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    Mini Broccoli Omelette Cups
    Tahlia Sage
    • Apr 21, 2016
    • 1 min

    Mini Broccoli Omelette Cups

    Start your day with this tasty power breakfast on-the-go style. Make this healthy breakfast, mini broccoli omelette, under 3o minutes!...
    Healthy Sweet Potato Muffins (No Refined Sugar)
    Tahlia Sage
    • Apr 14, 2016
    • 1 min

    Healthy Sweet Potato Muffins (No Refined Sugar)

    New recipe video healthy sweet potato muffins gives you all the reasons to treat your sweet tooth: w/ hidden veggies and superfood...
    6-Ingredient Guilt-Free Sweet Potato Brownies
    Tahlia Sage
    • Apr 10, 2016
    • 3 min

    6-Ingredient Guilt-Free Sweet Potato Brownies

    Every time when I think of sweet potatoes, I can’t help but think of a funny story well-loved among my nutritionist friends. Here’s how...
    Energy Series Part 4: Guilt-free Breakfast Brownie & Complete Energy Breakfast Checklist
    Tahlia Sage
    • Mar 20, 2016
    • 3 min

    Energy Series Part 4: Guilt-free Breakfast Brownie & Complete Energy Breakfast Checklist

    Although spring is right around the corner, the weather in Vancouver last week has been dark and rainy. Naturally, I was on a comfort...
    Energy Series Part 3: Energy Breakfast Checklist & Good Beautiful Morning Granola
    Tahlia Sage
    • Mar 18, 2016
    • 3 min

    Energy Series Part 3: Energy Breakfast Checklist & Good Beautiful Morning Granola

    It’s easy to let breakfast slip off your mind during hectic mornings. But what if having a healthy bite in the morning can actually help...
    Energy Boosting Snack for Sluggish Days: Herb Roasted Chickpeas
    tahliayz
    • Feb 2, 2016
    • 2 min

    Energy Boosting Snack for Sluggish Days: Herb Roasted Chickpeas

    I have been craving this recipe for a couple weeks and I’m so glad I’m sharing it with you today. Roasted chickpeas are packed with...
    Anti-PMS Sunflower Sesame Hummus Bites
    Tahlia Sage
    • Jan 8, 2016
    • 3 min

    Anti-PMS Sunflower Sesame Hummus Bites

    When PMS hits hard, things can get out of control easily. Fatigue, the “not-myself” feeling, achy backs and legs and bloating are common...
    Cinnamon Toast Kale Chips
    tahliayz
    • Nov 23, 2015
    • 3 min

    Cinnamon Toast Kale Chips

    Hands up if you sometimes just need a chocolate moment. Yes, count me in! I would definitely put both of my hands up because I used to...
    Quinoa Doritos Crisps
    Tahlia Sage
    • Nov 9, 2015
    • 3 min

    Quinoa Doritos Crisps

    If you click into this recipe, I know you. I have a weak spot for Doritos, too. I certainly don’t feel guilty about falling for them. I...
    Sexy Beet Red Velvet Cookies
    Tahlia Sage
    • Oct 19, 2015
    • 3 min

    Sexy Beet Red Velvet Cookies

    These cookies got their names because they fulfill my wildest sweet tooth fantasies: rich, velvety with a hint of dark chocolate. After a...
    Cheesy Kale Chips
    Tahlia Sage
    • Oct 16, 2015
    • 3 min

    Cheesy Kale Chips

    Cravings is one of the biggest road block to healthy eating. But I say: listen to your gut instinct. There’s something so satisfying...
    Buckwheat Coconut Chocolate Chip Cookies
    Tahlia Sage
    • Sep 15, 2015
    • 1 min

    Buckwheat Coconut Chocolate Chip Cookies

    Can cookies be kind to your blood sugar? The key is to incorporate fibre and good fats into the recipe. With these two secret...
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