Tahlia SageFeb 12, 20162 minHealthy Valentine’s Treat: Dairy-free Strawberry Shortcake SmoothieHappy Valentines’s! If you are looking for a healthy, delicious and fail-proof Valentine’s Day treat, you have found the perfect recipe....
tahliayzFeb 1, 20162 minEnergy Boosting Snack for Sluggish Days: Herb Roasted ChickpeasI have been craving this recipe for a couple weeks and I’m so glad I’m sharing it with you today. Roasted chickpeas are packed with...
Tahlia SageJan 16, 20163 min1 Bowl Chia-Flax Power BreadGood morning! Most of us probably have heard “breakfast is the most important meal of the day”. But clients often say breakfast-time is...
Tahlia SageJan 8, 20163 minAnti-PMS Sunflower Sesame Hummus BitesWhen PMS hits hard, things can get out of control easily. Fatigue, the “not-myself” feeling, achy backs and legs and bloating are common...