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    Guilt-free Late Summer Treat-Healthy Pear Tart!
    Tahlia Sage
    • Aug 18, 2016
    • 3 min

    Guilt-free Late Summer Treat-Healthy Pear Tart!

    Summer is in full swing now! Beach weather means more outdoor fun. Hope you are all staying cool and hydrated. On a side note, I’m also...
    Green Pear Tart Smoothie
    Tahlia Sage
    • Aug 18, 2016
    • 2 min

    Green Pear Tart Smoothie

    No time to bake? No worries, I’m always looking for ways to ‘liquify’ the naughtiest bakery treat and share them with you. The newest...
    Top 4 Amazing Surprises When You Eat More Fresh Vegetables!
    Tahlia Sage
    • Jul 27, 2016
    • 4 min

    Top 4 Amazing Surprises When You Eat More Fresh Vegetables!

    Healthy eating can be complicated because we are faced with the challenge of having too many options and too little time. So many health...
    Is Gluten-free A Good Fit For You? Facts, Challenges & Tips on Gluten-smart Living from My Persp
    Tahlia Sage
    • Jun 14, 2016
    • 8 min

    Is Gluten-free A Good Fit For You? Facts, Challenges & Tips on Gluten-smart Living from My Persp

    Although only 1% of Canadians are diagnosed with celiac disease, an estimate of 2 million people have trouble digesting gluten-containing...
    Thinking about doing a detox? Must know tips for a healthy detox!
    Tahlia Sage
    • May 10, 2016
    • 4 min

    Thinking about doing a detox? Must know tips for a healthy detox!

    It’s getting warmer here. The ‘It’s time for a detox!’ topic has been getting a lot of buzz over coffee dates and dinner tables lately....
    One Big Carb Mistake to Avoid & How to be Carb-Smart
    Tahlia Sage
    • Apr 8, 2016
    • 3 min

    One Big Carb Mistake to Avoid & How to be Carb-Smart

    Should I avoid carb if I want to lose weight? Is paleo diet good for me? There are a lot of confusions around carbs. Some people find...
    Breaking News: 2 Important Vitamins You Don’t Know You Are Missing
    Tahlia Sage
    • Apr 2, 2016
    • 2 min

    Breaking News: 2 Important Vitamins You Don’t Know You Are Missing

    Vitamin N This vitamin stands for the nature or the outdoors. We put ourselves at risk for vitamin N deficiency when we spend our days...
    My Weight Loss Journey & Sensitive Stomach
    Tahlia Sage
    • Apr 1, 2016
    • 3 min

    My Weight Loss Journey & Sensitive Stomach

    Here is how my journey started. I remember growing up I could never find a pair of jeans that fit me comfortably. Having to wear baggy...
    Energy Series Part 4: Guilt-free Breakfast Brownie & Complete Energy Breakfast Checklist
    Tahlia Sage
    • Mar 20, 2016
    • 3 min

    Energy Series Part 4: Guilt-free Breakfast Brownie & Complete Energy Breakfast Checklist

    Although spring is right around the corner, the weather in Vancouver last week has been dark and rainy. Naturally, I was on a comfort...
    Energy Series Part 3: Energy Breakfast Checklist & Good Beautiful Morning Granola
    Tahlia Sage
    • Mar 18, 2016
    • 3 min

    Energy Series Part 3: Energy Breakfast Checklist & Good Beautiful Morning Granola

    It’s easy to let breakfast slip off your mind during hectic mornings. But what if having a healthy bite in the morning can actually help...
    Energy Series Part II: Brain Boosting Quinoa Salad
    Tahlia Sage
    • Feb 26, 2016
    • 3 min

    Energy Series Part II: Brain Boosting Quinoa Salad

    Today I’m sharing a simple and filling lunch idea with you. One of the biggest challenges of having a healthy lunch is the lack of time...
    Energy Series Part 1: How to Stay Focused and Maintain Good Energy under Stress
    Tahlia Sage
    • Feb 24, 2016
    • 2 min

    Energy Series Part 1: How to Stay Focused and Maintain Good Energy under Stress

    Does this sound like someone you know? In times of stress, the simple things that create balance in our lives, such as sleep or eating on...
    Healthy Valentine’s Treat: Dairy-free Strawberry Shortcake Smoothie
    Tahlia Sage
    • Feb 13, 2016
    • 2 min

    Healthy Valentine’s Treat: Dairy-free Strawberry Shortcake Smoothie

    Happy Valentines’s! If you are looking for a healthy, delicious and fail-proof Valentine’s Day treat, you have found the perfect recipe....
    Energy Boosting Snack for Sluggish Days: Herb Roasted Chickpeas
    tahliayz
    • Feb 2, 2016
    • 2 min

    Energy Boosting Snack for Sluggish Days: Herb Roasted Chickpeas

    I have been craving this recipe for a couple weeks and I’m so glad I’m sharing it with you today. Roasted chickpeas are packed with...
    1 Bowl Chia-Flax Power Bread
    Tahlia Sage
    • Jan 16, 2016
    • 3 min

    1 Bowl Chia-Flax Power Bread

    Good morning! Most of us probably have heard “breakfast is the most important meal of the day”. But clients often say breakfast-time is...
    5 Nutrients to Conquer PMS
    Tahlia Sage
    • Dec 29, 2015
    • 4 min

    5 Nutrients to Conquer PMS

    Premenstrual Syndrome (PMS) is a major road-block to healthy eating. The cravings can get pretty intense, never mention the fatigue,...
    6 Simple Weapons to Beat PMS Naturally
    Tahlia Sage
    • Dec 15, 2015
    • 4 min

    6 Simple Weapons to Beat PMS Naturally

    PMS sucks! I know. It use to drive me crazy once a month. What exactly is PMS? By strict definition, premenstrual syndrome is...
    5 Healthy Ways to Get Your Chocolate Fix
    Tahlia Sage
    • Dec 7, 2015
    • 3 min

    5 Healthy Ways to Get Your Chocolate Fix

    We can’t talk about sugar craving without touch base on chocolate. When I ask my client what their cravings are, chocolate often merits...
    Sugar cravings? 5 Tips for a Healthier Sweet Tooth.
    Tahlia Sage
    • Dec 3, 2015
    • 3 min

    Sugar cravings? 5 Tips for a Healthier Sweet Tooth.

    My sweet sweet craving. I had my fair share of sugar addiction. When I was carrying 145 lbs on my tiny 5′ 3 frame, I had an insatiable...
    Quinoa Doritos Crisps
    Tahlia Sage
    • Nov 9, 2015
    • 3 min

    Quinoa Doritos Crisps

    If you click into this recipe, I know you. I have a weak spot for Doritos, too. I certainly don’t feel guilty about falling for them. I...
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