Stress-Busting Maca Chocolate Elation Bites
April is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical...
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Tahlia Sage
- Jan 31, 2017
- 4 min
5 Weekend Energy Reset Tips Inspired by a Tropical Island
I wrote this blog post while I’m away on a beautiful tropical island. Hainan is the home of the Li aboriginals for thousands of years. To...
Tahlia Sage
- Jan 11, 2017
- 3 min
Edible Aromatherapy-Raw Blackberry Lavender Cheesecake
Have you tried using floral flavours to jazz up your dessert? Lavender is a gut healing herb because of the high concentration of the...
Mary Chipman
- Dec 13, 2016
- 3 min
2 Simple Ways to De-stress Using Lavender
Today I’m stoked to bring a dose of blissfulness into your lives, for those stressful times in your life and well-deserved ‘me time’. If...
Tahlia Sage
- Oct 20, 2016
- 1 min
Matcha Energy Bites Recipe
5 ingredients you can whip up in under 5 min. This is a great mid-day snack and helps your productivity soar through the roof. If you...
Tahlia Sage
- Aug 23, 2016
- 1 min
Zen Smoothie
Do you love green tea (or matcha :))? This is one of my favourite smoothies for slow mornings when you need a little pick-me-up without...
Tahlia Sage
- Apr 17, 2016
- 3 min
Hearty Veggie Bolognese & Nutrients You Need to Bust Stress
In this earlier post, I have shared my top 2 energy-boosting tips that you can try right away to improve your energy in stressful times....
Tahlia Sage
- Apr 1, 2016
- 2 min
Breaking News: 2 Important Vitamins You Don’t Know You Are Missing
Vitamin N This vitamin stands for the nature or the outdoors. We put ourselves at risk for vitamin N deficiency when we spend our days...
Tahlia Sage
- Mar 19, 2016
- 3 min
Energy Series Part 4: Guilt-free Breakfast Brownie & Complete Energy Breakfast Checklist
Although spring is right around the corner, the weather in Vancouver last week has been dark and rainy. Naturally, I was on a comfort...
Tahlia Sage
- Mar 17, 2016
- 3 min
Energy Series Part 3: Energy Breakfast Checklist & Good Beautiful Morning Granola
It’s easy to let breakfast slip off your mind during hectic mornings. But what if having a healthy bite in the morning can actually help...
Tahlia Sage
- Feb 25, 2016
- 3 min
Energy Series Part II: Brain Boosting Quinoa Salad
Today I’m sharing a simple and filling lunch idea with you. One of the biggest challenges of having a healthy lunch is the lack of time...
Tahlia Sage
- Feb 23, 2016
- 2 min
Energy Series Part 1: How to Stay Focused and Maintain Good Energy under Stress
Does this sound like someone you know? In times of stress, the simple things that create balance in our lives, such as sleep or eating on...
tahliayz
- Feb 1, 2016
- 2 min
Energy Boosting Snack for Sluggish Days: Herb Roasted Chickpeas
I have been craving this recipe for a couple weeks and I’m so glad I’m sharing it with you today. Roasted chickpeas are packed with...
Tahlia Sage
- Dec 29, 2015
- 4 min
5 Nutrients to Conquer PMS
Premenstrual Syndrome (PMS) is a major road-block to healthy eating. The cravings can get pretty intense, never mention the fatigue,...
Tahlia Sage
- Dec 7, 2015
- 3 min
5 Healthy Ways to Get Your Chocolate Fix
We can’t talk about sugar craving without touch base on chocolate. When I ask my client what their cravings are, chocolate often merits...
Tahlia Sage
- Nov 9, 2015
- 3 min
Quinoa Doritos Crisps
If you click into this recipe, I know you. I have a weak spot for Doritos, too. I certainly don’t feel guilty about falling for them. I...
Tahlia Sage
- Oct 19, 2015
- 3 min
Can salt craving be good for me?
“You can never just eat one” that’s what people say about potato chips. Do you find it almost impossible to resist potato chips,...
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