Tahlia SageJun 15, 20172 min3 Essential Ingredients for a Healthy VacationIn my last post (click here to read) I talked about the 8 things I pack with my when I travel to help the body adjust to the new...
Tahlia SageJun 8, 20173 min8 Travel Supplements & Essentials Everyone Should Pack for a Healthy HolidayFinally the exciting moment you’ve been waiting for is here-it’s vacation time! Whether you decide to visit family and friends, or unplug...
Tahlia SageApr 5, 20172 minHealthy Snacks Taste Testing & Mindful Snacking Tips | Episode 1Here is Svetlana’s first impression on some of my favourite healthy snacks. In this episode, you will learn: smart portion tips for...
Tahlia SageFeb 14, 20171 minGreen SOS Smoothie RecipeIt’s easy to fall off the wagon when you forget to stock up on leafy greens and buy probiotics. I fell in love with this blend because...
Tahlia SageFeb 1, 20174 min5 Weekend Energy Reset Tips Inspired by a Tropical IslandI wrote this blog post while I’m away on a beautiful tropical island. Hainan is the home of the Li aboriginals for thousands of years. To...