon with a crispy layer on the outside, creamy avocado, zesty cherry tomatoes and nutty quinoa..

I'm a cocoa advocate. Clients are often shocked because chocolate is often associated with guilt. I was a choco-holic and I'm on a...

Why eat fermented foods? Introducing a dose of friendly bacteria into your digestive system is proven to have many benefits to our...

Have you tried using floral flavours to jazz up your dessert? Lavender is a gut healing herb because of the high concentration of the...

This recipe has quickly became one of my favourite breakfasts! If you can get your hands on one of those glass baking dishes (9 by 5)...

5 ingredients you can whip up in under 5 min. This is a great mid-day snack and helps your productivity soar through the roof. If you...

It’s pumpkin season! I love celebrating fall by adding pumpkin to as many recipes as I can. My gluten sensitivity (read how I discovered...

Summer is almost here and I’m craving tangy and citrusy treats. One of the little things that puts a smile on my face is walking through...

Start your day with this tasty power breakfast on-the-go style. Make this healthy breakfast, mini broccoli omelette, under 3o minutes!...

In this earlier post, I have shared my top 2 energy-boosting tips that you can try right away to improve your energy in stressful times....

It’s easy to let breakfast slip off your mind during hectic mornings. But what if having a healthy bite in the morning can actually help...

Today I’m sharing a simple and filling lunch idea with you. One of the biggest challenges of having a healthy lunch is the lack of time...

I have been craving this recipe for a couple weeks and I’m so glad I’m sharing it with you today. Roasted chickpeas are packed with...

Good morning! Most of us probably have heard “breakfast is the most important meal of the day”. But clients often say breakfast-time is...

When PMS hits hard, things can get out of control easily. Fatigue, the “not-myself” feeling, achy backs and legs and bloating are common...

You are probably tired of what they always tell you: a diet rich in fruits and vegetables will lower your risk of heart disease and...