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    Stress-Busting Maca Chocolate Elation Bites
    Tahlia Sage
    • Apr 25, 2018
    • 3 min

    Stress-Busting Maca Chocolate Elation Bites

    April is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical...
    5 Weekend Energy Reset Tips Inspired by a Tropical Island
    Tahlia Sage
    • Feb 1, 2017
    • 4 min

    5 Weekend Energy Reset Tips Inspired by a Tropical Island

    I wrote this blog post while I’m away on a beautiful tropical island. Hainan is the home of the Li aboriginals for thousands of years. To...
    Edible Aromatherapy-Raw Blackberry Lavender Cheesecake
    Tahlia Sage
    • Jan 12, 2017
    • 3 min

    Edible Aromatherapy-Raw Blackberry Lavender Cheesecake

    Have you tried using floral flavours to jazz up your dessert? Lavender is a gut healing herb because of the high concentration of the...
    2 Simple Ways to De-stress Using Lavender
    Mary Chipman
    • Dec 14, 2016
    • 3 min

    2 Simple Ways to De-stress Using Lavender

    Today I’m stoked to bring a dose of blissfulness into your lives, for those stressful times in your life and well-deserved ‘me time’. If...
    Matcha Energy Bites Recipe
    Tahlia Sage
    • Oct 20, 2016
    • 1 min

    Matcha Energy Bites Recipe

    5 ingredients you can whip up in under 5 min. This is a great mid-day snack and helps your productivity soar through the roof. If you...
    Zen Smoothie
    Tahlia Sage
    • Aug 23, 2016
    • 1 min

    Zen Smoothie

    Do you love green tea (or matcha :))? This is one of my favourite smoothies for slow mornings when you need a little pick-me-up without...
    Hearty Veggie Bolognese & Nutrients You Need to Bust Stress
    Tahlia Sage
    • Apr 18, 2016
    • 3 min

    Hearty Veggie Bolognese & Nutrients You Need to Bust Stress

    In this earlier post, I have shared my top 2 energy-boosting tips that you can try right away to improve your energy in stressful times....
    Breaking News: 2 Important Vitamins You Don’t Know You Are Missing
    Tahlia Sage
    • Apr 2, 2016
    • 2 min

    Breaking News: 2 Important Vitamins You Don’t Know You Are Missing

    Vitamin N This vitamin stands for the nature or the outdoors. We put ourselves at risk for vitamin N deficiency when we spend our days...
    Energy Series Part 4: Guilt-free Breakfast Brownie & Complete Energy Breakfast Checklist
    Tahlia Sage
    • Mar 20, 2016
    • 3 min

    Energy Series Part 4: Guilt-free Breakfast Brownie & Complete Energy Breakfast Checklist

    Although spring is right around the corner, the weather in Vancouver last week has been dark and rainy. Naturally, I was on a comfort...
    Energy Series Part 3: Energy Breakfast Checklist & Good Beautiful Morning Granola
    Tahlia Sage
    • Mar 18, 2016
    • 3 min

    Energy Series Part 3: Energy Breakfast Checklist & Good Beautiful Morning Granola

    It’s easy to let breakfast slip off your mind during hectic mornings. But what if having a healthy bite in the morning can actually help...
    Energy Series Part II: Brain Boosting Quinoa Salad
    Tahlia Sage
    • Feb 26, 2016
    • 3 min

    Energy Series Part II: Brain Boosting Quinoa Salad

    Today I’m sharing a simple and filling lunch idea with you. One of the biggest challenges of having a healthy lunch is the lack of time...
    Energy Series Part 1: How to Stay Focused and Maintain Good Energy under Stress
    Tahlia Sage
    • Feb 24, 2016
    • 2 min

    Energy Series Part 1: How to Stay Focused and Maintain Good Energy under Stress

    Does this sound like someone you know? In times of stress, the simple things that create balance in our lives, such as sleep or eating on...
    Energy Boosting Snack for Sluggish Days: Herb Roasted Chickpeas
    tahliayz
    • Feb 2, 2016
    • 2 min

    Energy Boosting Snack for Sluggish Days: Herb Roasted Chickpeas

    I have been craving this recipe for a couple weeks and I’m so glad I’m sharing it with you today. Roasted chickpeas are packed with...
    5 Nutrients to Conquer PMS
    Tahlia Sage
    • Dec 29, 2015
    • 4 min

    5 Nutrients to Conquer PMS

    Premenstrual Syndrome (PMS) is a major road-block to healthy eating. The cravings can get pretty intense, never mention the fatigue,...
    5 Healthy Ways to Get Your Chocolate Fix
    Tahlia Sage
    • Dec 7, 2015
    • 3 min

    5 Healthy Ways to Get Your Chocolate Fix

    We can’t talk about sugar craving without touch base on chocolate. When I ask my client what their cravings are, chocolate often merits...
    Quinoa Doritos Crisps
    Tahlia Sage
    • Nov 9, 2015
    • 3 min

    Quinoa Doritos Crisps

    If you click into this recipe, I know you. I have a weak spot for Doritos, too. I certainly don’t feel guilty about falling for them. I...
    Can salt craving be good for me?
    Tahlia Sage
    • Oct 19, 2015
    • 3 min

    Can salt craving be good for me?

    “You can never just eat one” that’s what people say about potato chips. Do you find it almost impossible to resist potato chips,...

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