Tahlia SageApr 10, 20163 min6-Ingredient Guilt-Free Sweet Potato BrowniesEvery time when I think of sweet potatoes, I can’t help but think of a funny story well-loved among my nutritionist friends. Here’s how...
Tahlia SageMar 27, 20162 minRefreshing Citrus Napa Cabbage SlawHappy Saturday! Spending time outdoors has been my favourite thing to do when the weather is nice. Looking at the sprouting new branches...
Tahlia SageMar 20, 20163 minEnergy Series Part 4: Guilt-free Breakfast Brownie & Complete Energy Breakfast ChecklistAlthough spring is right around the corner, the weather in Vancouver last week has been dark and rainy. Naturally, I was on a comfort...
Tahlia SageMar 18, 20163 minEnergy Series Part 3: Energy Breakfast Checklist & Good Beautiful Morning GranolaIt’s easy to let breakfast slip off your mind during hectic mornings. But what if having a healthy bite in the morning can actually help...
Tahlia SageFeb 26, 20163 minEnergy Series Part II: Brain Boosting Quinoa SaladToday I’m sharing a simple and filling lunch idea with you. One of the biggest challenges of having a healthy lunch is the lack of time...
Tahlia SageFeb 13, 20162 minHealthy Valentine’s Treat: Dairy-free Strawberry Shortcake SmoothieHappy Valentines’s! If you are looking for a healthy, delicious and fail-proof Valentine’s Day treat, you have found the perfect recipe....
tahliayzFeb 2, 20162 minEnergy Boosting Snack for Sluggish Days: Herb Roasted ChickpeasI have been craving this recipe for a couple weeks and I’m so glad I’m sharing it with you today. Roasted chickpeas are packed with...
Tahlia SageJan 16, 20163 min1 Bowl Chia-Flax Power BreadGood morning! Most of us probably have heard “breakfast is the most important meal of the day”. But clients often say breakfast-time is...
Tahlia SageJan 8, 20163 minAnti-PMS Sunflower Sesame Hummus BitesWhen PMS hits hard, things can get out of control easily. Fatigue, the “not-myself” feeling, achy backs and legs and bloating are common...
tahliayzNov 23, 20153 minCinnamon Toast Kale ChipsHands up if you sometimes just need a chocolate moment. Yes, count me in! I would definitely put both of my hands up because I used to...
Tahlia SageNov 9, 20153 minLemony Eggplant & Roasted Pepper DipYou are probably tired of what they always tell you: a diet rich in fruits and vegetables will lower your risk of heart disease and...
Tahlia SageNov 9, 20153 minQuinoa Doritos CrispsIf you click into this recipe, I know you. I have a weak spot for Doritos, too. I certainly don’t feel guilty about falling for them. I...
Tahlia SageOct 19, 20153 minSexy Beet Red Velvet CookiesThese cookies got their names because they fulfill my wildest sweet tooth fantasies: rich, velvety with a hint of dark chocolate. After a...
Tahlia SageOct 16, 20153 minCheesy Kale ChipsCravings is one of the biggest road block to healthy eating. But I say: listen to your gut instinct. There’s something so satisfying...
Tahlia SageSep 15, 20151 minBuckwheat Coconut Chocolate Chip CookiesCan cookies be kind to your blood sugar? The key is to incorporate fibre and good fats into the recipe. With these two secret...