Struggling to lose weight despite eating healthy? Hidden calories from snacks, cravings, and stress-driven eating could be holding you back.

April is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical...

I wrote this blog post while I’m away on a beautiful tropical island. Hainan is the home of the Li aboriginals for thousands of years. To...

Have you tried using floral flavours to jazz up your dessert? Lavender is a gut healing herb because of the high concentration of the...

Today I’m stoked to bring a dose of blissfulness into your lives, for those stressful times in your life and well-deserved ‘me time’. If...

5 ingredients you can whip up in under 5 min. This is a great mid-day snack and helps your productivity soar through the roof. If you...

Do you love green tea (or matcha :))? This is one of my favourite smoothies for slow mornings when you need a little pick-me-up without...

In this earlier post, I have shared my top 2 energy-boosting tips that you can try right away to improve your energy in stressful times....

Vitamin N This vitamin stands for the nature or the outdoors. We put ourselves at risk for vitamin N deficiency when we spend our days...

Although spring is right around the corner, the weather in Vancouver last week has been dark and rainy. Naturally, I was on a comfort...

It’s easy to let breakfast slip off your mind during hectic mornings. But what if having a healthy bite in the morning can actually help...

Today I’m sharing a simple and filling lunch idea with you. One of the biggest challenges of having a healthy lunch is the lack of time...

Does this sound like someone you know? In times of stress, the simple things that create balance in our lives, such as sleep or eating on...

I have been craving this recipe for a couple weeks and I’m so glad I’m sharing it with you today. Roasted chickpeas are packed with...

Premenstrual Syndrome (PMS) is a major road-block to healthy eating. The cravings can get pretty intense, never mention the fatigue,...

We can’t talk about sugar craving without touch base on chocolate. When I ask my client what their cravings are, chocolate often merits...

If you click into this recipe, I know you. I have a weak spot for Doritos, too. I certainly don’t feel guilty about falling for them. I...

“You can never just eat one” that’s what people say about potato chips. Do you find it almost impossible to resist potato chips,...