Do you love green tea (or matcha :))? This is one of my favourite smoothies for slow mornings when you need a little pick-me-up without...

Wondering why kale always tasted so horrible but everyone else is raving about it? Let me show you how to love this superfood. Check out...

Wondering why kale always tasted so horrible but everyone else is raving about it? Let me show you how to love this superfood. Check out...

Hello summer days! What to do with lots of fresh basils? Make pesto! This recipe is lighter than the tradition pesto. It’s perfect as a...

Hmmm…Peanut butter cookies! Does the creamy, rich peanut butter bring back childhood memories? Today this delicious treat is powered up...

No time to bake? No worries, I’m always looking for ways to ‘liquify’ the naughtiest bakery treat and share them with you. The newest...

Summer is almost here and I’m craving tangy and citrusy treats. One of the little things that puts a smile on my face is walking through...

In this earlier post, I have shared my top 2 energy-boosting tips that you can try right away to improve your energy in stressful times....

Every time when I think of sweet potatoes, I can’t help but think of a funny story well-loved among my nutritionist friends. Here’s how...

Happy Saturday! Spending time outdoors has been my favourite thing to do when the weather is nice. Looking at the sprouting new branches...

It’s easy to let breakfast slip off your mind during hectic mornings. But what if having a healthy bite in the morning can actually help...

Today I’m sharing a simple and filling lunch idea with you. One of the biggest challenges of having a healthy lunch is the lack of time...

Happy Valentines’s! If you are looking for a healthy, delicious and fail-proof Valentine’s Day treat, you have found the perfect recipe....

I have been craving this recipe for a couple weeks and I’m so glad I’m sharing it with you today. Roasted chickpeas are packed with...

Good morning! Most of us probably have heard “breakfast is the most important meal of the day”. But clients often say breakfast-time is...

When PMS hits hard, things can get out of control easily. Fatigue, the “not-myself” feeling, achy backs and legs and bloating are common...

Hands up if you sometimes just need a chocolate moment. Yes, count me in! I would definitely put both of my hands up because I used to...

You are probably tired of what they always tell you: a diet rich in fruits and vegetables will lower your risk of heart disease and...

If you click into this recipe, I know you. I have a weak spot for Doritos, too. I certainly don’t feel guilty about falling for them. I...

These cookies got their names because they fulfill my wildest sweet tooth fantasies: rich, velvety with a hint of dark chocolate. After a...