Tahlia SageApr 7, 20163 minOne Big Carb Mistake to Avoid & How to be Carb-SmartShould I avoid carb if I want to lose weight? Is paleo diet good for me? There are a lot of confusions around carbs. Some people find...
Tahlia SageMar 31, 20163 minMy Weight Loss Journey & Sensitive StomachHere is how my journey started. I remember growing up I could never find a pair of jeans that fit me comfortably. Having to wear baggy...
Tahlia SageMar 19, 20163 minEnergy Series Part 4: Guilt-free Breakfast Brownie & Complete Energy Breakfast ChecklistAlthough spring is right around the corner, the weather in Vancouver last week has been dark and rainy. Naturally, I was on a comfort...
Tahlia SageMar 17, 20163 minEnergy Series Part 3: Energy Breakfast Checklist & Good Beautiful Morning GranolaIt’s easy to let breakfast slip off your mind during hectic mornings. But what if having a healthy bite in the morning can actually help...