I think is beneficial for all of us is that we become more intune with our blood sugar levels. It’s always the first step I take when I work

April is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical...

It's been a snowy February here! This warm and 'cheesy' dish is a delicious way to incorporate leafy greens when you don't feel like...

I’m excited to share this new no-bake energy bites recipe with you inspired by the deep blue sea and summer days! This easy recipe is...

I wrote this blog post while I’m away on a beautiful tropical island. Hainan is the home of the Li aboriginals for thousands of years. To...

Today I’m stoked to bring a dose of blissfulness into your lives, for those stressful times in your life and well-deserved ‘me time’. If...

This recipe has quickly became one of my favourite breakfasts! If you can get your hands on one of those glass baking dishes (9 by 5)...

Hello everyone! As the busiest time of the year fast approaching, we have more and more demands on our schedules. Don’t want to get sick...

Do you love green tea (or matcha :))? This is one of my favourite smoothies for slow mornings when you need a little pick-me-up without...

Healthy eating can be complicated because we are faced with the challenge of having too many options and too little time. So many health...

In this earlier post, I have shared my top 2 energy-boosting tips that you can try right away to improve your energy in stressful times....

Vitamin N This vitamin stands for the nature or the outdoors. We put ourselves at risk for vitamin N deficiency when we spend our days...

Although spring is right around the corner, the weather in Vancouver last week has been dark and rainy. Naturally, I was on a comfort...

It’s easy to let breakfast slip off your mind during hectic mornings. But what if having a healthy bite in the morning can actually help...

Today I’m sharing a simple and filling lunch idea with you. One of the biggest challenges of having a healthy lunch is the lack of time...

Does this sound like someone you know? In times of stress, the simple things that create balance in our lives, such as sleep or eating on...