Healthy Sweet Potato Muffins (No Refined Sugar)
New recipe video healthy sweet potato muffins gives you all the reasons to treat your sweet tooth: w/ hidden veggies and superfood...
top of page
Search
Tahlia Sage
- Apr 9, 2016
- 3 min
6-Ingredient Guilt-Free Sweet Potato Brownies
Every time when I think of sweet potatoes, I can’t help but think of a funny story well-loved among my nutritionist friends. Here’s how...
Tahlia Sage
- Mar 26, 2016
- 2 min
Refreshing Citrus Napa Cabbage Slaw
Happy Saturday! Spending time outdoors has been my favourite thing to do when the weather is nice. Looking at the sprouting new branches...
Tahlia Sage
- Mar 19, 2016
- 3 min
Energy Series Part 4: Guilt-free Breakfast Brownie & Complete Energy Breakfast Checklist
Although spring is right around the corner, the weather in Vancouver last week has been dark and rainy. Naturally, I was on a comfort...
Tahlia Sage
- Mar 17, 2016
- 3 min
Energy Series Part 3: Energy Breakfast Checklist & Good Beautiful Morning Granola
It’s easy to let breakfast slip off your mind during hectic mornings. But what if having a healthy bite in the morning can actually help...
Tahlia Sage
- Feb 25, 2016
- 3 min
Energy Series Part II: Brain Boosting Quinoa Salad
Today I’m sharing a simple and filling lunch idea with you. One of the biggest challenges of having a healthy lunch is the lack of time...
Tahlia Sage
- Feb 12, 2016
- 2 min
Healthy Valentine’s Treat: Dairy-free Strawberry Shortcake Smoothie
Happy Valentines’s! If you are looking for a healthy, delicious and fail-proof Valentine’s Day treat, you have found the perfect recipe....
tahliayz
- Feb 1, 2016
- 2 min
Energy Boosting Snack for Sluggish Days: Herb Roasted Chickpeas
I have been craving this recipe for a couple weeks and I’m so glad I’m sharing it with you today. Roasted chickpeas are packed with...
Tahlia Sage
- Jan 16, 2016
- 3 min
1 Bowl Chia-Flax Power Bread
Good morning! Most of us probably have heard “breakfast is the most important meal of the day”. But clients often say breakfast-time is...
Tahlia Sage
- Jan 8, 2016
- 3 min
Anti-PMS Sunflower Sesame Hummus Bites
When PMS hits hard, things can get out of control easily. Fatigue, the “not-myself” feeling, achy backs and legs and bloating are common...
tahliayz
- Nov 23, 2015
- 3 min
Cinnamon Toast Kale Chips
Hands up if you sometimes just need a chocolate moment. Yes, count me in! I would definitely put both of my hands up because I used to...
Tahlia Sage
- Nov 9, 2015
- 3 min
Lemony Eggplant & Roasted Pepper Dip
You are probably tired of what they always tell you: a diet rich in fruits and vegetables will lower your risk of heart disease and...
Tahlia Sage
- Nov 9, 2015
- 3 min
Quinoa Doritos Crisps
If you click into this recipe, I know you. I have a weak spot for Doritos, too. I certainly don’t feel guilty about falling for them. I...
Tahlia Sage
- Oct 19, 2015
- 3 min
Sexy Beet Red Velvet Cookies
These cookies got their names because they fulfill my wildest sweet tooth fantasies: rich, velvety with a hint of dark chocolate. After a...
Tahlia Sage
- Oct 16, 2015
- 3 min
Cheesy Kale Chips
Cravings is one of the biggest road block to healthy eating. But I say: listen to your gut instinct. There’s something so satisfying...
Tahlia Sage
- Sep 14, 2015
- 1 min
Buckwheat Coconut Chocolate Chip Cookies
Can cookies be kind to your blood sugar? The key is to incorporate fibre and good fats into the recipe. With these two secret...
bottom of page