Liver Cleanser Salad
Revitalize the liver with this liver cleanser salad, a blend of pungent, bitter, and sour flavors that kick-starts your natural detox proce
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Tahlia Sage
Nov 3, 20221 min
Lemon Digestion Tonic
Ingredients 3 organic lemons 1 quart glass jar (946ml) Some filtered water Directions Cut up 3 lemons into halves and squeeze the juice...
Tahlia Sage
Feb 27, 20184 min
Seed Cycling: A Delicious Hormone Balance Tip
In my previous posts, I have shared lifestyle tips and nutrients you need to conquer PMS naturally. I also shared that the root cause of...
Tahlia Sage
Feb 25, 20182 min
Quick Sautéed Cheesy Chard
It's been a snowy February here! This warm and 'cheesy' dish is a delicious way to incorporate leafy greens when you don't feel like...
Tahlia Sage
Jan 10, 20181 min
Berry Spinach Power Blend Smoothie
This smoothie is a great way to start your day. It's so delicious and creamy and it's the first green smoothie I really enjoyed. Hope...
Tahlia Sage
Dec 19, 20172 min
Dairy-Free Gluten-Free Cauliflower Pizza-With 5 Ingredient Crust That Holds Together!
Over the years, I've tried many recipes and this is hands down my favourite so far.The golden crust can hold your choice of toppings wit
Tahlia Sage
Feb 13, 20171 min
Green SOS Smoothie Recipe
It’s easy to fall off the wagon when you forget to stock up on leafy greens and buy probiotics. I fell in love with this blend because...
Tahlia Sage
Oct 12, 20162 min
The Un’beet’able Smoothie
Happy fall, everyone! You know eating vegetables is healthy and you want to add a salad or two into your diet. But you are stuck with...
Tahlia Sage
Sep 5, 20162 min
Cauli-Tabbouleh & One Tummy Smoothing Trick
Cauliflower is one of my favourite ingredients, it’s so versatile and has so many health benefits. You can hide a good portion of it in a...
Tahlia Sage
Aug 23, 20161 min
Zen Smoothie
Do you love green tea (or matcha :))? This is one of my favourite smoothies for slow mornings when you need a little pick-me-up without...
Tahlia Sage
Aug 23, 20161 min
The Best Way To Enjoy Kale
Wondering why kale always tasted so horrible but everyone else is raving about it? Let me show you how to love this superfood. Check out...
Tahlia Sage
Aug 23, 20161 min
The Best Way To Enjoy Kale
Wondering why kale always tasted so horrible but everyone else is raving about it? Let me show you how to love this superfood. Check out...
Tahlia Sage
Aug 23, 20161 min
Refreshing Spinach-Lemon Pesto Sauce
Hello summer days! What to do with lots of fresh basils? Make pesto! This recipe is lighter than the tradition pesto. It’s perfect as a...
Tahlia Sage
Jul 27, 20164 min
Top 4 Amazing Surprises When You Eat More Fresh Vegetables!
Healthy eating can be complicated because we are faced with the challenge of having too many options and too little time. So many health...
Tahlia Sage
May 10, 20164 min
Thinking about doing a detox? Must know tips for a healthy detox!
It’s getting warmer here. The ‘It’s time for a detox!’ topic has been getting a lot of buzz over coffee dates and dinner tables lately....
Tahlia Sage
Apr 17, 20163 min
Hearty Veggie Bolognese & Nutrients You Need to Bust Stress
In this earlier post, I have shared my top 2 energy-boosting tips that you can try right away to improve your energy in stressful times....
Tahlia Sage
Mar 19, 20163 min
Energy Series Part 4: Guilt-free Breakfast Brownie & Complete Energy Breakfast Checklist
Although spring is right around the corner, the weather in Vancouver last week has been dark and rainy. Naturally, I was on a comfort...
Tahlia Sage
Feb 25, 20163 min
Energy Series Part II: Brain Boosting Quinoa Salad
Today I’m sharing a simple and filling lunch idea with you. One of the biggest challenges of having a healthy lunch is the lack of time...
Tahlia Sage
Feb 23, 20162 min
Energy Series Part 1: How to Stay Focused and Maintain Good Energy under Stress
Does this sound like someone you know? In times of stress, the simple things that create balance in our lives, such as sleep or eating on...
Tahlia Sage
Jan 8, 20163 min
Anti-PMS Sunflower Sesame Hummus Bites
When PMS hits hard, things can get out of control easily. Fatigue, the “not-myself” feeling, achy backs and legs and bloating are common...
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