Tahlia SageAug 18, 20163 minGuilt-free Late Summer Treat-Healthy Pear Tart!Summer is in full swing now! Beach weather means more outdoor fun. Hope you are all staying cool and hydrated. On a side note, I’m also...
Tahlia SageAug 18, 20162 minGreen Pear Tart SmoothieNo time to bake? No worries, I’m always looking for ways to ‘liquify’ the naughtiest bakery treat and share them with you. The newest...
Tahlia SageJul 27, 20164 minTop 4 Amazing Surprises When You Eat More Fresh Vegetables!Healthy eating can be complicated because we are faced with the challenge of having too many options and too little time. So many health...
Tahlia SageJun 14, 20168 minIs Gluten-free A Good Fit For You? Facts, Challenges & Tips on Gluten-smart Living from My PerspAlthough only 1% of Canadians are diagnosed with celiac disease, an estimate of 2 million people have trouble digesting gluten-containing...
Tahlia SageMay 10, 20164 minThinking about doing a detox? Must know tips for a healthy detox!It’s getting warmer here. The ‘It’s time for a detox!’ topic has been getting a lot of buzz over coffee dates and dinner tables lately....
Tahlia SageApr 8, 20163 minOne Big Carb Mistake to Avoid & How to be Carb-SmartShould I avoid carb if I want to lose weight? Is paleo diet good for me? There are a lot of confusions around carbs. Some people find...
Tahlia SageApr 2, 20162 minBreaking News: 2 Important Vitamins You Don’t Know You Are MissingVitamin N This vitamin stands for the nature or the outdoors. We put ourselves at risk for vitamin N deficiency when we spend our days...
Tahlia SageApr 1, 20163 minMy Weight Loss Journey & Sensitive StomachHere is how my journey started. I remember growing up I could never find a pair of jeans that fit me comfortably. Having to wear baggy...
Tahlia SageMar 20, 20163 minEnergy Series Part 4: Guilt-free Breakfast Brownie & Complete Energy Breakfast ChecklistAlthough spring is right around the corner, the weather in Vancouver last week has been dark and rainy. Naturally, I was on a comfort...
Tahlia SageMar 18, 20163 minEnergy Series Part 3: Energy Breakfast Checklist & Good Beautiful Morning GranolaIt’s easy to let breakfast slip off your mind during hectic mornings. But what if having a healthy bite in the morning can actually help...
Tahlia SageFeb 26, 20163 minEnergy Series Part II: Brain Boosting Quinoa SaladToday I’m sharing a simple and filling lunch idea with you. One of the biggest challenges of having a healthy lunch is the lack of time...
Tahlia SageFeb 24, 20162 minEnergy Series Part 1: How to Stay Focused and Maintain Good Energy under StressDoes this sound like someone you know? In times of stress, the simple things that create balance in our lives, such as sleep or eating on...
Tahlia SageFeb 13, 20162 minHealthy Valentine’s Treat: Dairy-free Strawberry Shortcake SmoothieHappy Valentines’s! If you are looking for a healthy, delicious and fail-proof Valentine’s Day treat, you have found the perfect recipe....
tahliayzFeb 2, 20162 minEnergy Boosting Snack for Sluggish Days: Herb Roasted ChickpeasI have been craving this recipe for a couple weeks and I’m so glad I’m sharing it with you today. Roasted chickpeas are packed with...
Tahlia SageJan 16, 20163 min1 Bowl Chia-Flax Power BreadGood morning! Most of us probably have heard “breakfast is the most important meal of the day”. But clients often say breakfast-time is...
Tahlia SageDec 29, 20154 min5 Nutrients to Conquer PMSPremenstrual Syndrome (PMS) is a major road-block to healthy eating. The cravings can get pretty intense, never mention the fatigue,...
Tahlia SageDec 15, 20154 min6 Simple Weapons to Beat PMS NaturallyPMS sucks! I know. It use to drive me crazy once a month. What exactly is PMS? By strict definition, premenstrual syndrome is...
Tahlia SageDec 7, 20153 min5 Healthy Ways to Get Your Chocolate FixWe can’t talk about sugar craving without touch base on chocolate. When I ask my client what their cravings are, chocolate often merits...
Tahlia SageDec 3, 20153 minSugar cravings? 5 Tips for a Healthier Sweet Tooth.My sweet sweet craving. I had my fair share of sugar addiction. When I was carrying 145 lbs on my tiny 5′ 3 frame, I had an insatiable...
Tahlia SageNov 9, 20153 minQuinoa Doritos CrispsIf you click into this recipe, I know you. I have a weak spot for Doritos, too. I certainly don’t feel guilty about falling for them. I...