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    Bouncy Gluten-free Oat Loaf
    Tahlia Sage
    • Feb 8, 2018
    • 3 min

    Bouncy Gluten-free Oat Loaf

    Soft, bouncy, full of filling protein and fibre, this loaf recipe is created to bring a smile to mornings (or any time you prefer). If...
    Dairy-Free Gluten-Free Cauliflower Pizza-With 5 Ingredient Crust That Holds Together!
    Tahlia Sage
    • Dec 20, 2017
    • 2 min

    Dairy-Free Gluten-Free Cauliflower Pizza-With 5 Ingredient Crust That Holds Together!

    Over the years, I've tried many recipes and this is hands down my favourite so far.The golden crust can hold your choice of toppings wit
    Homemade Coconut Yogurt
    Tahlia Sage
    • Feb 9, 2017
    • 3 min

    Homemade Coconut Yogurt

    Why eat fermented foods? Introducing a dose of friendly bacteria into your digestive system is proven to have many benefits to our...
    Is Gluten-free A Good Fit For You? Facts, Challenges & Tips on Gluten-smart Living from My Persp
    Tahlia Sage
    • Jun 14, 2016
    • 8 min

    Is Gluten-free A Good Fit For You? Facts, Challenges & Tips on Gluten-smart Living from My Persp

    Although only 1% of Canadians are diagnosed with celiac disease, an estimate of 2 million people have trouble digesting gluten-containing...
    One Big Carb Mistake to Avoid & How to be Carb-Smart
    Tahlia Sage
    • Apr 8, 2016
    • 3 min

    One Big Carb Mistake to Avoid & How to be Carb-Smart

    Should I avoid carb if I want to lose weight? Is paleo diet good for me? There are a lot of confusions around carbs. Some people find...
    My Weight Loss Journey & Sensitive Stomach
    Tahlia Sage
    • Apr 1, 2016
    • 3 min

    My Weight Loss Journey & Sensitive Stomach

    Here is how my journey started. I remember growing up I could never find a pair of jeans that fit me comfortably. Having to wear baggy...

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