Tahlia SageApr 25, 20183 minStress-Busting Maca Chocolate Elation BitesApril is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical...
Tahlia SageFeb 1, 20174 min5 Weekend Energy Reset Tips Inspired by a Tropical IslandI wrote this blog post while I’m away on a beautiful tropical island. Hainan is the home of the Li aboriginals for thousands of years. To...
Tahlia SageJan 12, 20173 minEdible Aromatherapy-Raw Blackberry Lavender CheesecakeHave you tried using floral flavours to jazz up your dessert? Lavender is a gut healing herb because of the high concentration of the...
Mary ChipmanDec 14, 20163 min2 Simple Ways to De-stress Using LavenderToday I’m stoked to bring a dose of blissfulness into your lives, for those stressful times in your life and well-deserved ‘me time’. If...
Tahlia SageOct 20, 20161 minMatcha Energy Bites Recipe5 ingredients you can whip up in under 5 min. This is a great mid-day snack and helps your productivity soar through the roof. If you...
Tahlia SageAug 23, 20161 minZen SmoothieDo you love green tea (or matcha :))? This is one of my favourite smoothies for slow mornings when you need a little pick-me-up without...
Tahlia SageApr 18, 20163 minHearty Veggie Bolognese & Nutrients You Need to Bust StressIn this earlier post, I have shared my top 2 energy-boosting tips that you can try right away to improve your energy in stressful times....
Tahlia SageApr 2, 20162 minBreaking News: 2 Important Vitamins You Don’t Know You Are MissingVitamin N This vitamin stands for the nature or the outdoors. We put ourselves at risk for vitamin N deficiency when we spend our days...
Tahlia SageMar 20, 20163 minEnergy Series Part 4: Guilt-free Breakfast Brownie & Complete Energy Breakfast ChecklistAlthough spring is right around the corner, the weather in Vancouver last week has been dark and rainy. Naturally, I was on a comfort...
Tahlia SageMar 18, 20163 minEnergy Series Part 3: Energy Breakfast Checklist & Good Beautiful Morning GranolaIt’s easy to let breakfast slip off your mind during hectic mornings. But what if having a healthy bite in the morning can actually help...
Tahlia SageFeb 26, 20163 minEnergy Series Part II: Brain Boosting Quinoa SaladToday I’m sharing a simple and filling lunch idea with you. One of the biggest challenges of having a healthy lunch is the lack of time...
Tahlia SageFeb 24, 20162 minEnergy Series Part 1: How to Stay Focused and Maintain Good Energy under StressDoes this sound like someone you know? In times of stress, the simple things that create balance in our lives, such as sleep or eating on...
tahliayzFeb 2, 20162 minEnergy Boosting Snack for Sluggish Days: Herb Roasted ChickpeasI have been craving this recipe for a couple weeks and I’m so glad I’m sharing it with you today. Roasted chickpeas are packed with...
Tahlia SageDec 29, 20154 min5 Nutrients to Conquer PMSPremenstrual Syndrome (PMS) is a major road-block to healthy eating. The cravings can get pretty intense, never mention the fatigue,...
Tahlia SageDec 7, 20153 min5 Healthy Ways to Get Your Chocolate FixWe can’t talk about sugar craving without touch base on chocolate. When I ask my client what their cravings are, chocolate often merits...
Tahlia SageNov 9, 20153 minQuinoa Doritos CrispsIf you click into this recipe, I know you. I have a weak spot for Doritos, too. I certainly don’t feel guilty about falling for them. I...
Tahlia SageOct 19, 20153 minCan salt craving be good for me?“You can never just eat one” that’s what people say about potato chips. Do you find it almost impossible to resist potato chips,...