Tahlia SageFeb 8, 20173 minHomemade Coconut YogurtWhy eat fermented foods? Introducing a dose of friendly bacteria into your digestive system is proven to have many benefits to our...
Tahlia SageJan 2, 20172 minPower Fig Truffles [No Refined Sugar]Unlike chocolate truffles, these fig truffles are an excellent source of fibre, which means they release energy slowly and evenly. No...
Tahlia SageNov 22, 20163 minHow To Gear Up Your Immunity Naturally- Part 1 of 3 Sleep & StressHello everyone! As the busiest time of the year fast approaching, we have more and more demands on our schedules. Don’t want to get sick...
Tahlia SageAug 18, 20163 minGuilt-free Late Summer Treat-Healthy Pear Tart!Summer is in full swing now! Beach weather means more outdoor fun. Hope you are all staying cool and hydrated. On a side note, I’m also...