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    6-Ingredient Guilt-Free Sweet Potato Brownies
    Tahlia Sage
    • Apr 10, 2016
    • 3 min

    6-Ingredient Guilt-Free Sweet Potato Brownies

    Every time when I think of sweet potatoes, I can’t help but think of a funny story well-loved among my nutritionist friends. Here’s how...
    Refreshing Citrus Napa Cabbage Slaw
    Tahlia Sage
    • Mar 27, 2016
    • 2 min

    Refreshing Citrus Napa Cabbage Slaw

    Happy Saturday! Spending time outdoors has been my favourite thing to do when the weather is nice. Looking at the sprouting new branches...
    Energy Series Part 4: Guilt-free Breakfast Brownie & Complete Energy Breakfast Checklist
    Tahlia Sage
    • Mar 20, 2016
    • 3 min

    Energy Series Part 4: Guilt-free Breakfast Brownie & Complete Energy Breakfast Checklist

    Although spring is right around the corner, the weather in Vancouver last week has been dark and rainy. Naturally, I was on a comfort...
    Energy Series Part 3: Energy Breakfast Checklist & Good Beautiful Morning Granola
    Tahlia Sage
    • Mar 18, 2016
    • 3 min

    Energy Series Part 3: Energy Breakfast Checklist & Good Beautiful Morning Granola

    It’s easy to let breakfast slip off your mind during hectic mornings. But what if having a healthy bite in the morning can actually help...
    Energy Series Part II: Brain Boosting Quinoa Salad
    Tahlia Sage
    • Feb 26, 2016
    • 3 min

    Energy Series Part II: Brain Boosting Quinoa Salad

    Today I’m sharing a simple and filling lunch idea with you. One of the biggest challenges of having a healthy lunch is the lack of time...
    Healthy Valentine’s Treat: Dairy-free Strawberry Shortcake Smoothie
    Tahlia Sage
    • Feb 13, 2016
    • 2 min

    Healthy Valentine’s Treat: Dairy-free Strawberry Shortcake Smoothie

    Happy Valentines’s! If you are looking for a healthy, delicious and fail-proof Valentine’s Day treat, you have found the perfect recipe....
    Energy Boosting Snack for Sluggish Days: Herb Roasted Chickpeas
    tahliayz
    • Feb 2, 2016
    • 2 min

    Energy Boosting Snack for Sluggish Days: Herb Roasted Chickpeas

    I have been craving this recipe for a couple weeks and I’m so glad I’m sharing it with you today. Roasted chickpeas are packed with...
    1 Bowl Chia-Flax Power Bread
    Tahlia Sage
    • Jan 16, 2016
    • 3 min

    1 Bowl Chia-Flax Power Bread

    Good morning! Most of us probably have heard “breakfast is the most important meal of the day”. But clients often say breakfast-time is...
    Anti-PMS Sunflower Sesame Hummus Bites
    Tahlia Sage
    • Jan 8, 2016
    • 3 min

    Anti-PMS Sunflower Sesame Hummus Bites

    When PMS hits hard, things can get out of control easily. Fatigue, the “not-myself” feeling, achy backs and legs and bloating are common...
    Cinnamon Toast Kale Chips
    tahliayz
    • Nov 23, 2015
    • 3 min

    Cinnamon Toast Kale Chips

    Hands up if you sometimes just need a chocolate moment. Yes, count me in! I would definitely put both of my hands up because I used to...
    Lemony Eggplant & Roasted Pepper Dip
    Tahlia Sage
    • Nov 9, 2015
    • 3 min

    Lemony Eggplant & Roasted Pepper Dip

    You are probably tired of what they always tell you: a diet rich in fruits and vegetables will lower your risk of heart disease and...
    Quinoa Doritos Crisps
    Tahlia Sage
    • Nov 9, 2015
    • 3 min

    Quinoa Doritos Crisps

    If you click into this recipe, I know you. I have a weak spot for Doritos, too. I certainly don’t feel guilty about falling for them. I...
    Sexy Beet Red Velvet Cookies
    Tahlia Sage
    • Oct 19, 2015
    • 3 min

    Sexy Beet Red Velvet Cookies

    These cookies got their names because they fulfill my wildest sweet tooth fantasies: rich, velvety with a hint of dark chocolate. After a...
    Cheesy Kale Chips
    Tahlia Sage
    • Oct 16, 2015
    • 3 min

    Cheesy Kale Chips

    Cravings is one of the biggest road block to healthy eating. But I say: listen to your gut instinct. There’s something so satisfying...
    Buckwheat Coconut Chocolate Chip Cookies
    Tahlia Sage
    • Sep 15, 2015
    • 1 min

    Buckwheat Coconut Chocolate Chip Cookies

    Can cookies be kind to your blood sugar? The key is to incorporate fibre and good fats into the recipe. With these two secret...
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